Best 4 Big Batch Healthy Beef Mushroom And Spinach Calzones Recipes

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For those seeking a nutritious and delectable main course or snack, look no further than big batch healthy beef mushroom and spinach calzones. These savory pockets are packed with juicy ground beef, tender mushrooms, wilted spinach, and a blend of flavorful seasonings, all enveloped in a golden-brown, crispy dough. Whether you're hosting a gathering, meal prepping for the week, or simply craving a comforting meal, these big batch calzones are sure to satisfy your taste buds and nourish your body. So, gather your ingredients and prepare to embark on a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY COOKED SPINACH AND MUSHROOMS



Healthy Cooked Spinach and Mushrooms image

This is a simple, quick, healthy spinach and mushroom side dish I came up with while my wife and I were dieting and thinking of healthy sides to serve with my proteins, and I had some extra fresh spinach in the fridge. I now make it all the time. Serve next to steamed fish, roast chicken, grilled beef, or eat alone as a healthy snack. Enjoy!

Provided by Steven Brach

Time 20m

Yield 2

Number Of Ingredients 9

½ tablespoon olive oil
2 cups sliced fresh mushrooms
2 cups sliced cremini or button mushrooms
1 small Spanish onion, thinly sliced
3 cloves garlic, diced
5 cups fresh spinach, rinsed and patted dry
1 medium lemon, cut in half
½ teaspoon salt, or to taste
¼ teaspoon ground white pepper, or to taste

Steps:

  • Heat oil in a large 10- to 12-inch skillet over medium heat. Add mushrooms and onion; cook and stir until soft, about 5 minutes. Add garlic and cook, stirring, for 2 minutes; do not let burn.
  • Add spinach and cook and stir until it completely shrinks down, 3 to 4 minutes. Squeeze in juice of lemon and add salt and pepper. Cook for 1 minute. Remove from heat and let cool slightly before serving.

Nutrition Facts : Calories 131.5 calories, Carbohydrate 19.4 g, Fat 4.2 g, Fiber 7.8 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 3.4 g

BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES



Big-Batch Healthy Beef, Mushroom and Spinach Calzones image

Number Of Ingredients 0

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom third of the oven, and preheat to 425 degrees F.Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the ground beef, 3/4 teaspoon salt and half the pepper flakes, and cook, breaking the beef up into large chunks with a wooden spoon, until the beef is browned all over, about 3 minutes. Add the mushrooms, 2/3 of the garlic and 3/4 teaspoon salt, and cook for 3 minutes more. Fold in the spinach, and cook until wilted, about 1 minute (the mixture should be relatively dry). Transfer the mixture to a large bowl, and let cool completely.Reduce the heat to medium. Add the remaining oil, garlic and pepper flakes to the skillet, and cook, stirring, to lightly brown the garlic, about 1 minute. Add the tomatoes and 3/4 teaspoon salt, and simmer the sauce until thick, about 6 minutes; set aside.Divide the pizza dough into 12 balls. Spray 2 baking sheets with cooking spray. On a well-floured surface, roll out each ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound 1/4 cup of the cooled beef mixture and top with 3 tablespoons of the mozzarella. Fold over the top half of the dough to form a semicircle, and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheets. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.Refrigerate half the calzones. With a spatula, transfer the rest of the calzones to the hot pizza stone or baking sheet and bake until golden brown, about 22 minutes. Repeat with the remaining calzones. Reheat the tomato sauce, and serve on the side.To freeze: Let the baked calzones cool completely, then wrap each one tightly in plastic wrap and then aluminum foil. Place them in freezer bags, and freeze for up to a month. The sauce can be frozen in 12 small freezer bags for up to a month.To reheat: Thaw the frozen calzones in the fridge for 1 to 2 hours. Unwrap the calzones, then microwave them on a microwave-safe plate in 1-minute increments, rotating them after each, until heated through, 2 to 4 minutes. To reheat the sauce, microwave it in a microwave-safe bowl in 30-second increments, stirring after each, until the sauce is hot.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 122

UNBELIEVABLE SPINACH CALZONES



Unbelievable Spinach Calzones image

Delicious, satisfying, and very easy to make. My kids will even eat spinach this way! We serve them with warmed spaghetti sauce to dip them in and a salad. Yum!

Provided by Tosha Fields

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 8

Number Of Ingredients 8

1 (15 ounce) container ricotta cheese
2 eggs
2 tablespoons dried Italian seasoning
3 cups shredded mozzarella cheese
1 cup freshly grated Parmesan cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
salt and pepper to taste
1 (32 ounce) package frozen white bread dough, thawed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, mix together the ricotta cheese, eggs, Italian seasoning, mozzarella cheese, Parmesan cheese and spinach. Set aside.
  • Divide the bread dough into 8 pieces and roll each piece out to about an 8 inch circle. Spoon about 1/2 cup of the ricotta filling onto each circle, fold over and seal the edges. Place onto a greased cookie sheet.
  • Bake for 30 minutes in the preheated oven, or until nicely browned on the tops and bottoms.

Nutrition Facts : Calories 584.4 calories, Carbohydrate 61.2 g, Cholesterol 101.1 mg, Fat 20.6 g, Fiber 6.1 g, Protein 35.5 g, SaturatedFat 9.5 g, Sodium 1199.5 mg, Sugar 5.7 g

GROUND BEEF AND MUSHROOM CALZONES



Ground Beef and Mushroom Calzones image

These calzones aren't your typical calzone as they don't have any marinara. They are a recipe from my mother-in-law that she made DH as a kid. I love them and they always make enough to freeze and reheat later! Enjoy!

Provided by PortlandChick

Categories     Savory Pies

Time 1h5m

Yield 15 calzones, 8 serving(s)

Number Of Ingredients 12

1 1/4 cups warm water
1 tablespoon yeast
2 tablespoons olive oil
1 1/2 teaspoons garlic salt
1/2 teaspoon pepper
1/2 teaspoon salt
3 cups flour
1 lb ground beef
1/2 lb fresh sliced mushrooms
1 (8 ounce) package Knorr french onion soup mix
3/4 cup water
1 cup cheese, grated

Steps:

  • Sprinkle yeast on warm water lt dissolve and float to top. Add olive oil and pepper and 2 C flour. Stir til smooth. Stir in remaining flour until kneadable. Knead til smooth. Let rise while making filling.
  • Fry beef in skillet on med-high until no longer pink. Add mushrooms and fry a bit more. Add soup and water, reduce heat to med. and simmer until liquid is almost gone. **if you want to you can grate in a baked potato or add rice or other appropriate leftovers you may have** Add cheese and turn off heat. Let cool.
  • Roll out dough and use a bowl or lid that is about 4" or whatever you choose to cut circles and put filling in and seal and put on a cookie sheet and bake at 375 degrees for 15-20 minute.

Nutrition Facts : Calories 380.1, Fat 16, SaturatedFat 6.1, Cholesterol 47.6, Sodium 323.6, Carbohydrate 38.5, Fiber 1.9, Sugar 0.6, Protein 19.6

Tips:

  • Use a variety of vegetables. This recipe calls for mushrooms and spinach, but you can use any vegetables you like. Some other good options include bell peppers, zucchini, carrots, and broccoli.

  • Don't overstuff the calzones. If you put too much filling in them, they will be difficult to fold and seal.
  • Use a sharp knife to cut the calzones. This will help prevent them from tearing.

  • Bake the calzones on a greased baking sheet. This will help them to brown evenly.

  • Serve the calzones with your favorite dipping sauce. Some good options include marinara sauce, ranch dressing, or blue cheese dressing.

Conclusion:

Big batch healthy beef mushroom and spinach calzones are a delicious and easy-to-make meal that is perfect for busy weeknights. They can be made ahead of time and frozen, so you can always have a quick and healthy meal on hand. With a variety of vegetables and lean beef, these calzones are a good source of nutrients. Served with your favorite dipping sauce, they are sure to be a hit with the whole family.

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