Best 5 Berry Splash Smoothies Recipes
Berry splash smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. Made with fresh or frozen berries, yogurt, milk, and sometimes other ingredients like honey, peanut butter, or spinach, these smoothies are packed with nutrients and antioxidants. Whether you prefer a classic strawberry-banana smoothie or something more exotic like a blueberry-mango-coconut smoothie, there's a berry splash smoothie recipe out there for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY SPLASH SMOOTHIES
This fruity smoothie is loaded with calcium and antioxidants, so don't feel guilty about gobbling up this cool treat! -Elayna Ask, Cogan Station, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries.
Nutrition Facts : Calories 157 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 59mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 2g fiber), Protein 5g protein.
VERY BERRY TEA SMOOTHIE
Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 77.3 g, Fat 0.6 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 11.3 mg, Sugar 36.1 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
FRUITY SPLASH SMOOTHIES
A smoothie this fun and fruity would make SpongeBob proud! Serve this yummy frozen drink for breakfast.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In blender, place first 5 ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- To serve, wet the rims of 2 glasses with a pineapple slice, and divide smoothie between glasses. Garnish with pineapple slice and extra whole pieces of cereal on rim of each glass. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 50 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 22 g, TransFat 0 g
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
Tips:
- Use frozen berries: Frozen berries are just as nutritious as fresh berries, but they're often more affordable and easier to find. They also help to keep your smoothie cold and refreshing.
- Add a variety of fruits and vegetables: Don't just stick to berries. Try adding other fruits and vegetables to your smoothie, such as bananas, spinach, kale, or avocado. This will help to boost the nutritional value of your smoothie and make it more filling.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and calcium, which can help to keep you feeling full and satisfied. They also add a creamy texture to your smoothie.
- Add a healthy fat: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied. They can also help to improve the absorption of vitamins and minerals from other ingredients in your smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia. Avoid using processed sugars, such as table sugar or high-fructose corn syrup.
Conclusion:
Berry splash smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they can help to improve your overall health and well-being. With so many different variations to choose from, there's sure to be a berry splash smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing drink, give one of these recipes a try.
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