Best 5 Berries And Spinach Salad Applebees Recipes
Are you craving a refreshing and flavorful salad that is packed with vitamins, minerals, and antioxidants? Look no further than the Berries and Spinach Salad from Applebee's. This delightful salad combines sweet and juicy berries, tender spinach, crunchy apples, and a tangy dressing to create a symphony of flavors that will tantalize your taste buds. Whether you're looking for a light lunch, a healthy side dish, or a refreshing snack, this salad is sure to satisfy your cravings. So, gather your ingredients, put on your apron, and let's embark on a culinary journey as we explore the best recipe for Berries and Spinach Salad from Applebee's.
Here are our top 5 tried and tested recipes!
BERRY SPINACH SALAD
Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
- Serve the salad with the raspberry vinaigrette dressing.
Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BERRIES AND SPINACH SALAD. (APPLEBEE'S) RECIPE - (4/5)
Provided by á-7380
Number Of Ingredients 7
Steps:
- Sauté 1/2 c pecans in pan with 1/4 c sugar and 1 T butter over med heat until brown. Mix all ingredients. Top w dressing.
BERRY SPINACH SALAD
An excellent variation of the traditional raspberry vinaigrette.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 4h10m
Yield 6
Number Of Ingredients 11
Steps:
- Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
- Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.
Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g
TRIPLE-BERRY SPINACH SALAD
This salad from Jodi Trigg of Toledo, Illinois features a homemade dressing that lightly coats all the wonderful berries and spinach leaves. Dijon mustard flavors this summery salad.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large serving bowl, combine the spinach, berries and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Selecting Fresh Ingredients: Prioritize fresh, ripe berries for optimal flavor and texture. Choose spinach leaves that are vibrant green and crisp.
- Dressing Variations: Experiment with different dressings to complement the salad. Try a light vinaigrette, a sweet and tangy honey-mustard dressing, or a creamy poppy seed dressing.
- Adding Nuts and Seeds: Incorporate nuts like walnuts or pecans, and seeds like sunflower or pumpkin seeds for added crunch and nutritional value.
- Cheese Options: Feel free to substitute or combine different types of cheese. Feta, blue cheese, or crumbled goat cheese can add unique flavors and textures.
- Sweet Additions: For a touch of sweetness, consider adding sliced apples, dried cranberries, or a drizzle of honey.
Conclusion:
The Berries and Spinach Salad from Applebee's is a refreshing and flavorful dish that combines the goodness of fresh berries, spinach, and a tangy dressing. With its vibrant colors and textures, this salad is sure to be a hit at any gathering. Whether you're following the recipe exactly or experimenting with variations, the Berries and Spinach Salad is a versatile and delicious choice that's perfect for a healthy and satisfying meal. So, gather your ingredients, put on your apron, and enjoy the process of creating this delightful salad in the comfort of your own kitchen!
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