Best 3 Berry Healthy Smoothie Recipes
In the pursuit of a healthy lifestyle, many individuals seek out nutritious and delicious options to incorporate into their daily routine. Among these options, berry healthy smoothies have emerged as a popular choice due to their vibrant colors, refreshing flavors, and abundance of essential vitamins and minerals. Whether you're looking for a quick breakfast on-the-go, a post-workout refuel, or a refreshing afternoon snack, a berry healthy smoothie can provide a convenient and delicious way to nourish your body. With a wide variety of berries to choose from, such as strawberries, blueberries, raspberries, blackberries, and more, the possibilities for creating a flavorful and nutritious smoothie are endless. Additionally, the versatility of smoothies allows for the incorporation of various other ingredients, including yogurt, milk, nut butter, seeds, and greens, ensuring a well-balanced and satisfying meal or snack.
Here are our top 3 tried and tested recipes!
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
HEARTHY HEALTHY BERRY SMOOTHIE (WW PNTS=5)
This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.
Provided by Baking Girl
Categories Smoothies
Time 7m
Yield 28 oz, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smoothe.
- Enjoy!
Nutrition Facts : Calories 616.4, Fat 14.8, SaturatedFat 2.2, Cholesterol 4.9, Sodium 160.4, Carbohydrate 118, Fiber 20.9, Sugar 91, Protein 16.4
BERRY HEALTHY SMOOTHIE
This is a delicious way to get in a breakfast in the morning. Instead of coffee, quickly whip up one of these in the morning and put in a mug that will fit into your cup holder in your car. To make it easier, pre-measure your frozen berries or select your favorite fruit (peaches, bananas, pears, strawberries etc) and cut it up...
Provided by Barbara Kavorkian
Categories Other Drinks
Time 5m
Number Of Ingredients 9
Steps:
- 1. In a blender, combine all ingredients and pulse/blend until smooth. Pour into glass and enjoy.
Tips:
- Choose fresh or frozen berries: Fresh berries are best, but frozen berries are a great option when fresh berries are not available. Frozen berries retain most of their nutrients and flavor, and they are often more affordable than fresh berries.
- Use a variety of berries: Different berries offer different nutrients and flavors. Try using a mix of berries in your smoothie to create a well-rounded and delicious drink.
- Add other fruits and vegetables: Smoothies are a great way to get your daily dose of fruits and vegetables. Try adding some leafy greens, such as spinach or kale, to your smoothie for a boost of vitamins and minerals.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium. They make a great addition to smoothies and help to keep you feeling full and satisfied.
- Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help to improve the absorption of nutrients from your smoothie. They can also help to keep you feeling full and satisfied.
- Sweeten naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia. Avoid using refined sugars, such as table sugar or high-fructose corn syrup.
- Add spices: Spices, such as cinnamon, ginger, and nutmeg, can add a boost of flavor to your smoothie. They can also have some health benefits, such as reducing inflammation and improving digestion.
- Enjoy your smoothie fresh: Smoothies are best enjoyed fresh. If you need to make your smoothie ahead of time, store it in the refrigerator for up to 24 hours. However, the nutrients in your smoothie will start to degrade over time, so it is best to drink it as soon as possible.
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, minerals, and fiber. By following the tips above, you can make a berry smoothie that is both healthy and delicious. So next time you are looking for a quick and easy breakfast or snack, reach for a berry smoothie!
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