Best 6 Black Bean Salad Wavocado Tomatoes Red Onion And Cilantro Recipes
Black bean salad with avocado, tomatoes, red onion and cilantro is a delicious, healthy, and refreshing salad that is perfect for a summery meal. With its vibrant colors and contrasting textures, this salad will bring a pop of freshness to your table. It is packed with nutrients and flavor, offering a combination of protein, fiber, vitamins, and minerals. This salad is an excellent source of antioxidants and healthy fats, making it a nutritious addition to any diet.
Here are our top 6 tried and tested recipes!
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
CORN, BLACK BEAN, AVOCADO, LIME SALAD
A fresh spring salad made with corn, black beans, onion, tomatoes, avacado, cilantro and fresh lime juice.
Provided by maureenl
Categories Black Beans
Time 10m
Yield 1/2 cup, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Drain and wash corn and black beans. Dice onion. Cut tomatoes in half. Peel and chunk avacado. Minch fresh cilantro. Toss all items together in a bowl and squeeze the juice of two fresh limes on them. Refrigerate.
Nutrition Facts : Calories 150.3, Fat 3.9, SaturatedFat 0.6, Sodium 13.4, Carbohydrate 26.6, Fiber 7.2, Sugar 2.2, Protein 6.1
BLACK BEAN SALAD W/AVOCADO, TOMATOES, RED ONION, AND CILANTRO RECIPE
Provided by á-49014
Number Of Ingredients 10
Steps:
- 1. Place the drained and rinsed black beans into a bowl; add the vinegar and mix until well combined. Set aside. Place the avocado, tomato, red onion, and cilantro together in a bowl. 2. Combine the lime juice, garlic, and oil into a small container, whisk until well combined. Pour avocado mixture in with the black beans then drizzled the top with the lime mixture. Mix until evenly coated and well combined. Season with sea salt and freshly cracked pepper, to taste. Serve immediately.
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
Tips:
- Choose ripe avocados that yield to gentle pressure. Unripe avocados will be hard and green, while overripe avocados will be mushy and brown.
- Use fresh, flavorful tomatoes for the best results. Roma tomatoes or cherry tomatoes are good choices.
- Red onion adds a sharp, slightly spicy flavor to the salad. If you prefer a milder flavor, you can substitute a sweet onion, such as a Vidalia onion.
- Fresh cilantro adds a bright, citrusy flavor to the salad. If you don't have cilantro on hand, you can substitute parsley or basil.
- Feel free to add other ingredients to the salad, such as corn, bell peppers, or jicama.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
This black bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. The salad is a good source of protein, fiber, and vitamins. It is also a low-calorie and low-fat dish. So next time you are looking for a healthy and flavorful side dish, give this black bean salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love