Best 8 Black Bean Cream Cheese Dip Recipes
Black bean cream cheese dip is a creamy and flavorful appetizer or snack that is perfect for any occasion. This delicious dip is prepared with a combination of black beans, cream cheese, sour cream, and a variety of seasonings. Its creamy texture and contrasting flavors make it a popular choice for parties, potlucks, and game days. With its simple and easy-to-follow recipe, black bean cream cheese dip can be made in just a few minutes, making it a convenient and time-saving option.
Here are our top 8 tried and tested recipes!
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
BLACK BEAN CREAM CHEESE DIP
This is a soft, creamy dip that goes well with veggies, tortilla chips, or bagel chips. Do not use whipped cream cheese. Prep time is chill time. **Update: After reading Parsley's review, I changed the ingredients to read 1/4 cup red onion, since onions can vary in strength so much. Better to start with a smaller quantity and add more if you'd like.
Provided by JeriBinNC
Categories Black Beans
Time 3h5m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Blend together all of the ingredients until smooth in a blender or food processor.
- Spoon into a bowl, cover, and chill for at least three hours, or overnight.
- Serve chilled, at room temperature, or even slightly heated.
CHEESY BLACK BEAN DIP
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
- Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
- Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
- Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
- Leftover dip can be refrigerated and reheated in a microwave.
Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5
LAYERED BLACK BEAN DIP
See how four ingredients become our Layered Black Bean Dip in 5 minutes! Our black bean dip is perfect party fare for Cinco de Mayo-or cinco de any month.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 5m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Spread cream cheese onto bottom of shallow dish.
- Top with remaining ingredients.
Nutrition Facts : Calories 45, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 0 g, Protein 2 g
CHEESY REFRIED BLACK BEAN DIP
Try this dip at your next game day get together; the refried black beans bring great flavor and will help fill up your guests.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
- Iin small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
- Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.
Nutrition Facts : Calories 130, Carbohydrate 10 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 0 g, TransFat 0 g
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
CREAMY BEAN DIP WITH CANNED BLACK BEANS
This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.
Provided by Amy Gronli
Time 10m
Yield 16
Number Of Ingredients 10
Steps:
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g
EASIEST-EVER 5-MINUTE BLACK BEAN DIP
Four ingredients, five minutes, one tasty appetizer. That's why we call this the Easiest-Ever 5-Minute Black Bean Dip.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Beat cream cheese with mixer until creamy.
- Add remaining ingredients; mix well.
Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 3 g
Tips:
- For a smoother dip, blend until creamy in a food processor or high-powered blender.
- Add a teaspoon of chili powder, cumin, or smoked paprika for a savory kick.
- Garnish with chopped cilantro, diced tomatoes, or crumbled cotija cheese before serving.
- Serve with tortilla chips, pita bread, or vegetable crudités.
- For a healthier version, use low-fat cream cheese or Greek yogurt.
- If the dip is too thick, add a splash of milk or water to thin it out.
- If you don't have cream cheese, you can substitute sour cream or plain yogurt.
- Feel free to experiment with different types of beans, such as pinto beans or kidney beans.
- For a vegan version, use vegan cream cheese and omit the sour cream.
- Add a scoop of guacamole or salsa to the dip for an extra layer of flavor.
Conclusion:
Black bean cream cheese dip is a versatile and delicious appetizer or snack that is sure to please a crowd. It is easy to make, can be tailored to your own taste preferences, and is perfect for any occasion. Whether you are hosting a party, having a game night, or simply looking for a tasty snack, this dip is sure to be a hit. So next time you are looking for a quick and easy recipe, give black bean cream cheese dip a try!
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