Best 7 Black Rice Stir Fry Recipes
Explore the culinary world of flavors with our 'Black Rice Stir Fry' recipe guide. Discover the secrets to crafting a tantalizing and nutritious dish that combines the goodness of black rice with an array of vibrant vegetables. Learn how to select the freshest ingredients, master the art of stir-frying, and create a symphony of textures and tastes that will leave you craving for more. With our step-by-step instructions and expert tips, you'll elevate your cooking skills and impress your family and friends with this delectable dish.
Here are our top 7 tried and tested recipes!
BLACK RICE STIR-FRY
Black rice takes on a deep purple hue when cooked, and makes for a dramatic and more nutritious stir-fry. Japanese eggplant brings meatiness; red cabbage supplies fresh crunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Preheat a wok over medium-high heat for 1 minute. Add 1 tablespoon oil, swirling to coat. Season tofu with salt and cook until golden and crispy, about 5 minutes. Remove and set aside. Add 1 tablespoon oil and cook eggplant, stirring, until golden and tender, about 4 minutes. Remove and set aside. Add remaining tablespoon oil and cook ginger, garlic, and scallion whites, stirring, 1 minute. Add cabbage, kale, and 1/4 cup water and cook, stirring, until kale is tender, about 3 minutes.
- Mix in rice. Once heated through, add tofu and eggplant. Stir in Sriracha and soy sauce.
- Remove from heat; stir in lime juice. Garnish with scallion greens.
Nutrition Facts : Calories 272 g, Fat 12 g, Fiber 5 g, Protein 12 g, SaturatedFat 2 g, Sodium 137 g
STIR-FRIED RICE
Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
- Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
- Stir in cooked eggs. Serve immediately.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g
BLACK RICE STIR FRY
Steps:
- Black rice should be made in advance. Preheat wok over med-high heat for 1 min. Add some spray oi. Season tofu with salt and pepper. cook all sides of tofu until golden and crispy - about 5-7 min. Remove and set aside. Add another spray of oil and add eggplant, stirring until golden and tender 4-6 minutes. I added a little soy to soften up the eggplant. Remove and set aside. Add another spray of oil and cook ginger, garlic and scallion whites stirring - 1 min. Add cabbage, kale and 1/4 cup water and cook, stirring until kale is tender - about 3 min. 2. Mix in rice (made in advance) Once heated through, add tofu and eggplant. Stir in Sriracha and soy sauce. 3. Remove from heat; stir in lime juice. Garnish w scallion greens
RICE STIR-FRY
This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 181 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 166mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
SOUTHERN STIR-FRY
Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas, and spinach.
Provided by MsIndy69
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a wok or 12-inch skillet over medium-high heat. Add oil and rotate wok or skillet to coat the sides.
- Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry until heated through, 3 to 4 minutes. Add spinach and stir-fry until it begins to wilt, 1 to 2 minutes.
Nutrition Facts : Calories 219.4 calories, Carbohydrate 38.6 g, Fat 4.5 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 555.7 mg, Sugar 3.2 g
STIR-FRIED RICE NOODLES WITH BLACK BEAN SAUCE
The idea of this recipe comes from Marie Claire Style Noodles by Jody Vassallo. If you like meat with your noodles you may add swordfish or chicken. Add it before the garlic, ginger and onions step. Other additions to this recipe could be a small can black beans and use garlic chives instead of chives
Provided by Chef floWer
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat wok, add oil and stir-fry the garlic, ginger and spring onion for 2 minutes or until fragrant.
- Add the noodles and stir-fry until soft.
- Add the black bean sauce, chinese rice wine, rice wine vinegar, soy sauce, sugar and seasame oil and stir-fry until the sauce boils and thickens slightly.
- Serve immediately and garnish with chives.
Nutrition Facts : Calories 992.5, Fat 5.4, SaturatedFat 1.1, Sodium 710.6, Carbohydrate 217.5, Fiber 4.7, Sugar 6.9, Protein 9.7
STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI
This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!
Provided by Claire Saffitz
Categories Bon Appétit Rice Egg Kid-Friendly Vegetarian Breakfast Brunch Lunch Quick and Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly Small Plates
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
- Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
- Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.
Tips:
- If you're using dried black rice, be sure to soak it for at least 4 hours before cooking. This will help to reduce the cooking time and make the rice more tender. - Rinse the black rice well before cooking to remove any excess starch. This will help to prevent the rice from becoming sticky. - Use a large skillet or wok to stir-fry the rice. This will allow the rice to cook evenly and prevent it from clumping together. - Add the rice to the pan when it is very hot. This will help to create a nice sear on the outside of the rice and keep it from sticking to the pan. - Stir-fry the rice constantly to ensure that it cooks evenly. - Add the vegetables and other ingredients to the pan towards the end of the cooking time. This will help to prevent them from becoming overcooked. - Season the rice to taste with salt, pepper, and other spices. - Serve the rice immediately while it is still hot.Conclusion:
Black rice stir-fry is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its nutty flavor and chewy texture, black rice is a great alternative to white rice. So next time you're looking for a new and exciting way to enjoy rice, give black rice stir-fry a try!
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