Black lentil stew is a hearty and flavorful dish that is perfect for a cold winter day. This recipe is packed with protein and fiber, and it is also a good source of vitamins and minerals. The sausage and kale add a lot of flavor to the stew, and the lentils give it a thick and creamy texture. This dish is also relatively easy to make, and it can be prepared in under an hour.
Check out the recipes below so you can choose the best recipe for yourself!
SAUSAGE, KALE, AND LENTIL SOUP
Provided by Rachael Ray : Food Network
Time 2h15m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes.
- Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped celery greens, to garnish.
SAUSAGE LENTIL STEW
This hearty stew is brimming with protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. - Patti St. Antoine, Broomfield, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally. Add tomatoes and chiles; heat through.
Nutrition Facts : Calories 268 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 1236mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 12g fiber), Protein 20g protein. Diabetic Exchanges
SAUSAGE & KALE LENTIL STEW
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.
BLACK LENTIL STEW WITH SAUSAGE AND KALE
There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.
Provided by Chef John
Categories Stew
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
- In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
- Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
- Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.
Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g
LENTIL AND KALE STEW RECIPE - (4.3/5)
Provided by á-25010
Number Of Ingredients 17
Steps:
- Heat oil in a large saucepan over medium-high heat. Add celery, onion, and garlic; cook 5 minutes, stirring occasionally (do not brown). 2 Add lentils, tomatoes, juice, and kale; stir to combine and bring to a simmer. Reduce heat to low, cover, and cook 15 to 20 minutes. Season to taste with pepper. Ladle into bowls, top with cheese, and serve.
BLACK LENTIL STEW WITH SAUSAGE AND KALE
There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.
Provided by Chef John
Categories Stew
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
- In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
- Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
- Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.
Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g
SAUSAGE AND BLACK LENTIL STEW
This is a modified version of the recipe that was on the package of the black lentils I bought. Black Lentils are smaller than regular ones and do not require pre-soaking. They are also called belluga lentils, a pic of them is here http://www.foodsubs.com/Lentils.html. For this recipe to be gluten-free suitable care to be taken that gluten-free sausages are used and serve with a gluten-free bread
Provided by Engineer in the Kit
Categories Stew
Time 1h52m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown sausage over medium heat with onions and celery breaking them into small pieces.
- Pour in the water, add pepper and lentils. Stir all the ingredients, bring to a boil over medium heat, stirring occasionally.
- Reduce heat, cover and simmer for 1 1/2 hours, stirring from time to time to prevent the lentils from sticking or burning. Remove lid for the last 1/2 hour while simmering.
- Serve in bowls with crusty bread.
Nutrition Facts : Calories 435.9, Fat 29, SaturatedFat 10.3, Cholesterol 68.7, Sodium 697, Carbohydrate 25, Fiber 6.6, Sugar 3.7, Protein 20.1
LENTIL, KALE, AND SAUSAGE SOUP
Categories Soup/Stew Bean Leafy Green Pork Quick & Easy High Fiber Fall Gourmet
Yield Makes about 3 cups
Number Of Ingredients 9
Steps:
- In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened.
- Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
Tips and Conclusion
To make a delicious and hearty black lentil stew with sausage and kale, follow these tips:
- Use high-quality ingredients. The better the ingredients, the better the stew will taste. Look for fresh, organic vegetables and high-quality sausage.
- Don't skimp on the spices. Spices are what give the stew its flavor. Be generous with the cumin, coriander, and paprika.
- Cook the lentils until they are tender but not mushy. Lentils should hold their shape but be soft enough to easily mash with a fork.
- Add the kale at the end of cooking. Kale is a delicate green that will wilt quickly. Adding it at the end of cooking will prevent it from becoming overcooked.
- Serve the stew with crusty bread or rice. This will help to soak up all of the delicious sauce.
Conclusion
Black lentil stew with sausage and kale is a delicious, hearty, and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils and sausage. So next time you are looking for a simple but satisfying meal, give this recipe a try.
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