Best 3 Best Black Beans Recipes
Black beans, known for their rich flavor and nutritional value, can easily become the star of your next meal. With their versatility, they can be incorporated into a variety of dishes, ranging from hearty soups and stews to vibrant salads and flavorful dips. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you to discover the best recipe for cooking black beans. We'll delve into the nuances of different cooking methods, explore diverse flavor combinations, and provide tips to achieve perfect texture. So, get ready to embark on a culinary adventure as we uncover the secrets to cooking the best black beans!
Check out the recipes below so you can choose the best recipe for yourself!
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
Tips for Cooking Black Beans
- Soaking the Beans: Soaking the black beans overnight or for at least 4 hours before cooking helps to reduce the cooking time and makes them more digestible.
- Rinsing the Beans: Before cooking, rinse the black beans thoroughly under cold water to remove any dirt or debris.
- Using a Pressure Cooker: If you have a pressure cooker, you can use it to cook black beans quickly and easily. Simply add the beans, water, and any desired seasonings to the pressure cooker and cook according to the manufacturer's instructions.
- Cooking the Beans in a Slow Cooker: You can also cook black beans in a slow cooker. Add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Adding Flavor: To add flavor to your black beans, you can add various seasonings such as garlic, onion, cumin, chili powder, or bay leaves while cooking. You can also add chopped vegetables such as tomatoes, peppers, or corn.
- Using Canned Black Beans: If you're short on time, you can use canned black beans instead of dried beans. Rinse the canned beans thoroughly before using them.
Conclusion
Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little planning and preparation, you can easily cook black beans at home. Whether you prefer to use dried or canned beans, there are many ways to enjoy this delicious and healthy food.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #beans #easy #beginner-cook #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love
