CAJUN MAPLE MAHI-MAHI

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Cajun Maple Mahi-Mahi image

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

Provided by Krystal-Belle

Categories     Mahi Mahi

Time 15m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 4

1/8 cup maple syrup
3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
1/2 teaspoon garlic powder
2 mahi mahi fillets

Steps:

  • Mix all ingredients together except for fish. Spoon mixture over fish.
  • Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  • Best served with rice.
  • ***Can also marinate fish for a few hours for maximum flavor.

Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9

Milan Milan
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This recipe is a fail. Don't waste your time.


Keshar Thapa
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I'm not sure what all the hype is about this dish. It was just average.


Ali Raza Jitoy
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I would not recommend this recipe. It was a waste of time and money.


Luqman Jaan
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I thought this dish was just okay. The sauce was a bit too sweet for my taste, and the fish was a little overcooked.


Zara
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I followed the recipe exactly, but my fish turned out dry. I'm not sure what I did wrong.


Lutfa Zubayer
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I'm not a big fan of fish, but I actually enjoyed this dish. The sauce is really good, and it helped to mask the fishy flavor.


Esther Majige
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I made this dish for my friends, and they all loved it. They said it was the best fish they had ever had.


Mpumelelo Nkabinde
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This dish is a keeper! I'll definitely be making it again.


Liz Venter
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I love the combination of flavors in this dish. The sweetness of the maple syrup pairs perfectly with the spiciness of the Cajun seasoning. The fish is also cooked to perfection, and it's so flaky and moist.


SYED DANIAL HUSSAIN
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is minimal. I also like that it's a healthy dish that is packed with flavor.


Hajah Sherman
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I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The fish turned out perfectly, and the sauce was delicious.


queet girl
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This Cajun maple mahi-mahi is a delightful dish that is easy to make and packed with flavor. The fish is flaky and moist, and the sauce is sweet and tangy with a hint of spice. I served it with rice and vegetables, and it was a hit with my family.