Best 3 Black Bean Soft Tacos Recipes
Black bean soft tacos are a delectable fusion of flavors and textures. Embracing the essence of Mexican cuisine, these tacos feature soft, pliable tortillas enveloping a savory filling of tender black beans, complemented by a vibrant array of fresh toppings. With a melody of flavors ranging from the earthy sweetness of the beans to the zesty kick of salsa and the tanginess of sour cream, these tacos offer a tantalizing treat for your taste buds. Whether you are entertaining guests or enjoying a casual family meal, black bean soft tacos promise a delightful culinary experience that will leave you craving more.
Let's cook with our recipes!
BLACK BEAN SOFT TACOS
Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges
SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE
Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
- Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams
BEEF STEAK AND BLACK BEAN SOFT TACOS
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1.Combine ½ cup salsa, chili powder and 1 teaspoon cumin. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- 2.Combine 1 cup beans, remaining ½ cup salsa and ½ teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover and microwave on HIGH 1 to 2 minutes or until hot, stirring once. Keep warm.
- 3.Meanwhile, heat 1-½ teaspoons oil in large nonstick skillet over medium-high heat until hot. Remove steaks from marinade; discard marinade. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 2 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove steaks from skillet; keep warm. Repeat with remaining steaks and oil.
- 4.Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each and divide evenly among tortillas. Top beef with remaining beans and toppings, as desired. Fold tortillas in half to serve.
- Beef. It's What's For Dinner
Tips:
- Prep the Black Beans: To save time, use canned or pre-cooked black beans. If using dried beans, soak them overnight and then cook them according to the package instructions.
- Make the Black Bean Mixture: Mash some of the black beans to create a creamy texture. Combine the mashed beans with the remaining whole beans, corn, salsa, and seasonings. Taste and adjust the seasonings as desired.
- Warm the Tortillas: Warm the tortillas in a skillet or on a griddle over medium heat until they are pliable and slightly charred. This will make them more flexible and less likely to tear when you fill them.
- Assemble the Tacos: Spread some of the black bean mixture onto each tortilla. Top with your favorite toppings, such as shredded cheese, lettuce, tomatoes, onions, cilantro, and sour cream. Fold or roll the tortillas and enjoy!
- Serve with Sides: Serve the tacos with sides of guacamole, salsa, and chips for a complete meal.
Conclusion:
Black bean tacos are a delicious, healthy, and versatile meal that can be easily customized to your liking. With a few simple ingredients and a little bit of prep work, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a quick and easy weeknight meal, give black bean tacos a try!
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