Best 10 Black Bean Veggie Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Black bean veggie burgers are an excellent alternative for those who are health-conscious and want to enjoy a delicious and nutritious meal. Made from simple and affordable ingredients like black beans, vegetables, and spices, these burgers are packed with protein, fiber, vitamins, and minerals. They are also a versatile dish that can be enjoyed in a variety of ways, from classic burgers with all the fixings to wraps, tacos, and salads. Whether you're a seasoned vegetarian or just looking for a healthier meatless option, this article will guide you through finding the best recipe to cook delicious and satisfying black bean veggie burgers.

Check out the recipes below so you can choose the best recipe for yourself!

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

BLACK BEAN VEGGIE BURGERS



Black Bean Veggie Burgers image

Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.

Provided by Kathy

Categories     Black Beans

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13

1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1 (98 g) green bell peppers, cut into large pieces
1 (118 g) onions, cut into large pieces
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 teaspoons hot sauce
1/2-1 cup breadcrumbs
1/4 cup parmesan cheese
4 Oroweat Multi-Grain Sandwich Thins
4 slices red onions, to serve
mustard

Steps:

  • In a small bowl, combine the egg, chili powder, cumin and chili sauce.
  • In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
  • Add beans and egg mixture, pulse until combined. Transfer to a bowl.
  • Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
  • Divide into four burgers. Grill or freeze for later use.
  • Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY



Black Bean & Roasted Red Pepper Veggie Burgers Recipe by Tasty image

Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal

Provided by Melissa Boyajian

Categories     Dinner

Yield 5 servings

Number Of Ingredients 7

15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 clove garlic, minced
¼ teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon salt
¼ cup cornmeal

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a large bowl, microwave black beans for 1 minute, or until softened.
  • Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  • Add cornmeal and mix until thoroughly combined.
  • Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  • Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  • Serve burgers with your favorite fixins.
  • Enjoy!

Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram

BLACK BEAN AND SOY VEGGIE BURGERS



Black Bean and Soy Veggie Burgers image

Black bean and soy veggie burgers that are fun to make, yummy, and healthy.

Provided by Natty

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 55m

Yield 7

Number Of Ingredients 15

1 (16 ounce) package edamame in pod, shelled
1 (15 ounce) can black beans, drained
¼ cup vegetable broth
¼ cup ricotta cheese
2 egg whites
4 cloves garlic
½ cup wheat bran
½ cup quick-cooking oats
1 teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon ground cloves
1 pinch dried oregano
1 pinch dried basil
1 pinch Italian seasoning
1 pinch salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  • Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g

BAKED BLACK BEAN VEGGIE BURGERS



Baked Black Bean Veggie Burgers image

Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.

Provided by LWA says

Categories     Lunch/Snacks

Time 35m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper
1/2 onion
3 garlic cloves
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce
1 cup breadcrumbs

Steps:

  • Pre-heat oven to 375 degrees F.
  • Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
  • Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
  • In a small bowl, stir together egg, spices, and chili sauce.
  • Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
  • Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.

BLACK BEAN QUINOA VEGGIE BURGERS



Black Bean Quinoa Veggie Burgers image

A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Provided by KDcook

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 41m

Yield 8

Number Of Ingredients 12

2 cups vegetable broth
1 teaspoon hoisin sauce
½ teaspoon sesame oil
1 cup uncooked quinoa
1 cup canned black beans - drained, rinsed, and mashed
2 eggs
1 slice bread
2 tablespoons water
1 small clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons canola oil, or as needed

Steps:

  • Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
  • Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
  • Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g

BLACK BEAN VEGGIE BURGERS WITH GREEK MAYO



Black Bean Veggie Burgers with Greek Mayo image

Provided by Amanda Freitag

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 18

Two 15-ounce cans black beans, drained and rinsed
1/2 cup panko breadcrumbs
3 tablespoons freshly squeezed lemon juice
2 teaspoons dried oregano
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 to 4 large cloves garlic, minced
2 eggs, beaten
1 small onion, finely chopped
2 tablespoons extra-virgin olive oil
6 whole-grain hamburger buns
Serving suggestions: lettuce, tomato slices and red onion slices
1 cup mayonnaise
2 teaspoons dried oregano
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
2 cloves garlic, grated
Juice of 1 lemon

Steps:

  • For the burgers: Add the beans to a large bowl with the breadcrumbs, lemon juice, oregano, salt, pepper, garlic, eggs and onions. Mash with a fork or your hands until the mixture is homogeneous. Portion into 6 patties and refrigerate for 1 hour.
  • For the mayo: In a small bowl, mix the mayonnaise, oregano, pepper, salt, garlic and lemon juice.
  • Heat a medium pan over medium-high heat and add the olive oil. Cook the burgers until golden brown, 3 to 4 minutes per side. Place each burger on a bun, and top with lettuce, tomatoes, onions and some Greek mayo to serve.

BLACK BEAN & RICE VEGGIE BURGERS



Black Bean & Rice Veggie Burgers image

Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!

Provided by Krsi Sue

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, rinsed & drained
1 cup rice, cooked
1/4 cup onion, finely chopped
2 tablespoons salsa
1 egg, beaten

Steps:

  • Mash beans.
  • Mix beans, rice, onion, egg,and salsa.
  • Spray skillet with cooking spray & turn on heat to medium.
  • Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
  • Cook 4-5 minutes on each side.

Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9

VEGAN BLACK BEAN VEGGIE BURGERS



Vegan Black Bean Veggie Burgers image

This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....

Provided by Tasha Kaye

Categories     Burgers

Time 35m

Number Of Ingredients 11

1 medium onion, chopped
2 Tbsp extra virgin olive oil
1/2 medium zucchini, grated
1/2 red bell pepper, chopped
1 tsp chili powder
2 tsp garlic powder
salt and pepper to taste
1 Tbsp dijon mustard
1 c oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s) black beans, drained

Steps:

  • 1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
  • 2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.

MUSHROOM-BLACK BEAN VEGGIE BURGERS



Mushroom-Black Bean Veggie Burgers image

A great alternative to beef burgers. These mushroom-black bean burgers can be grilled or pan fried. Enjoy!

Provided by Daily Inspiration S

Categories     Burgers

Time 40m

Number Of Ingredients 12

1 Tbsp olive oil or oil of your choice
1 small onion, finely chopped
8 oz fresh mushrooms, finely chopped
2 clove garlic, minced
1/2 tsp ground cumin
1 can(s) 15-oz. can black beans, rinsed and drained
1/4 c fresh cilantro leaves, packed
2 oz goat cheese, crumbled (optional)
4 slice stale or toasted bread, processed to make fresh bread crumbs
salt & pepper to taste
6 hamburger buns
salsa

Steps:

  • 1. Prepare grill - medium hot.
  • 2. Heat the oil in a large skillet over medium-high heat. Add onions and cook until golden. Add mushrooms, garlic and cumin and cook, stirring until mixture has evaporated the liquid, but do not burn.
  • 3. Spoon the mushroom mixture into a food processor and add the black beans. Process/Pulse until well combined but still chunky.
  • 4. Spoon mixture into a boil and add goat cheese, if using. and bread crumbs. Add salt and pepper to taste.
  • 5. Wet hands and for the mixture into 6 burgers. Mist both sides with nonstick cooking spray. Grill the burgers until crisp and heated through (this can be done in a non-stick skillet on the stove top). Serve the burgers on buns with lettuce, tomato, avocado and the salsa.

Tips for Making the Best Black Bean Veggie Burgers:

  • Use ripe, fresh black beans. Canned black beans can work in a pinch, but fresh beans will give your burgers a much better flavor.
  • Don't overcook the vegetables. You want them to be tender, but not mushy.
  • Use a food processor to chop the vegetables and beans. This will help to create a smooth, even texture for your burgers.
  • Season the burgers well. Black beans have a mild flavor, so don't be afraid to add some spices and herbs to your mixture.
  • Use a nonstick skillet to cook the burgers. This will help to prevent them from sticking and falling apart.
  • Cook the burgers over medium heat. This will help to prevent them from burning.
  • Serve the burgers on your favorite bun with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.

Conclusion:

Black bean veggie burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and nutrients, and they can be made in just a few minutes. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #beans     #vegetables     #american     #easy     #stove-top     #dietary     #black-beans     #onions     #peppers     #equipment     #burgers     #veggie-burgers

Related Topics