Best 2 Blackberry Cantaloupe Salad Recipes

Blackberry cantaloupe salad is a refreshing and delicious summer dish that is perfect for any occasion. The combination of sweet blackberries, juicy cantaloupe, and tangy dressing creates a flavor profile that is sure to please everyone. This salad is also incredibly easy to make, making it a great option for busy weeknights or casual gatherings. With just a few simple ingredients, you can have this delicious salad on the table in no time.

Here are our top 2 tried and tested recipes!

BLACKBERRY-CANTALOUPE SALAD

Blackberry-Cantaloupe Salad image

For the sweetest flavor, enjoy this fruit salad at room temperature.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 6

Ingredients

2 cups blackberries
1/2 cantaloupe, cut into 1-inch pieces
1 tablespoon sugar
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated lime zest plus 1 tablespoon juice
2 tablespoons thinly sliced fresh mint leaves

Steps:

In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.

Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g

BLACKBERRY-CANTALOUPE SALAD RECIPE - (4.4/5)

Blackberry-Cantaloupe Salad Recipe - (4.4/5) image

Provided by á-32809

Number Of Ingredients 7

Ingredients

2 cups blackberries
1/2 cantaloupe, cut into 1-inch pieces
1 tablespoon sugar
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2 tablespoons thinly sliced fresh mint leaves

Steps:

In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.

Tips:

For the best flavor, use ripe, sweet blackberries and cantaloupe.
If you don't have fresh mint, you can substitute another herb, such as basil or cilantro.
Feel free to add other ingredients to your salad, such as diced avocado, chopped walnuts, or crumbled feta cheese.
If you're making the salad ahead of time, wait to add the mint until just before serving.
Serve the salad chilled for a refreshing summer side dish.

Conclusion:

This blackberry cantaloupe salad is a delicious and easy-to-make side dish that is perfect for summer gatherings. The combination of sweet blackberries, juicy cantaloupe, and fresh mint is refreshing and flavorful. Plus, this salad is packed with vitamins and minerals, making it a healthy choice as well. So next time you're looking for a light and healthy side dish, give this blackberry cantaloupe salad a try. You won't be disappointed!