Best 6 Berry Smoothie Bowl Recipes
Are you looking for a delicious and nutritious way to start your day, or for a cool, refreshing, and healthy snack to power you through the afternoon? If so, then you need to try a berry smoothie bowl. This delicious and versatile treat is packed with vitamins, minerals, and antioxidants, and it can be customized to your own taste preferences. Whether you like your smoothies tart, sweet, or somewhere in between, there is a berry smoothie bowl recipe out there for you. So grab your blender and get ready to enjoy this delicious and healthy treat!
Check out the recipes below so you can choose the best recipe for yourself!
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
BERRY SMOOTHIE BOWL
Super simple, yummy, and healthy smoothie bowl with customization toppings!
Provided by Lindsey
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 12
Steps:
- Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.
Nutrition Facts : Calories 393.9 calories, Carbohydrate 54.4 g, Cholesterol 22.5 mg, Fat 16.8 g, Fiber 11.1 g, Protein 11.2 g, SaturatedFat 6 g, Sodium 138.2 mg, Sugar 30.8 g
ACAI BERRY SMOOTHIE BOWL FOR 2
This is my favorite açaí bowl recipe, made with berries, almond milk, and oats, and makes a great breakfast or an easy snack on the go.
Provided by Fioa
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place 1 cup berries, almond milk, bananas, rolled oats, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with coconut flakes and 1/2 cup fresh berries. Drizzle with maple syrup.
Nutrition Facts : Calories 326.4 calories, Carbohydrate 62.8 g, Fat 7.2 g, Fiber 10 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 124.9 mg, Sugar 29.8 g
Tips:
- Use frozen berries: Frozen berries are best for smoothie bowls because they help to thicken the mixture and make it more like ice cream. If you don't have frozen berries, you can use fresh berries and freeze them for a few hours before making your smoothie bowl.
- Use a variety of berries: Different berries have different flavors and textures, so using a variety of berries will give your smoothie bowl a more complex flavor and texture. Some good berry combinations include strawberries and blueberries, raspberries and blackberries, and strawberries and bananas.
- Add other fruits and vegetables: You can also add other fruits and vegetables to your smoothie bowl, such as bananas, spinach, kale, or avocado. This will help to make your smoothie bowl more nutritious and filling.
- Use yogurt or milk: You can use yogurt or milk as the base for your smoothie bowl. Yogurt will make your smoothie bowl thicker and creamier, while milk will make it thinner and more refreshing.
- Add protein powder: If you want to make your smoothie bowl more filling, you can add protein powder. Protein powder will help to keep you feeling full and satisfied.
- Top with your favorite toppings: You can top your smoothie bowl with your favorite toppings, such as granola, nuts, seeds, or fruit. This will help to add extra flavor and texture to your smoothie bowl.
Conclusion:
Smoothie bowls are a delicious and healthy way to start your day. They are packed with nutrients and antioxidants, and they can help to improve your digestion, boost your energy levels, and reduce your risk of chronic diseases. If you are looking for a quick and easy breakfast or snack, a smoothie bowl is a great option. With so many different recipes to choose from, there is sure to be a smoothie bowl that you will love. So experiment and find your favorite combination of berries, fruits, and vegetables. And don't forget to top it off with your favorite toppings!
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