Best 2 Blackberry Smoothies Recipes

Blackberry smoothies are a delicious and refreshing treat that can be enjoyed any time of day. Made with fresh or frozen blackberries, yogurt, milk, and a sweetener of your choice, these smoothies are packed with nutrients and antioxidants. They're also a great way to get your daily dose of fruits and vegetables. Whether you're looking for a quick breakfast, a healthy snack, or a post-workout recovery drink, a blackberry smoothie is a perfect choice.

Here are our top 2 tried and tested recipes!

BLACKBERRY BANANA SMOOTHIES

Blackberry Banana Smoothies image

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BLACKBERRY SMOOTHIES

Blackberry Smoothies image

Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. -Valerie Belley, St. Louis, Missouri

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 cup orange juice
1 cup plain yogurt
2 to 3 tablespoons honey
1-1/2 cups fresh or frozen blackberries
1/2 cup frozen unsweetened mixed berries
Additional blackberries and yogurt, optional

Steps:

In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.

Nutrition Facts :

Tips:

Choose ripe and fresh blackberries: Using ripe blackberries will ensure a sweeter and more flavorful smoothie.
Freeze your blackberries: Freezing the blackberries beforehand will give your smoothie a thicker and creamier texture.
Use a variety of liquids: Don't just stick to milk or water. Try using almond milk, coconut milk, or even fruit juice for a more interesting flavor.
Add other fruits and vegetables: Don't be afraid to mix and match different fruits and vegetables in your smoothie. Some popular additions include bananas, strawberries, spinach, and kale.
Add healthy fats: Adding healthy fats like avocado or nut butter to your smoothie can help keep you feeling full and satisfied.
Sweeten it naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar.

Conclusion:

Blackberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. With so many different variations to choose from, there's sure to be a blackberry smoothie recipe that you'll love. So get creative and experiment with different ingredients to find your perfect combination. Your taste buds (and your body) will thank you!

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