Best 2 Black Bean And Quinoa Veggie Burgers Recipes

Are you searching for an easy and nutritious meatless meal? Look no further! In this comprehensive guide, we'll lead you through the process of creating delectable black bean and quinoa veggie burgers that will satisfy even the most ardent meat lover. Packed with vibrant flavors, these patties combine the goodness of nutrient-rich black beans, protein-packed quinoa, and an array of colorful veggies. With simple ingredients and step-by-step instructions, we'll show you how to craft these wholesome burgers that are perfect for a quick weeknight dinner, a fun family gathering, or as a healthy addition to your meal prep rotation. Whether you prefer a pan-fried or oven-baked version, we've got you covered. So grab your apron, let's dive into the world of plant-based patties and create a flavor-packed culinary experience that will leave your taste buds dancing with joy!

Here are our top 2 tried and tested recipes!

BLACK BEAN QUINOA VEGGIE BURGERS

Black Bean Quinoa Veggie Burgers image

A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Provided by KDcook

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 41m

Yield 8

Number Of Ingredients 12

Ingredients

2 cups vegetable broth
1 teaspoon hoisin sauce
½ teaspoon sesame oil
1 cup uncooked quinoa
1 cup canned black beans - drained, rinsed, and mashed
2 eggs
1 slice bread
2 tablespoons water
1 small clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons canola oil, or as needed

Steps:

Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g

QUINOA BLACK BEAN BURGERS

Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

Tips:

Choosing the Right Quinoa: For the best texture, use a combination of white and red quinoa. White quinoa cooks quickly and gives a fluffy texture, while red quinoa adds a nutty flavor and a slight chew.
Soaking the Quinoa: Soaking the quinoa before cooking helps to remove the saponins, which can give quinoa a bitter taste. Simply rinse the quinoa in a fine-mesh sieve and then soak it in cold water for 15-20 minutes before cooking.
Cooking the Quinoa: To cook the quinoa, rinse it again and then add it to a pot with 2 cups of water. Bring to a boil and then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water has been absorbed.
Seasoning the Burgers: Don't be afraid to experiment with different seasonings to flavor the burgers. Some popular options include cumin, chili powder, paprika, garlic powder, and onion powder.
Binding the Burgers: If you find that the burgers are too loose, you can add a binder such as an egg or some breadcrumbs. However, this is not necessary if you are using a good quality quinoa that has been cooked properly.
Cooking the Burgers: The burgers can be cooked in a pan on the stovetop or baked in the oven. If you are cooking them in a pan, heat a little oil over medium heat and cook the burgers for 3-4 minutes per side, or until they are browned and crispy. If you are baking them, preheat the oven to 375°F (190°C) and bake the burgers for 15-20 minutes, or until they are browned and crispy.

Conclusion:

Black bean and quinoa veggie burgers are a delicious and healthy alternative to traditional meat burgers. They are packed with protein, fiber, and vitamins and minerals, and they can be easily customized to suit your own taste preferences. Whether you are a vegetarian or meat-eater, these burgers are sure to become a favorite in your household. So next time you are looking for a quick and easy weeknight meal, give these black bean and quinoa veggie burgers a try!