Best 3 Black Bean Dishes Recipes

Black beans, also known as turtle beans, are a versatile and nutritious legume that can be used in a variety of dishes. With their mild, earthy flavor and high protein content, black beans are a popular ingredient in many cuisines around the world. From hearty soups and stews to flavorful salads and tacos, black beans can be used to create a variety of delicious and satisfying meals. Whether you're looking for a quick and easy weeknight dinner or a more elaborate dish for a special occasion, there's a black bean recipe out there to suit your taste. In this article, we'll explore some of the best black bean dishes from around the world, providing you with inspiration and guidance to create delicious and memorable meals.

Let's cook with our recipes!

BLACK BEANS

Black Beans image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 11h

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 pound dried black beans
4 cups low-sodium chicken broth
3 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 1/2 teaspoons chile powder, plus more if needed
1 1/2 teaspoons cumin, plus more if needed
1 teaspoon kosher salt, plus more if needed
Sour cream, for serving
Fresh cilantro leaves, for serving
Lime wedges, for serving
Diced bell peppers, for serving

Steps:

For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

BEAN RECIPES: PINTO BEAN CHILI

Bean Recipes: Pinto Bean Chili image

This easy chili recipe is one of our favorite bean recipes! It's quick to make and it freezes well.

Provided by Jeanine Donofrio

Categories Main Course

Time 30m

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
1 small yellow onion (chopped)
2 garlic cloves (minced)
1 red bell pepper (diced)
1 (14-ounce) can diced fire-roasted tomatoes
1 1/2 cups cooked pinto beans (drained and rinsed)
1 1/2 cups cooked kidney beans (drained and rinsed)
1 cup water or broth
3 chipotle peppers from canned chipotles in adobo (diced, plus 3 tablespoons sauce*)
1 cup corn kernels (fresh or frozen)
½ teaspoon sea salt
Freshly ground black pepper
1 tablespoon lime juice (plus wedges for serving)
Avocado or Guacamole, Greek yogurt, jalapeños, cilantro, or Pickled Onions

Steps:

Heat the oil in a large pot over medium heat. Add the onion, a few pinches of salt and pepper, and stir. Cook until the onion is translucent, 5 minutes, then add the garlic and red pepper. Stir and cook until soft, 5 to 8 minutes, turning the heat down as needed.
Add the tomatoes, beans, water, chipotles, adobo sauce, corn, salt, and a few grinds of pepper. Cover, reduce the heat to low, and simmer for 25 minutes, stirring occasionally, until the chili has thickened.
Stir in the lime juice and season to taste. Serve with desired toppings.

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

Tips for Cooking with Black Beans:

For faster cooking, soak black beans overnight in cold water. Drain and rinse before cooking.
Black beans can be cooked in a pot on the stovetop or in a slow cooker.
To cook black beans on the stovetop, add them to a large pot with water or broth. Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until tender.
To cook black beans in a slow cooker, add them to the slow cooker with water or broth. Cook on low for 8-10 hours, or until tender.
Once cooked, black beans can be used in a variety of dishes, including salads, soups, stews, and tacos.
Black beans are a good source of protein, fiber, and iron.

Conclusion:

Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. With their mild flavor and creamy texture, they are a great addition to salads, soups, stews, and tacos. Black beans are also a good source of protein, fiber, and iron, making them a healthy choice for any meal. Whether you're cooking them from scratch or using canned black beans, there are many delicious ways to enjoy this versatile legume.