Best 6 Berry Nana Soy Smoothie Recipes
Calling all smoothie lovers! If you're looking for a delicious, healthy, and easy-to-make breakfast or snack, then a berry nana soy smoothie is the perfect choice for you! Packed with essential nutrients and bursting with flavor, this smoothie is sure to satisfy your cravings and kickstart your day with a boost of energy. With just a few simple ingredients, you can create this delicious and nutritious smoothie that's perfect for any occasion.
Here are our top 6 tried and tested recipes!
BERRY-NANA SOY SMOOTHIE
Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 3m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in blender on high until smooth. Serve immediately.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
KIDS BERRYNANA SMOOTHIE
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.
Provided by Trixyinaz
Categories Smoothies
Time 5m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- blend together and serve.
Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5
BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
BERRY-NANA SOY SMOOTHIE
Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!
Provided by United Soybean Board
Categories United Soybean Board
Time 3m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in blender on high until smooth. Serve immediately.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose ripe, sweet berries: This will ensure that your smoothie is flavorful and naturally sweet. Frozen berries can also be used, but be sure to thaw them slightly before blending.
- Use fresh or frozen bananas: Bananas add creaminess and sweetness to the smoothie. If using fresh bananas, be sure to peel and freeze them before using.
- Add a scoop of vanilla protein powder: This will add a boost of protein and help to keep you feeling full. You can also use unflavored protein powder if you prefer.
- Use unsweetened almond milk: This will help to keep the smoothie low in calories and sugar. You can also use other types of unsweetened milk, such as oat milk or soy milk.
- Add a handful of spinach or kale: This will add a boost of nutrients to the smoothie without changing the flavor too much. You can also add other leafy greens, such as romaine lettuce or collard greens.
- Sweeten the smoothie with honey or maple syrup, if desired: If you find that the smoothie is not sweet enough, you can add a little bit of honey or maple syrup to taste.
- Serve the smoothie immediately: Smoothies are best enjoyed fresh. If you need to make the smoothie ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
The Berry Nana Soy Smoothie is a delicious and nutritious way to start your day. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of fruits and vegetables. This smoothie is also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast or snack, give this smoothie a try.
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