Best 2 Black Bean And Poblano Tortilla Wraps Recipes

Black bean and poblano tortilla wraps are an easy-to-make, versatile, and delicious meal that is perfect for busy weeknights or casual get-togethers. This wholesome and flavorful dish combines the smokiness of roasted poblanos, the protein-rich black beans, the creaminess of cheese, and the freshness of crisp vegetables, all wrapped in a soft tortilla. Whether you prefer a meatless meal or are looking for a creative way to incorporate more veggies into your diet, black bean and poblano tortilla wraps are a guaranteed crowd-pleaser.

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BLACK BEAN AND POBLANO TORTILLA WRAPS

Black Bean and Poblano Tortilla Wraps image

A quick and easy no-cook vegetarian dinner, perfect for weeknights. From Southern Living at Home. Leave off the sour cream and make it a healthy vegan meal!

Provided by januarybride

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup reduced-fat sour cream
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 cup ripe diced peeled avocado (about 1)
1/2 poblano chile, finely chopped (about 1/3, cup)
1/4 cup finely chopped red onion
1 cup diced tomato
1/4 cup fresh cilantro leaves
3 tablespoons fresh lime juice (about 1 large lime)
1/4 teaspoon salt
4 large flour tortillas

Steps:

Combine sour cream and cumin in a small bowl; stir with a whisk.
Combine beans and next 7 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

Nutrition Facts : Calories 585.3, Fat 18.6, SaturatedFat 5.3, Cholesterol 11.8, Sodium 1029.6, Carbohydrate 88, Fiber 14, Sugar 5.8, Protein 18.7

MEXICAN BLACK BEAN AND TURKEY WRAPS

Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready. This will help you stay organized and avoid scrambling around for things while you're cooking.

Use fresh ingredients whenever possible: Fresh ingredients will give your wraps the best flavor. If you can't find fresh poblano peppers, you can use canned or frozen peppers, but they won't have the same flavor.

Roast the poblano peppers before using them: Roasting the poblano peppers will help to bring out their flavor and make them easier to peel. You can roast the peppers in the oven or on a grill.

Use a sharp knife to slice the poblano peppers: A sharp knife will help you to get clean, even slices of pepper. This will make your wraps look more appealing.

Don't overcook the black beans: Overcooked black beans will be mushy and bland. Cook them just until they are heated through.

Use your favorite cheese: You can use any type of cheese that you like in your wraps. Some good options include cheddar, Monterey Jack, and mozzarella.

Serve the wraps immediately: Tortilla wraps are best served immediately after they are made. This will help to keep them from getting soggy.

Conclusion:

Black bean and poblano tortilla wraps are a delicious and easy-to-make meal. They're perfect for lunch, dinner, or a party appetizer. With a few simple tips, you can make sure that your wraps are perfect every time. So what are you waiting for? Give this recipe a try today!

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