Best 3 Berry Nana Oatmeal Parfait Recipes
In the realm of breakfast and brunch, few dishes can rival the delectable combination of flavors and textures found in a well-crafted berry nana oatmeal parfait. This layered delight, boasting a symphony of sweet berries, creamy yogurt or cottage cheese, hearty oats, and crunchy granola, offers a delightful symphony of taste and nourishment. Whether you're seeking a wholesome start to your day, a satisfying post-workout refuel, or a luscious dessert alternative, this exquisite parfait promises to tantalize your taste buds and leave you feeling energized and satisfied.
Let's cook with our recipes!
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
BERRY OVERNIGHT OATS
Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 5
Steps:
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning!
Nutrition Facts : Calories 378.4 calories, Carbohydrate 49.5 g, Cholesterol 25 mg, Fat 14 g, Fiber 7.6 g, Protein 17 g, SaturatedFat 5.6 g, Sodium 119.6 mg, Sugar 17.7 g
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
Tips:
- Use fresh or frozen berries: Fresh berries are best, but frozen berries work well too. If using frozen berries, thaw them before using.
- Choose a variety of berries: Using a variety of berries will give your parfait a more complex flavor and texture. Some good options include strawberries, blueberries, raspberries, and blackberries.
- Make your own granola: Granola is a great way to add crunch and flavor to your parfait. You can make your own granola at home or buy it pre-made.
- Use Greek yogurt: Greek yogurt is a good source of protein and calcium. It also has a thick, creamy texture that makes it perfect for parfaits.
- Add chia seeds or flax seeds: Chia seeds and flax seeds are a good source of omega-3 fatty acids. They also help to thicken your parfait and give it a more pudding-like texture.
- Sweeten your parfait naturally: If you want to sweeten your parfait, use natural sweeteners like honey, maple syrup, or agave nectar.
- Get creative with your toppings: You can top your parfait with a variety of things, such as nuts, seeds, shredded coconut, or fresh fruit.
Conclusion:
Berry nana oatmeal parfaits are a delicious and healthy breakfast or snack option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a parfait that is both nutritious and satisfying.
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