Best 7 Black Bean Burgers With Chipotle Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Preparing delectable black bean burgers enveloped in a zesty chipotle slaw is an art that merges flavors, textures, and health benefits. Whether you're a seasoned vegetarian, a curious carnivore seeking plant-based alternatives, or simply a food enthusiast craving a tantalizing culinary experience, this article will guide you through the process of creating these delectable burgers. Get ready to embark on a journey of taste and nutrition as we explore the secrets behind the perfect black bean burger with chipotle slaw.

Here are our top 7 tried and tested recipes!

BLACK BEAN CHIPOTLE BURGERS



Black Bean Chipotle Burgers image

Black Bean Chipotle Burgers

Provided by BHG Test Kitchen

Time 1h45m

Number Of Ingredients 17

1 15 ounce can black beans, rinsed and drained
0.5 cup frozen whole kernel corn, thawed
1 cup corn chips, finely crushed (about 1/2 cup crushed)
0.5 cup cooked brown rice
0.25 cup finely chopped red onion
0.25 cup bottled chunky salsa
0.5 - 1 teaspoon finely chopped canned chipotle peppers in adobo sauce
0.5 teaspoon ground cumin
1 clove garlic, minced
1 tablespoon olive oil
Finely shredded green cabbage
4 tostada shells, heated according to package directions
Bottled chunky salsa
Dairy sour cream
Fresh cilantro leaves
Crumbled queso fresco cheese
Avocado slices

Steps:

  • In a medium bowl mash half of the beans with a potato masher or pastry blender until well mashed. Add remaining beans, corn, corn chips, rice, onion, the 1/4 cup salsa, the chipotle peppers, cumin, and garlic.
  • Shape mixture into four 3-1/2-inch patties, about 3/4-inch thick. Place patties on a tray; cover and chill for at least 1 hour before cooking.
  • Brush both sides of patties with olive oil. Cook in a 12-inch skillet or on a griddle over medium heat for 10 minutes or until heated through, turning once. (To broil, preheat broiler. Place patties on the unheated rack of a broiler pan. Broil 4 inches from the heat for 10 minutes or until heated through, turning once.
  • Place some shredded cabbage on each tostada shell. Place the burgers over the cabbage and top with additional salsa, sour cream, cilantro, cheese, and avocado.

Nutrition Facts : Calories 362 kcal, Carbohydrate 46 g, Cholesterol 6 mg, Protein 14 g, SaturatedFat 3 g, Sodium 600 mg, Sugar 3 g, Fat 17 g, TransFat 1 g, UnsaturatedFat 9 g

SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE



Spicy Black Bean Burgers with Chipotle Mayonnaise image

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Provided by Gina

Categories     Lunch

Time 2h40m

Number Of Ingredients 14

3 1/2 tbsp light mayonnaise (Hellman's)
1 tbsp canned chipotle in adobo sauce
16 oz can black beans (rinsed and drained)
1/2 red bell pepper (cut into 2 inch pieces)
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic (peeled)
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martin's*)
1 small hass avocado (sliced thin)

Steps:

  • Combine mayonnaise and chipotle, set aside.
  • Dry the beans well after washing, extra moisture will keep the burgers from sticking.
  • In a medium bowl, mash beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
  • Then stir into mashed beans.
  • Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
  • Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  • Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

Nutrition Facts : ServingSize 1 burger w/ mayo, bun + avocado, Calories 362.5 kcal, Carbohydrate 50 g, Protein 18 g, Fat 14 g, Sodium 786.5 mg, Fiber 15 g, Sugar 7 g

BLACK BEAN BURGERS WITH CHIPOTLE SLAW



Black Bean Burgers with Chipotle Slaw image

We like to eat meatless at least one day a week, so I always keep cans of various beans in the pantry for quick-to-prepare meals like this. -Deborah Biggs, Omaha, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
6 tablespoons panko bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1/4 cup minced fresh cilantro
2 large egg whites, lightly beaten
1 garlic clove, minced
1/4 teaspoon salt
2 tablespoons red wine vinegar
1 tablespoon plus 4 teaspoons olive oil, divided
1 tablespoon minced chipotle pepper in adobo sauce
1-1/2 teaspoons sugar
2-1/4 cups coleslaw mix
2 green onions, chopped
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into 4 patties; refrigerate for 30 minutes., Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving., In a large nonstick skillet, cook burgers in remaining oil over medium heat until a thermometer reads 160°, 3-5 minutes on each side. Serve on buns with slaw.

Nutrition Facts : Calories 327 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

BLACK BEAN BURGERS



Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories     main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

  • Heat a grill or grill pan over medium-low heat.
  • In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  • Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  • Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

GRILLED CHIPOTLE MEXICAN BLACK BEAN BURGERS



Grilled Chipotle Mexican Black Bean Burgers image

At our house we love healthy food! The only requirement is that it also has to have taste , as well as being healthy. Who wants to eat healthy, if it tastes like cardboard? If you love mexican food, you are going to like these burgers!! Perfectly seasoned and great for healthy grilling. This recipe was found in an issue of First magazine. Makes 4 burgers.

Provided by ajenas kitchen

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, rinsed and drained
1/4 cup chopped onion
1/4 lb sliced white fresh button mushroom
1/4 cup healthy breadcrumbs
1 tablespoon chopped fresh cilantro
1 chipotle chile in adobo, chopped
1/2 teaspoon cumin
1/2 teaspoon mccormicks McCormick's Montreal Brand steak seasoning
1 tablespoon canola oil
1 cup shredded mexican cheese, we use shredded soy cheese (optional)

Steps:

  • Heat grill or broiler.
  • In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
  • In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
  • Place on greased grill or broiler rack.
  • Grill 4 minutes, turning once.
  • Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
  • Cook one minute. Serve on toasted multi grain.
  • hamburger buns or multi grain bread.

Nutrition Facts : Calories 173.8, Fat 4.5, SaturatedFat 0.5, Sodium 52.5, Carbohydrate 25.7, Fiber 7.7, Sugar 1.3, Protein 8.9

CHIPOTLE BLACK BEAN BURGERS (VEGAN!)



Chipotle Black Bean Burgers (Vegan!) image

These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.

Provided by Just Garlic

Categories     Black Beans

Time 40m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 9

1 -2 chipotle chile, from a can of chipotle in adobo sauce
2 garlic cloves
1/2 cup onion, roughly chopped
1/2 cup bell pepper, roughly chopped
1/2 cup cooked rice
1 (15 ounce) can black beans, rinsed and drained well
1/4 cup cornmeal
salt
pepper

Steps:

  • Preheat your oven to 400 F and spray a baking pan lightly with oil.
  • Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
  • Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
  • Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
  • Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.

Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7

Tips:

  • For the tastiest burgers, use freshly cooked black beans. If you're using canned beans, be sure to rinse and drain them well.
  • Don't overmix the burger mixture. Overmixing can make the burgers tough.
  • If you don't have a food processor, you can mash the black beans by hand using a potato masher.
  • Be careful not to overcook the burgers. Overcooked burgers will be dry and crumbly.
  • Serve the burgers immediately with your favorite toppings. Some popular toppings include lettuce, tomato, onion, cheese, and avocado.

Conclusion:

These black bean burgers with chipotle slaw are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and nutrients, and they're sure to be a hit with your family and friends. So next time you're looking for a delicious and healthy burger recipe, give these black bean burgers a try!

Related Topics