Best 3 Black Bean Quinoa Veggie Burgers Recipes
Welcome to the ultimate guide to creating the most delicious black bean quinoa veggie burgers. Whether you're a beginner in the kitchen or a seasoned chef, this article will provide you with all the essential information you need to craft delectable veggie burgers that will impress your taste buds and satisfy your cravings. We'll take you through the process step by step, from gathering the necessary ingredients to cooking and assembling the perfect veggie burger. Along the way, we'll share helpful tips, tricks, and variations to accommodate different dietary preferences and taste preferences. Get ready to embark on a culinary journey that will transform the way you think about veggie burgers, leaving you with a satisfying and nutritious meal that's bursting with flavor.
Here are our top 3 tried and tested recipes!
BLACK BEAN AND QUINOA VEGGIE BURGERS
Made with cooked quinoa, black beans for texture, and quick cook oats to hold everything together, these Veggie Burgers are packed with protein and hold their shape well.
Provided by Jess Smith via Inquiring Chef
Categories Main Dish
Time 40m
Number Of Ingredients 14
Steps:
- Drain and rinse beans. Transfer to a large bowl and mash with a potato masher, dough cutter, or with the back of a sturdy spoon. (You want about half the beans to be in pieces and half the beans to be smooth and creamy.)
- Add quinoa, tomato paste, garlic, egg, oats, chopped cilantro, salt, and black pepper. Stir everything together to combine.
- Divide the mixture into 4 portions. Use your hands to form 4 burger patties that are about 1/2-inch thickness. (If you aren't cooking the burger patties right away, see the instructions below to freeze.)
- Sear the burger patties over direct heat on a grill or heat 1 Tbsp cooking oil in a large skillet and sear on both sides. The patties are done when they are golden brown on the outside and hot all the way through to the center.
- Serve with any of your favorite burger toppings.
Nutrition Facts : ServingSize 1 burger patty, Calories 265 kcal, Carbohydrate 45 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 735 mg, Fiber 4 g, Sugar 5 g
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
Tips:
- Prepare Ahead: Cook the quinoa and black beans in advance to save time. You can also make the burger patties ahead of time and store them in the refrigerator for up to 3 days.
- Use a Food Processor: A food processor is a great way to quickly and easily chop the vegetables and blend the ingredients for the burger patties. If you don't have a food processor, you can grate the vegetables and mix the ingredients by hand.
- Form the Patties: Use a 1/4 cup measuring cup to scoop the burger mixture. Then, use your hands to form the mixture into patties. Be careful not to overwork the mixture, or the burgers will be tough.
- Cook the Burgers: You can cook the burgers in a skillet over medium heat, on a grill, or in a baking dish in the oven. If you're cooking the burgers in a skillet, add a little oil to prevent them from sticking. Cook the burgers for about 5 minutes per side, or until they're cooked through.
- Serve the Burgers: Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese. You can also serve the burgers with a side of fries, salad, or soup.
Conclusion:
Black bean quinoa veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're a great way to get your daily dose of vegetables. With a little planning, these burgers can be made ahead of time and stored in the refrigerator or freezer, making them a convenient option for busy weeknights. So next time you're looking for a healthy and satisfying meal, give these black bean quinoa veggie burgers a try!
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