Best 9 Black Eyed Peas And Tomatoes With Sauteed Plantainsor Bananas Recipes

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In the realm of culinary delights, there exists a harmonious blend of flavors that captivates the palate and transports you to a world of culinary bliss. Black-eyed peas, with their nutty and earthy essence, and tomatoes, bursting with vibrant acidity, come together in a symphony of tastes. Sauteed plantains or bananas add a touch of sweetness and a velvety texture that elevates this dish to a new level of gastronomic excellence. Join us on a culinary adventure as we delve into the art of crafting this delectable dish, exploring the perfect balance of flavors and textures that will tantalize your taste buds.

Here are our top 9 tried and tested recipes!

BLACK-EYED PEAS AND TOMATOES WITH SAUTEED PLANTAINS(OR BANANAS)



Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas) image

Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa. Sauteéd bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced. This recipe was inspired by Whole Planet Foundation microcredit clients.

Provided by Sharon123

Categories     Tropical Fruits

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil (or canola oil)
1 onion, thinly sliced
1 garlic clove, finely chopped
1/2 teaspoon grated fresh ginger
1/8 teaspoon cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can black-eyed peas, rinsed and drained
1/4 teaspoon sea salt
1 tablespoon butter
1 large ripe plantain, halved lengthwise and cut into chunks (or 2 firm bananas)

Steps:

  • Heat oil in a large high-sided skillet over medium heat.
  • Add onion and cook about 10 minutes or until golden and tender, stirring frequently.
  • Stir in garlic, ginger and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer. Cook 15 minutes or until peas are tender and flavors blended. Stir in salt.
  • Meanwhile, melt butter in a separate skillet over medium-high heat. Reduce heat to medium, add plantains or bananas and cook about 5-8 minutes or until browned on both sides, gently flipping halfway through cooking.
  • Serve alongside black-eyed peas in a shallow bowl.

BLACK-EYED PEAS WITH STEWED TOMATOES



Black-Eyed Peas with Stewed Tomatoes image

Provided by Tyler Florence

Categories     side-dish

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 9

1 pound dried black-eyed peas
1 (28-ounce) can whole, peeled tomatoes
1/4 cup sugar
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 ham hock
2 quarts chicken stock or water
Kosher salt and freshly ground black pepper

Steps:

  • Put the peas in a pot and cover with water by 2 inches. Bring to a boil over high heat, reduce heat, and simmer for 2 minutes. Remove from the heat, cover, and let them soak for 1 hour. (Or cover the with cold water and let them soak overnight.)
  • Meanwhile, drain the tomatoes and reserve the liquid. Hand crush the tomatoes into a saucepan and add the sugar and 1/2 cup of the liquid. Cook over medium low heat, being careful not to let it burn, until the liquid has evaporated and the tomatoes are thick, about 30 minutes.
  • In a large pot over medium heat add the olive oil, onion, garlic, and ham hock. Cook until the onions are soft, about 5 minutes. Add the soaked peas and the stock and cook, covered, until the peas are tender, about 20 minutes. Add some water if you need more liquid. Remove the ham hock and fold in the tomato mixture. Taste, season with salt and pepper, and serve.

TOMATO, BLACK-EYED PEA, AND BELL PEPPER STEW



Tomato, Black-Eyed Pea, and Bell Pepper Stew image

Categories     Bean     Pepper     Tomato     Side     Sauté     Stew     Vegetarian     Quick & Easy     Summer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

1/4 cup olive oil
3 cups chopped bell peppers (mix of yellow, orange, and green)
1 onion, chopped
4 teaspoons ancho chili powder or other chili powder
2 14 1/2-ounce cans fire-roasted tomatoes in juice
1 1-pound package frozen black-eyed peas
2 1/2 cups canned vegetable broth
1 1/2 cups shredded Mexican four-cheese mix

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add bell peppers and onion; sauté until soft, about 5 minutes. Stir in chili powder; sauté 1 minute. Stir in tomatoes with juices, black-eyed peas, and broth. Bring to simmer. Reduce heat to medium-low; partially cover and simmer until peas are tender, about 35 minutes. Season stew to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  • Divide stew among 6 bowls. Top each with 1/4 cup cheese and serve.

VEGAN BLACK EYED PEA SALAD WITH CILANTRO



Vegan Black Eyed Pea Salad with Cilantro image

Black-eyed pea salad is great with Southern-inspired menus and tastes best at room temperature.

Provided by chefcs

Categories     Salad     Beans

Time 2h10m

Yield 4

Number Of Ingredients 10

1 (14 ounce) can black-eyed peas, drained and rinsed
1 tomato - peeled, seeded, and chopped
2 tablespoons lemon juice
2 slices onion, minced
¼ cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon dried oregano
¾ teaspoon salt, or to taste
1 clove garlic, minced
½ teaspoon ground black pepper

Steps:

  • Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g

QUICK BLACK-EYED PEAS WITH TOMATOES



Quick Black-Eyed Peas with Tomatoes image

Black-eyed peas and tomatoes quickly prepared on the grill make an ideal side for Blackened Chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 7

2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
2 scallions, white and green parts separated and thinly sliced
Coarse salt and ground pepper
3 tomatoes, chopped (about 4 cups)
2 cans (14.5 ounces each) black-eyed peas, rinsed and drained
1/4 cup water

Steps:

  • Place a large piece of foil directly over heat source on grill. Place a medium ovenproof pot on foil and heat until warm. Add oil, garlic, and scallion whites, and season with salt and pepper. Cook, stirring, until scallions begin to soften, about 2 minutes. Add tomatoes, black-eyed peas, and water. Season with salt and pepper. Cook, stirring occasionally, until tomatoes begin to break down, about 10 minutes. Add scallion greens and serve.

Nutrition Facts : Calories 213 g, Fat 3 g, Fiber 8 g, Protein 11 g

BLACK-EYED PEAS 'N' PASTA



Black-Eyed Peas 'n' Pasta image

Tradition has it that if you eat black-eyed peas on New Year's Day, you'll enjoy prosperity all year through-but I serve this tasty combination of pasta, peas and tangy tomatoes anytime. -Marie Malsch, Bridgman, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped green pepper
1/2 cup chopped onion
1 jalapeno pepper, seeded and chopped
3 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
8 ounces uncooked bow tie pasta (about 3 cups)
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 to 3 tablespoons minced fresh cilantro
1 teaspoon cider vinegar
1 teaspoon sugar
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat; saute green pepper, onion, jalapeno and garlic until onion is tender. Add tomatoes; bring to a boil. Simmer, uncovered, 10 minutes., Meanwhile, in a 6-qt. stockpot, cook pasta according to package directions., Add remaining ingredients to tomato mixture; return to a boil. Reduce heat; simmer, uncovered, 10 minutes. Drain pasta; return to pot. Stir in black-eyed pea mixture.

Nutrition Facts : Calories 266 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 731mg sodium, Carbohydrate 50g carbohydrate (10g sugars, Fiber 6g fiber), Protein 11g protein.

BLACK-EYED PEAS WITH SAUSAGE AND TOMATOES



Black-Eyed Peas With Sausage and Tomatoes image

This is based on a favorite recipe from a friend, but modified to be lower in fat: (1) uses Italian turkey sausage instead of regular Italian sausage; (2) halved the amount of sausage used in the original recipe; (3) cooked sausage in water instead of frying in oil as per the original recipe; (4) replaced cheddar with 2% milk sharp cheddar cheese. Even with these modifications, this dish packs plenty of flavor -- I don't miss a thing from the original recipe.

Provided by Tarheel Georgia Pea

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans black-eyed peas
1/2 lb hot Italian turkey sausage
1/2 cup chopped onion
1 (15 ounce) can diced tomatoes, drained
salt, to taste
pepper, to taste
reduced-fat sharp cheddar cheese, shredded, for topping
hot pepper sauce, to taste

Steps:

  • Cook sausage in a little water in a large skillet over low-to-medium heat. Break up sausage with a spoon; continue cooking and stirring until sausage is no longer pink. Drain any remaining water (if needed).
  • Add onion to sausage in skillet. Continue cooking over low-to-medium heat until onion is tender; about 5 minutes.
  • Open cans of diced tomatoes and black-eyed peas. Drain canned tomatoes and one can of black-eyed peas, but do not drain the second can of peas.
  • Add tomatoes (drained) and black-eyed peas (one drained, one with liquid) to the sausage and onion mixture in skillet. Simmer, covered, for 30 minutes over low heat.
  • Salt and pepper to taste, if desired.
  • Sprinkle shredded cheddar cheese over skillet mixture.
  • Serve with hot pepper sauce on the side, so each person may spice up his/her individual serving.

Nutrition Facts : Calories 289.4, Fat 6.3, SaturatedFat 2.5, Cholesterol 30.1, Sodium 1393.8, Carbohydrate 40.4, Fiber 9.3, Sugar 6.6, Protein 19.6

HEARTY BLACK-EYED PEAS



Hearty Black-Eyed Peas image

In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2-4 main-dish servings (4-6 side-dish servings).

Number Of Ingredients 11

1-1/4 cups cooked bulk pork sausage (1/2 pound uncooked)
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped green pepper
1/4 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 to 1/2 cup shredded cheddar cheese

Steps:

  • In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.

Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

BLACK-EYED PEAS WITH VEGETABLES AND SMALL PASTA



Black-Eyed Peas With Vegetables and Small Pasta image

The range of bean and vegetable main dishes in the Greek repertory is striking; every region has its specialties. Many of the traditional dishes are called "olive oil dishes" (or ladera), because they are cooked with copious amounts of extra virgin olive oil. I tone down the amounts in my kitchen. But I still use enough to ensure that the broth accompanying vegetables or beans is alchemized to a velvety sauce, often enhanced with a splash of fresh lemon juice or vinegar just before serving. Since black-eyed peas require no soaking, you can cook this after work so long as you have some vegetables around the house. It is an utterly simple dish that I've adapted from a recipe in Ms. Kochilas's cookbook.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 12

1/2 pound dried black-eyed peas, picked over and rinsed
1 large onion, finely chopped
2 large carrots, finely chopped
1 large red bell pepper, seeded and chopped
1/4 cup tomato paste dissolved in 1/2 cup water
2 to 4 garlic cloves to taste, minced
1 bay leaf
1 dried hot pepper, or 1/4 to 1/2 teaspoon hot pepper flakes
1/4 to 1/3 cup extra virgin olive oil
1/2 cup small pasta, such as elbow macaroni or tubettini, or small square Greek egg noodles
1/2 to 1 cup chopped cooked spinach or greens (optional)
1 to 2 tablespoons red wine vinegar, to taste

Steps:

  • Cover the black-eyed peas with water, bring to a boil and then drain.
  • Combine the drained black-eyed peas, onion, carrots, red bell pepper, dissolved tomato paste, garlic, bay leaf, hot pepper and 1/4 cup olive oil in a large soup pot or Dutch oven. Cover with water by 2 inches, and bring to a gentle boil. Cover the pot, reduce the heat to low and simmer 20 minutes. Add salt to taste, and continue to simmer until the beans and vegetables are tender, about 30 minutes more. Taste and adjust seasoning. Add the pasta, increase the heat to medium-high, and simmer five to 10 minutes, until the pasta is cooked and much of the liquid has been absorbed. Stir in the greens, another 2 tablespoons olive oil if desired and the vinegar. Allow to cool for about 10 minutes before serving.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 13 grams, Carbohydrate 34 grams, Fat 17 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 163 milligrams, Sugar 9 grams

Tips:

  • Choose dried black-eyed peas that are whole and free of blemishes.
  • Soak the black-eyed peas overnight in cold water to reduce cooking time.
  • Use a variety of tomatoes for a more flavorful dish, such as Roma, cherry, or heirloom tomatoes.
  • Sauté the plantains or bananas in a little bit of oil until they are golden brown and caramelized.
  • Add spices and herbs to taste, such as cumin, chili powder, paprika, or thyme.
  • Serve the black-eyed peas and tomatoes with rice, quinoa, or bread.

Conclusion:

Black-eyed peas and tomatoes with sautéed plantains or bananas is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein, fiber, and vitamins. The combination of black-eyed peas, tomatoes, and plantains or bananas creates a flavorful and colorful dish that is sure to please everyone at the table.

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