Black bean and beef casserole is a hearty and flavorful dish that is sure to please the whole family. Combining the protein of beef and the fiber of black beans, this easy one-pot meal will fill you up without weighing you down. With its blend of spices and the addition of vegetables, it's a complete meal that can be served with a variety of sides. Whether you want a quick and easy weeknight dinner or a dish for a special occasion, black bean and beef casserole is a versatile and delicious choice.
Let's cook with our recipes!
BLACK BEAN AND BEEF CASSEROLE
This is an adaptation to a Pilsbury recipe. It is fast, easy and tastes fantastic. Peppers can be added. This recipe is very customizable.
Provided by Harmoni
Categories One Dish Meal
Time 40m
Yield 1 13x9 in dish, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onions, add beef.
- Half way through the browning process add tomatoes and beans.
- Over medium heat finish browning the meat.
- Add water and taco seasoning, reduce heat to low and simmer cover for 15 minutes.
- While meat is simmering, preheat oven to 350.
- in a 13x9in dish unroll the seamless crescent.
- Put meat mixture on top of the crescent.
- Sprinkle with cheese.
- Bake for 20 minutes or until crescent is light golden brown.
Nutrition Facts : Calories 557.3, Fat 21.2, SaturatedFat 7.7, Cholesterol 105.7, Sodium 914.8, Carbohydrate 57.2, Fiber 11.3, Sugar 6.6, Protein 34.1
BEEF AND BLACK BEAN CORNBREAD CASSEROLE
I created this recipe for the Ready, Set, Cook! game (RSC) that we occasionally feature on another cooking site that I frequent. It goes together quickly, so it It makes a great mid-week casserole or hearty lunch dish. The Poblano pepper, black beans, and cumin give it a distinct south-of-the-border flair.
Provided by Vickie Parks
Categories Casseroles
Time 45m
Number Of Ingredients 24
Steps:
- 1. Preheat oven to 375°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray; set aside.
- 2. In a large skillet, saute beef, onion, garlic and jalapeño in olive oil until onion is soft and no pink remains in the beef, about 6 to 7 minutes.
- 3. Add mushrooms, drained black beans, tomatoes, cumin, pepper and salt, and cook about 5 minutes or until most of the liquid from the canned tomatoes is absorbed.
- 4. Pour beef mixture into prepared baking dish. Use the back of a wooden spoon to smooth the top to make a level surface.
- 5. Sprinkle the cheese over the top of the beef layer.
- 6. Add cornmeal, flour, baking power, baking soda and salt to a medium mixing bowl, and stir until well blended. Add milk, beaten egg and hot sauce (if using). Stir until well blended.
- 7. Pour the cornbread batter over the top of the cheese layer, making sure to completely cover the cheese and beef layers.
- 8. Bake 25 to 30 minutes or until the cornbread layer is evenly browned. Turn baking dish halfway through baking for even browning. Remove from oven and serve immediately with avocado slices on the side.
Certainly, here is a detailed summary of tips, and a conclusion based on the article "Black Eyed Peas and Beef Casserole":
### h3. Ingredients and Cooking Time:
- **Main Ingredients:** The casserole includes black-eyed peas, ground chuck, diced tomatoes, diced green chilies, cumin, chili powder, crushed red peppers, salt, and chicken broth.
>* **Cooking Time:** It takes about 1 hour 10 minutes to prepare and cook the casserole, including 10 minutes of prep time, 1 hour of cooking time, and 10 minutes of resting time.
### h3. Cooking Instructions:
- **Step-by-Step:** The instructions are divided into clear steps that guide you through the cooking process.
>* **Sautéing:** Sauté the ground chuck along with salt until it's no longer pink. Drain off any grease if desired.
>* **Adding Spices:** Add cumin, chili powder, crushed red peppers, and salt to the ground chuck and cook for a few minutes to infuse the flavors.
>* **Adding Vegetables:** Stir in the diced tomatoes, diced green chilies, and black-eyed peas. Bring the mixture to a simmer and let it cook for 30 minutes, stirring frequently.
>* **Adding Liquid:** Pour in the chicken broth and bring it to a boil. Then, reduce the heat to low, cover the pot, and let the casserole simmer for 30 minutes, or until the black-eyed peas are fully softened.
>* **Serving:** Serve the casserole with rice, corn muffins, or a side of your choice.
### h3. Recipe Variations:
- **Meat:** You can use ground turkey or chicken instead of ground chuck.
>* **Vegetables:** Add other desired veggies like corn, carrots, or celery.
>* **Spices:** Feel free to adjust the amount of cumin, chili powder, and red peppers flakes to suit your taste.
>* **Liquid:** You can use water or a combination of water and chicken broth for a different taste.
### h3. Serving and Storing:
- **Serving:** The casserole can be served immediately with your desired sides like rice or corn muffins.
>* **Storing:** Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. It can also be stored in the freezer for up to 3 months.
### h3. Nutritional Information:
- **Per Serving:** One serving of the casserole contains approximately 315 calories, 14g fat, 6g saturated fat, 24g carbohydrates, 8g protein, and 6g dietary fibe
### h3. Recipe's Origin and Popularity:
- **Origin:** The recipe is inspired by Southern comfort food, where black-eyed peas are frequently used in various stews, soups, and casseroles.
>* **Popularity:** This particular casserole recipe has become popular due to its simplicity, delicious taste, and the fact that it's a one-pot meal.
### h3. Cooking Difficulty:
- **Level:** The recipe is considered easy to make, making it suitable for individuals with basic cooking skills.
### h3. Recipe's Strengths:
- **Pros:** The casserole is flavorful, hearty, and budget- friendly. It's also easy to prepare and can be tailored to personal taste by adjusting the spices.
### h3. Recipe's Weaknesses:
- **Cons:** Some individuals may find the cooking time to be lengthy, and the spice level might be too high for those who prefer milder flavors.
### h3. The Article's Tone:
- **Writing Tone:** The article's writing tone is friendly and informative, aiming to provide clear instructions and tips for making the casserole.
### h3. The Article's Effectiveness:
- **Effectiveness:** The article is effective in presenting a detailed recipe with step-by-step instructions, cooking time, serving suggestions, and helpful tips. The provided pictures also aid in visualizing the cooking process.
### h3. The Author's Expertise:
- **Author's Expertise:** While the author's specific culinary background is not mentioned in the article, the detailed and easy-to-understand instructions suggest that the author has knowledge and experience in creating and explaining cooking techniques.
### h3. The Recipe's Suitability:
- **Suitability:** The recipe is suitable for anyone looking to create a flavorful and budget- friendly one-pot meal. It's also adaptable to different dietary needs and personal taste.
### h3. Recommendation:
- **Recommendation:** This recipe is highly recommended for those who enjoy hearty and flavorful casseroles with a Southern flair. It's perfect for busy individuals or families looking for a quick and delicious meal that can be customized according to their liking.
### h3. Call-to-Action:
- **Call-to-Action:** The article provides a link to the full recipe with additional tips and reviews. It encourages the reader to explore the recipe website for more cooking inspirations.
I hope this detailed summary and tips are helpful to you. Please let me know if you have any more questions.
