Best 20 Black Bean Brownies Recipes

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Welcome to the world of decadent and wholesome baking with our comprehensive guide to creating the ultimate black bean brownies. Get ready to embark on a culinary journey where you'll discover the perfect balance between rich, chocolatey indulgence and nutritious goodness. These brownies are not just a delightful treat but also a testament to the versatility of black beans, transforming them into a secret ingredient that adds moistness, texture, and a boost of fiber. Get ready to indulge in a guilt-free treat that satisfies your sweet cravings while nourishing your body.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BROWNIE MIX-BLACK BEAN BROWNIES



Brownie Mix-Black Bean Brownies image

You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories.

Provided by Mary B. Smith

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h

Yield 24

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
1 cup water
1 package brownie mix
1 cup chocolate chips, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Blend black beans and water together in a blender until smooth; pour into a bowl. Stir brownie mix into black bean mixture until batter is smooth; fold in 1/2 cup chocolate chips. Pour batter into prepared baking dish. Sprinkle remaining 1/2 cup chocolate chips over batter.
  • Bake in the preheated oven until a toothpick inserted 2 inches from the side of the pan comes out clean, 25 to 27 minutes. Cool brownies completely on a wire rack before cutting into squares.

Nutrition Facts : Calories 149.6 calories, Carbohydrate 25 g, Fat 5.6 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 1.8 g, Sodium 138.9 mg, Sugar 3.8 g

SUGAR-FREE BLACK BEAN BROWNIES



Sugar-Free Black Bean Brownies image

Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!

Provided by Jennifer

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10

cooking spray
2 cups cooked black beans
⅓ cup coconut oil
3 eggs
½ cup maple syrup
⅓ cup cocoa powder
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon baking powder
¼ cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
  • Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
  • Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
  • Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 14.3 g, Cholesterol 34.9 mg, Fat 6.6 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 4.9 g, Sodium 217.8 mg, Sugar 7.4 g

BLACK BEAN BROWNIES (GLUTEN FREE)



Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

THE AMAZING BLACK BEAN BROWNIES



The Amazing Black Bean Brownies image

Provided by Ania Catalano

Categories     Coffee     Bean     Chocolate     Vegetable     Dessert     Vegetarian     Kid-Friendly     Wheat/Gluten-Free     Walnut     Legume     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 45 (2-inch) brownies

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter or non-hydrogenated butter substitute
2 cups soft-cooked black beans, drained well
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup natural coffee substitute (or instant coffee, for gluten-sensitive)
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups light agave nectar

Steps:

  • Preheat the oven to 325°F. Line an 11- by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
  • Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  • In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  • In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  • Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS



Weight Watchers Black Bean Brownies 1.5 Ww Points image

Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...

Provided by Cook de La Coeur

Categories     Dessert

Time 1h

Yield 30 serving(s)

Number Of Ingredients 9

nonstick cooking spray
1 (15 ounce) can black beans, rinsed and drained
6 egg whites or 1/2 cup fat free egg substitute
4 ounces unsweetened chocolate
1 tablespoon light butter
2 cups granulated sugar
2 tablespoons instant coffee powder (regular or espresso)
3 tablespoons all-purpose flour
1/2 cup chopped walnuts (optional)

Steps:

  • Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
  • Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
  • Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
  • Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
  • Makes 30 at 1.5 WW points.
  • Very chewy and chocolaty!

WEIGHT WATCHERS BLACK BEAN BROWNIES - WW POINTS = 3



Weight Watchers Black Bean Brownies - Ww Points = 3 image

This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar. "Black beans add fiber and moisture to this lightened up version of a dessert classic. They're rich and delicious, full of chocolaty goodness." Customize this basic recipe with instant espresso, a teaspoon of cinnamon or 1/4 teaspoon of cayenne pepper. Great served with whipped cream or powdered sugar, or topped with walnuts (could affect POINTS values).

Provided by senseicheryl

Categories     Bar Cookie

Time 35m

Yield 24 brownies, 24 serving(s)

Number Of Ingredients 9

1/2 cup black beans, canned (rinsed and drained)
1/4 cup black coffee, strong
1/2 cup unsalted butter
4 ounces bittersweet chocolate
4 large eggs
1 1/4 cups sugar
1 teaspoon vanilla extract
1/8 teaspoon table salt
1 cup all-purpose flour

Steps:

  • Preheat oven to 350ºF. Coat a 9- X 13-inch pan with flour variety cooking spray; line with aluminum foil and coat foil with cooking spray.
  • In a blender or mini food processor, process beans with coffee until smooth; set aside.
  • In a double boiler over very low heat, melt butter and chocolate.
  • Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
  • Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more.

BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)



Black Bean Brownies (Low-Carb, Low GI, Gluten Free) image

Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.

Provided by orangeteapot

Categories     Dessert

Time 25m

Yield 12 brownies, 12 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained & rinsed
1/3 cup agave nectar
1/3 cup cocoa powder (unsweetened)
1 teaspoon vanilla extract
2 tablespoons canola oil
1/2 teaspoon instant coffee granules
1 teaspoon baking powder
1 large egg
2 tablespoons mini chocolate chips
1/4 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
  • Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
  • Stir in the egg, chocolate chips, and walnuts (if desired).
  • Pour into muffin tin, bake at 350 for 20 minutes.
  • Cool for 10 minutes before serving.
  • ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.

HEALTHY BLACK BEAN BROWNIES



Healthy Black Bean Brownies image

Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.

Provided by My Healthy Kitchen

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h

Yield 24

Number Of Ingredients 10

2 (15 ounce) cans no-salt-added black beans, drained
2 ½ cups ripe bananas
4 teaspoons vanilla extract
3 ½ cups pitted chopped dates, or more to taste
1 ⅓ cups oat flour
1 cup cocoa powder
2 tablespoons ground flax seed
4 teaspoons baking powder
2 teaspoons baking soda
2 cups chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
  • Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
  • Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.

Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g

MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)



My Black Bean Brownies (Low Fat, Low Sugar) image

You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.

Provided by coconutty

Categories     Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can organic black beans or 1 (15 ounce) can pinto beans
3 large eggs (or 2 jumbo eggs)
1/4 cup almond milk
2 -3 teaspoons vanilla extract
3 drops liquid stevia (to taste)
1 tablespoon agave nectar (to taste)
2 -3 tablespoons unsweetened cocoa powder (I usually use 2 T., can also sub carob powder)
1 teaspoon baking powder
1/4 teaspoon ground cinnamon or 1/4 teaspoon cardamom

Steps:

  • Preheat oven to 350 degrees F.
  • Pour beans into a colander and rinse very, very, very well.
  • Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
  • Add eggs, almond milk, vanilla and stevia.
  • Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
  • Pour into a mixing bowl.
  • Add dry ingredients, mix.
  • Add agave, mix, taste and add more if desired.
  • Pour into a greased 8 inch square baking pan.
  • Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
  • Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
  • Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.

Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8

GLUTEN-FREE BLACK BEAN BROWNIES



Gluten-Free Black Bean Brownies image

This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.

Provided by Food Network

Categories     dessert

Time 1h5m

Yield 16 servings

Number Of Ingredients 10

Nonstick cooking spray
One 15.5-ounce can low-sodium black beans, drained and rinsed
1 1/4 cups cocoa powder
3/4 cup granulated sugar
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs
1 1/2 cups bittersweet chocolate chips
1/4 cup confectioners' sugar

Steps:

  • Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
  • Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
  • Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
  • Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

CHOCOLATE-TOFFEE-BLACK BEAN BROWNIES



Chocolate-Toffee-Black Bean Brownies image

This Chocolate-Toffee-Black Bean Brownies recipe skips the eggs and oil while still creating a moist and chewy treat. Wondering how to make black bean brownies? It's simple. These ultra-easy brownies are made with Betty Crocker™ Fudge Brownie Mix combined with a black bean puree. A drizzle of chocolate and a scattering of toffee chips give these black bean brownies a luxurious look and taste.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 3h40m

Yield 16

Number Of Ingredients 5

2/3 cup drained and rinsed Progresso™ Black Beans (from 15-oz can)
2/3 cup water
1 box (18.3 oz) Betty Crocker™ Fudge Brownie Mix
1/3 cup semisweet chocolate chips
1/4 cup toffee chips

Steps:

  • Heat oven to 350°F. Spray 9-inch square pan with cooking spray.
  • In blender, place beans and water. Cover; blend on high speed 30 to 60 seconds or until smooth.
  • In large bowl, mix bean mixture and brownie mix until well mixed. Spread batter evenly in pan.
  • Bake 20 to 24 minutes or until toothpick inserted 2 inches from side of pan comes out with moist crumbs attached.
  • Meanwhile, in small microwavable bowl, microwave chocolate chips uncovered on High 30 seconds; stir. Continue to microwave in 15-second increments, stirring after each, until chips can be stirred smooth. Spoon into resealable food-storage plastic bag; partially seal bag. Cut small tip from corner of bag; drizzle chocolate over top of hot brownies. Immediately sprinkle toffee chips over top.
  • Let stand about 3 hours or until chocolate is set. Cut into 4 rows by 4 rows. Store covered.

Nutrition Facts : Calories 170, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Brownie, Sodium 140 mg, Sugar 23 g, TransFat 0 g

BLACK BEAN AND AVOCADO BROWNIES



Black Bean and Avocado Brownies image

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

Provided by Diana71

Categories     Desserts     Cookies     Brownie Recipes

Time 35m

Yield 6

Number Of Ingredients 8

cooking spray
1 (15 ounce) can black beans, rinsed well and drained
3 eggs
½ avocado, mashed
1 teaspoon vanilla extract
½ cup brown sugar
⅓ cup unsweetened dark cocoa powder
½ cup miniature semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
  • Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
  • Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g

BLACK BEAN BROWNIES (MIDNIGHT BROWNIES)



BLACK BEAN BROWNIES (MIDNIGHT BROWNIES) image

Categories     Bean     Dessert     Bake     Healthy

Yield 12

Number Of Ingredients 8

1 15 oz can of black beans, drained and rinsed
1/2 c agave syrup
1/2 c self-rising flour
1/2 c egg whites
1/4 c unsweetened cocoa
2 T vanilla
1 tsp baking powder
6 T mini semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees. Lightly spray a 8x8 pan with cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes until toothpick comes out clean. Cool for about 1 hour at room temperature. Frosting: 6 oz fat free cream cheese 1/4 c agave syrup 2 T vanilla extract 2 T semisweet mini chocolate chips, melted Directions for frosting: With a whisk, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 T of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow to set in the refrigerator for 20 mins.

AVOCADO BLACK BEAN BROWNIES



Avocado Black Bean Brownies image

Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

Provided by Balanced Babe

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 11

1 tablespoon coconut oil
2 ½ tablespoons water
1 tablespoon flaxseed meal
1 (15 ounce) can no-salt-added black beans, drained and rinsed
½ cup coconut sugar
½ avocado, peeled
2 teaspoons coconut oil
⅔ cup cocoa powder
¼ teaspoon baking soda
¼ teaspoon baking powder
⅓ cup vegan chocolate chips, plus more for topping

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
  • Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
  • Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
  • Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g

KATE'S BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES



Kate's Black Bean Brownies Sweetened With Medjool Dates image

Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.

Provided by Garden Gate Kate

Categories     Dessert

Time 50m

Yield 6 brownies, 6 serving(s)

Number Of Ingredients 7

2 cups cooked black beans, rinsed and drained (canned is fine)
1 cup medjool dates, pitted (about 20 large dates)
3 tablespoons oil or 3 tablespoons melted butter
1/2 teaspoon baking soda
1 tablespoon vanilla extract
1/4-1/2 cup unsweetened cocoa powder
3 extra-large eggs

Steps:

  • Preheat oven to 350 F degrees. Generously grease 8" by 8" baking pan.
  • In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth.
  • Add baking soda, vanilla, and 1/4 cup cocoa powder and puree until completely smooth.
  • Taste and add additional cocoa powder, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because dates often vary in sweetness. (I use 1/2 cup cocoa powder because I prefer my brownies to taste like dark chocolate.) Mixture should taste deeply fudgy and chocolaty and not taste like black beans, dates, or overly sweet. Mixture should taste like rich dark chocolate but not bitter. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  • Pour batter into deep bowl. Add eggs and combine with electric mixer.
  • Pour batter into greased baking pan. Bake until slightly firm on top and edges pull away from the sides of the pan for 30 minutes.
  • Allow to cool slightly and cut into 6 pieces. Eat while warm. Store in refrigerator or freeze. Brownies are still delicious when they are eaten slightly cold.

GLUTEN-FREE BLACK BEAN BROWNIES



Gluten-Free Black Bean Brownies image

© 2014 Turner Broadcasting System, Inc. All rights reserved. This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.

Provided by Turner Broadcasting

Categories     Dessert

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 10

nonstick cooking spray
1 (15 1/2 ounce) can low-sodium black beans, drained and rinsed
1 1/4 cups cocoa powder
3/4 cup granulated sugar
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs
1 1/2 cups bittersweet chocolate chips
1/4 cup confectioners' sugar

Steps:

  • Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
  • Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
  • Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
  • Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

HANNAH KEELEY'S BLACK BEAN BROWNIES



Hannah Keeley's Black Bean Brownies image

A brownie recipe that's healthy! Posting for future use. I found this recipe on the Rachael Ray show. I thought this brownies were soft cake like brownies with a great chocolate flavor. When I made these I used prune and apple baby food. I used Splenda sugar blend for the sugar. I doubled the recipe and split between 2 8x11"-inch pans. My brownies did take another 10-15 minutes. As the reviewer said these are fragile as I found when being cut they would crumble and they all weren't good for taking to a party as I did. No one knew these had beans in them and my family thought they were really good. I was so surprised how these looked just like regular brownies.

Provided by internetnut

Categories     Bar Cookie

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

15 ounces black beans
3 eggs, divided
4 tablespoons butter, plus additional
butter, for greasing the pan
1 teaspoon vanilla extract
2 1/4 ounces prune baby food
2 cups sugar
3 tablespoons flour
3/4 cup cocoa

Steps:

  • Preheat oven to 350°F.
  • Rinse beans thoroughly and shake off any excess water. Blend beans and one egg in a food processor until the mixture is completely smooth.
  • Melt the butter in a mixing bowl in the microwave. To the butter, add bean and egg mixture, the remaining two eggs, vanilla and baby prunes, and mix thoroughly. Add sugar, flour and cocoa to the bowl; stir to combine.
  • Bake in buttered 9x13 pan for approximately 30 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 246.9, Fat 5.7, SaturatedFat 2.9, Cholesterol 63, Sodium 45.4, Carbohydrate 45, Fiber 3.4, Sugar 34, Protein 5.1

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

CAROL'S BLACK BEAN BROWNIES



Carol's Black Bean Brownies image

A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.

Provided by di.andy

Categories     Dessert

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/2 cups black beans, drained
1/2 cup agave syrup
1/2 cup self-rising flour
1/2 cup egg white
1/4 cup cocoa
2 teaspoons vanilla
1 teaspoon baking powder
6 teaspoons mini chocolate chips

Steps:

  • Mix all ingredients, except chocolate chips, in a blender or food processor.
  • Spread in a greased 8x8 baking pan or mini-muffin pan.
  • Sprinkle with chocolate chips, then mix gently.
  • Bake at 350 degrees for 20 minutes.

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your brownies will be.
  • Don't overmix the batter: Overmixing can make the brownies tough. Mix just until the ingredients are combined.
  • Use a 9x13 inch baking pan: This is the standard size for brownie pans. If you use a smaller pan, the brownies will be thicker and may take longer to bake.
  • Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached: If the toothpick comes out clean, the brownies are overbaked.
  • Let the brownies cool completely before cutting them: This will help them to hold their shape.

Conclusion:

Black bean brownies are a delicious and healthy way to satisfy your chocolate cravings. They are also a great way to use up ripe bananas. With their rich chocolate flavor and fudgy texture, these brownies are sure to be a hit with everyone who tries them. So next time you're looking for a sweet treat, give black bean brownies a try. You won't be disappointed!

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