Best 2 Black Bean And Wild Rice Salad Recipes

Black bean and wild rice salad is a delicious, healthy, and versatile dish that is perfect for any occasion. This delectable salad combines the earthy flavor of black beans with the nutty crunch of wild rice. It can be served as a main course or side dish, and it is also a great option for packed lunches or potlucks. With endless variations, black bean and wild rice salad is easily customizable to suit any taste.

Check out the recipes below so you can choose the best recipe for yourself!

SOUTHWEST BLACK BEAN AND WILD RICE SALAD

SOUTHWEST BLACK BEAN AND WILD RICE SALAD image

Categories Salad Side Lettuce

Yield 10 servings

Number Of Ingredients 15

Ingredients

11/2 c cooked and drained bl beans
1 head romaine and red leaf
1 bunch green onions
1 cucumber, peeled seeded and sliced
2 tomatoes chopped
2 avocados chopped
2 cups blue-corn chips broken
1 cup shredded cheddar cheese
2 cups shredded pepper jack cheese
1 tsp chili powder
1 tsp ground cumin
1 tsp ground red pepper
1 tsp garlic powder
¾ cup cooked wild rice
French dressing

Steps:

Mix beans, lettuces, onions, cucumber, tomato. avocado, chips and cheeses in a large bowl. Combine the seasonings and the wild rice in a separate bowl, mix well. Add to the black bean mixture and mix well. Moisten with French dressing, toss until combined. Serve immediately.

BLACK BEAN AND WILD RICE SALAD

Black Bean and Wild Rice Salad image

I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don't have cashews.

Provided by SeattleFarmersMarketGirl

Categories Salad Grains Rice Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 14

Ingredients

1 red onion, finely chopped
1 bunch cilantro, chopped
1 (14 ounce) can black beans, drained and rinsed
1 (16 ounce) package cooked wild rice
½ cup dried cranberries
½ cup roughly chopped cashews
½ cup freshly squeezed orange juice
¼ cup olive oil
3 tablespoons tarragon vinegar
1 ½ teaspoons Dijon mustard
½ teaspoon dried thyme
¼ teaspoon ground cumin
⅛ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 32.8 g, Fat 11.4 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 7.7 g

Tips:

Use high-quality ingredients for the best flavor. Organic black beans, wild rice, and fresh vegetables will make a big difference.
Rinse the black beans and wild rice thoroughly before cooking. This will help to remove any impurities and ensure that they cook evenly.
Cook the black beans and wild rice according to the package directions. Be sure to not overcook them, as they will become mushy.
While the black beans and wild rice are cooking, prepare the vegetables and dressing. Chop the vegetables into bite-sized pieces and whisk together the dressing ingredients.
Once the black beans and wild rice are cooked, let them cool slightly before adding them to the salad. This will help to prevent the salad from becoming too warm.
Combine the black beans, wild rice, vegetables, and dressing in a large bowl. Toss to coat evenly.
Serve the salad immediately or chill it for later. The salad will keep well in the refrigerator for up to 3 days.

Conclusion:

Black bean and wild rice salad is a delicious and healthy dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. This salad is also very versatile and can be easily customized to your liking. You can add different vegetables, fruits, or nuts to create a unique and flavorful salad that everyone will enjoy.