Best 3 Black Bean And Avocado Tacos Recipes
Welcome to the ultimate guide to creating the most delicious Black Bean and Avocado Tacos. In this article, we will take you on a culinary journey, exploring various recipes and techniques to craft the perfect taco experience. Whether you are a seasoned home cook or just starting your culinary adventure, we have something for everyone. From classic recipes passed down through generations to innovative flavor combinations that will tantalize your taste buds, we have curated a collection of recipes that will satisfy even the most discerning palate. So, get ready to embark on a flavor-filled journey as we explore the best recipes for Black Bean and Avocado Tacos!
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO AND BLACK BEAN TACOS
These gluten-free tacos can be whipped together in no time. Use canned black beans, if you have to.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, mash avocado with garlic, lime juice, and cumin. Season with salt and pepper.
- Toast tortillas over a gas burner, turning, until lightly charred. Divide avocado mixture between tortillas and top with kale, beans, and sunflower seeds. Season with salt.
Nutrition Facts : Calories 418 g, Fat 21 g, Fiber 15 g, Protein 12 g, SaturatedFat 3 g, Sodium 386 g
BLACK BEAN AND AVOCADO TACOS
I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).
Provided by Halcyon Eve
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
- Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
- Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
- To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.
BLACK BEAN TACOS WITH AVOCADO AND SPICY ONIONS
Spicy pickled onions add brightness and tang to these hearty black bean tacos. The filling is a bit like chili but without the tomato, and perfect to wrap up in a tortilla. You can make the black beans up to 5 days ahead; they even freeze well. Then just warm them up, along with the tortillas, right before serving. The spicy onions will last for weeks in the fridge. Use them on everything: soups, salads, even grilled cheese sandwiches.
Provided by Melissa Clark
Categories dinner, weekday, tacos, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Make the spicy onions: Squeeze the lime into a bowl and add the onion or shallot, jalapeño, salt and sugar to the juice. Set aside while you make the black beans.
- Prepare the beans: Heat a large skillet, then add 2 tablespoons oil. When oil is hot, add the onion and bell pepper and sauté until soft and golden, about 10 minutes. If the pan looks dry, drizzle in a little more oil.
- Add the garlic and jalapeño and sauté until fragrant, 1 minute. Stir in tomato paste, chili powder, oregano and cumin, and sauté until fragrant. Add the beans and a few large pinches of salt and let simmer until the flavors meld, about 15 minutes.
- Taste and add more salt, chili powder and oregano to taste. Serve beans with tortillas and avocado and top with the pickled onions and jalapeño and some of their liquid, adding any of the garnishes you like.
Tips:
- Use ripe avocados for a smooth and creamy texture.
- If you don't have a grill, you can cook the black beans and corn in a skillet over medium heat.
- To make a vegetarian version of these tacos, omit the chicken or fish.
- For a spicy taco, add a pinch of cayenne pepper or chili powder to the black bean mixture.
- Garnish the tacos with your favorite toppings, such as salsa, guacamole, sour cream, or shredded cheese.
Conclusion:
Black bean and avocado tacos are a healthy and delicious meal that can be enjoyed by people of all ages. They are packed with nutrients, such as protein, fiber, and vitamins, and they are also a good source of antioxidants. These tacos are also relatively easy to make, and they can be customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give these black bean and avocado tacos a try.
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