Best 5 Black Bean Quinoa Salad With Basil Lemon Dressing Recipes
In search of a delectable and wholesome meal that perfectly harmonizes zesty flavors and nutritious ingredients? Look no further than our exploration of the ultimate black bean quinoa salad with basil lemon dressing recipe. This vibrant dish combines the hearty goodness of quinoa and the protein-rich goodness of black beans, creating a satisfying and flavorful base. Enhanced by a tantalizing dressing of fresh basil, zesty lemon, and a touch of garlic, this salad bursts with aromatic appeal. Discover how to craft this culinary masterpiece with our comprehensive recipe guide, guiding you through each step to create a salad that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
BLACK BEAN AND QUINOA SALAD WITH LEMON BASIL DRESSING
Steps:
- Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes or until broth is absorbed and quinoa is tender. Remove from heat. Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; sprinkle with 1/4 teaspoon salt. Sauté tofu 9 minutes or until lightly browned. Remove from heat; cool completely. Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended. Stir in quinoa. Cook lima beans according to package directions, omitting salt and fat. Cool completely. Add the lima beans, tofu, chopped tomato, green onions, chopped carrot, and black beans to quinoa mixture; stir gently to combine. Store, covered, in refrigerator until ready to serve.
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
LEMON-BASIL QUINOA SALAD
Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.
Provided by manella
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 3 g, Fiber 4.9 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 156.7 mg, Sugar 6.2 g
QUINOA BLACK BEAN SALAD
This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.
Provided by dicentra
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the quinoa in the water. Allow to cool slightly.
- In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
- Stir in the beans, tomatoes, bell peppers and chilies.
- Add the cooled quinoa.
- Season with salt and pepper to taste.
- Serve cold.
Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10
BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE
I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum
Provided by dr_kaley
Categories < 60 Mins
Time 40m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
- While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
- Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
- Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
- (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).
Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1
Tips:
- For the best results, use fresh, ripe vegetables. This will ensure that your salad is flavorful and nutritious.
- If you don't have any fresh basil on hand, you can use dried basil instead. Just be sure to use half the amount, as dried herbs are more concentrated than fresh herbs.
- Feel free to add other vegetables to this salad, such as chopped cucumber, red onion, or bell pepper.
- If you're short on time, you can use canned black beans instead of dried black beans. Just be sure to rinse them well before using them.
- This salad can be served immediately or chilled for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
- For the best results, use fresh, ripe vegetables. This will ensure that your salad is flavorful and nutritious.
- If you don't have any fresh basil on hand, you can use dried basil instead. Just be sure to use half the amount, as dried herbs are more concentrated than fresh herbs.
- Feel free to add other vegetables to this salad, such as chopped cucumber, red onion, or bell pepper.
- If you're short on time, you can use canned black beans instead of dried black beans. Just be sure to rinse them well before using them.
- This salad can be served immediately or chilled for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This black bean quinoa salad is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's also gluten-free and vegan. The basil lemon dressing adds a refreshing and flavorful touch to the salad, and it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious meal, give this black bean quinoa salad a try!
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