Best 2 Black Bean And Spinach Enchiladas Recipes
Black bean and spinach enchiladas are a delicious and nutritious meal that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy or mild, vegetarian or meat-based, there is a black bean and spinach enchilada recipe out there for you. Follow this simple guide to dish out tasty and delightful homemade black bean and spinach enchiladas that will leave you craving for more.
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BLACK BEAN AND SPINACH ENCHILADAS
Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.
Provided by brooke.boston
Categories Cheese
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 375.
- In a large pan or skillet, thaw the frozen spinach over medium high heat.
- When completely thawed, add black beans and pepper.
- Add cream cheese to the skillet and work with it to combine the ingredients.
- Add cheddar, stirring to help it melt and combine. Remove from heat.
- Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
- Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
- Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
- Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.
Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2
SPINACH AND BLACK BEAN ENCHILADAS
Categories Bean Bake Super Bowl Quick & Easy High Fiber New Year's Eve Dinner Tailgating Healthy
Yield 8 TO 10 SERVES 4 TO 6
Number Of Ingredients 13
Steps:
- PREHEAT OVEN TO 350 IN A MEDIUM PAN MIX BLACK BEANS AND BACON GREASE COOK ON MEDIUM 3 TO 5 MINUTES, ADD 1/3 CAN OF BROTH AND LET ABSORB. ADD HERBS AND 1/3 MORE CHICKEN BROTH, STIR AND REPEAT. ADD SPINACH, PEPPER AND LAST 1/3 OF CAN OF BROTH, STIR, COVER AND SIMMER UNTIL THE SPINACH WEEPS (2 TO 3 MINUTES) REMOVE FROM HEAT. MEANWHILE PLACE SHALLOTS AND OLIVE OIL IN SMALL PAN AND FRY UNTIL CRISP. GREASE 9X12 GLASS BAKING DISH WITH OLIVE OIL, DIVIDE MIXTURE INTO 8 TO 10 FLOUR SHELLS. ROLL UP AND PLACE SEAM UP IN PAN. POUR ENCHILADA SAUCE ON TOP AND CHEESE ON TOP OF THAT. COOK 20 MINUTES UNTIL BUBBLY AND BROWN. SPRINKLE THE TOP WITH THE FRENCH FRIED SHALLOTS. PLACE A DOLLOP OF YOGURT ON TOP OF EACH ENCHILADA AND ENJOY!
Tips:
- Prep the Ingredients: Before you start cooking, make sure all the ingredients are prepped and measured. This will help you save time and ensure that you have everything you need.
- Cook the Black Beans: If you're using dried black beans, make sure to soak them overnight or for at least 8 hours before cooking. This will help them cook faster and more evenly.
- Use Fresh Spinach: Fresh spinach is best for this recipe, but you can also use frozen spinach if that's all you have. Just be sure to thaw it and squeeze out any excess water before using.
- Make the Enchilada Sauce: The enchilada sauce is a key component of this dish, so make sure to take your time and make it right. Use a good quality chili powder and cumin, and simmer the sauce for at least 10 minutes to allow the flavors to meld.
- Assemble the Enchiladas: When assembling the enchiladas, be sure to spread a thin layer of enchilada sauce on the bottom of the baking dish. This will help prevent the tortillas from sticking.
- Bake the Enchiladas: Bake the enchiladas for 20-25 minutes, or until the cheese is melted and bubbly and the tortillas are heated through.
Conclusion:
Black bean and spinach enchiladas are a delicious and easy-to-make meal that is perfect for any occasion. They're packed with protein and fiber, and they're also a good source of vitamins and minerals. Serve them with your favorite toppings, such as salsa, guacamole, or sour cream, and enjoy!
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