Bison meatloaf, often referred to as "buffalo meatloaf," is a delicious and nutritious dish that offers a lean and flavorful alternative to traditional beef meatloaf. Made with ground bison meat, this meatloaf is packed with protein and essential nutrients, while being lower in fat and calories compared to beef. Whether you're looking for a healthier twist on a classic comfort food or simply seeking new culinary adventures, bison meatloaf is sure to tantalize your taste buds and provide a satisfying meal for the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
BISON MEAT LOAF #1 (BUFFALO)
Whenever possible, I buy grass fed Bison instead of ground beef. The flavor is much sweeter and because of the higher protein content, smaller portions are more satisfying. No antibiotics, no pesticides in the feed, no preservatives and no growth hormones. Even better, less fat, cholesterol and calories PLUS more iron, protein and B-12 than ground beef! A richer flavor and completely HEALTHY! I hope you enjoy this yummy recipe as much as we do.
Provided by BIG_CHIEF
Categories High Protein
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F
- Mix all ingredients together in a large bowl. Using your hands works best.
- Spray a shallow, oval casserole dish or small roasting pan with Pam.
- Pat meat mixture into dish/pan.
- Lightly spray top of loaf with Pam.
- Bake for 1-1/4 to 1-1/2 hours.
- Can be served as is or with Italian-style sauce.
BUFFALO MEATLOAF WITH SPINACH AND ROASTED BABY POTATOES
Steps:
- Preheat oven to 375°F. Toss potatoes with 1 tablespoon oil in medium bowl. Place on 13x9-inch rimmed baking sheet or roasting pan. Sprinkle with salt. Roast 20 minutes.
- Meanwhile, heat 2 tablespoons oil in medium skillet over medium heat. Add mushrooms and onion; sauté until mushrooms are beginning to brown and onion is translucent, about 4 minutes. Remove from heat; mix in sage and thyme. Cool slightly.
- Mix buffalo, mushroom mixture, egg, 1/2 cup tomato sauce, panko, salt, and pepper in large bowl. Push potatoes to sides of baking sheet; shape buffalo mixture into 6x3-inch loaf in center of sheet. Roast 30 minutes. Combine 1/4 cup tomato sauce and red pepper in small bowl. Pour over top of meatloaf. Roast 20 minutes longer. Remove from oven; let rest while preparing spinach.
- Heat remaining 2 tablespoons oil and garlic in large pot over medium-high heat. Add spinach, and toss until wilted, about 3 minutes. Season to taste with salt. Slice meatloaf; serve potatoes and spinach alongside.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
BISON MEATLOAF
Karen Averitt, Ted Turner's personal chef, shared this hearty yet lean bison meatloaf recipe.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Lightly oil a large baking dish; set aside.
- Place 1/2 pound ground bison, 1 piece of yellow pepper, 1 piece of red pepper, 1 piece of onion, 1 1/2 teaspoons rosemary, 1 1/2 teaspoons sage, 1 1/2 teaspoons oregano, and 1/2 clove garlic in the bowl of a food processor; process until well combined. Transfer mixture to a large bowl. Repeat process three more times with remaining bison, peppers, onion, rosemary, sage, oregano, and garlic.
- Add 2 tablespoons olive oil to bowl with bison mixture and season with salt and pepper; mix until well combined. Using your hands, form bison mixture into a loaf and place in prepared baking dish. Transfer to oven and bake for 30 minutes.
- Add chicken stock, wine, and tomatoes to baking dish; bake, basting with juices every 15 minutes, until meatloaf is firm to the touch and pan juices are bubbly, about 1 hour more.
- Let meatloaf stand 5 minutes before slicing and serving with pan juices.
ELLEN'S BUFFALO MEATLOAF
A delicious favorite, modified to be lower in fat and calories, and no one will know you didn't use ground beef.
Provided by ellenmoriah
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Crumble the bread slice into crumbs and set aside. Grease an 8x8 inch baking dish.
- Thoroughly mix ground buffalo meat, onion, egg, ground mustard, tomatoes, salt, pepper, and bread crumbs in a large bowl.
- Form the meat mixture into a loaf shape about 8x4 inches and place into the middle of the baking dish. Apply ketchup to the top and sides of the meatloaf.
- Bake in preheated oven until meat is no longer pink and ketchup forms a glaze over the meatloaf, 1 1/2 hours. Let stand 10 minutes before serving.
Nutrition Facts : Calories 179 calories, Carbohydrate 12.6 g, Cholesterol 104.5 mg, Fat 3.7 g, Fiber 1.6 g, Protein 23.8 g, SaturatedFat 1.1 g, Sodium 954.9 mg, Sugar 7.3 g
BUFFALO BLUE CHEESE MEAT LOAF
I made meat loaf with wing sauce for my guy, who prefers food with big flavors. He went crazy for it, and now likes it even more than traditional Buffalo wings! -Latesha Harris, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first six ingredients. Add beef; mix lightly but thoroughly. Shape into an 8x4-in. loaf in a greased 11x7-in. baking dish., Bake 20 minutes. Spread wing sauce over top; sprinkle with cheese. Bake until a thermometer reads 160°, 20-30 minutes longer. Let stand 5 minutes before slicing.
Nutrition Facts : Calories 286 calories, Fat 17g fat (7g saturated fat), Cholesterol 123mg cholesterol, Sodium 1093mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
Tips:
- Choose high-quality ground bison meat for the best flavor and texture.
- Use a variety of seasonings and herbs to create a flavorful loaf.
- Don't overmix the meatloaf mixture, or it will become tough.
- Bake the meatloaf in a preheated oven to ensure even cooking.
- Let the meatloaf rest for a few minutes before slicing and serving.
Conclusion:
Bison meatloaf is a delicious and healthy alternative to traditional beef meatloaf. It is leaner and lower in saturated fat than beef, but still has a rich, flavorful taste. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknight dinners or special occasions. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad, for a complete and satisfying meal.
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