Best 3 Blackened Chicken Breasts Recipes
Blackened chicken breasts are a delicious and flavorful dish that can be easily prepared at home. This cooking method involves coating chicken breasts in a spice mixture and then searing them in a hot skillet until they are cooked through. The result is a juicy, tender, and flavorful chicken breast that is sure to please everyone at the table. Blackened chicken breasts can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple salad. They can also be used in tacos, sandwiches, or wraps. No matter how you choose to serve them, blackened chicken breasts are sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
BLACKENED CHICKEN BREASTS
Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.
Provided by dolores in paradise
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
- Sprinkle over chicken to cover both sides.
- Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
- Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.
BLACKENED BONELESS CHICKEN BREASTS
Make and share this Blackened Boneless Chicken Breasts recipe from Food.com.
Provided by FlowrBx
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts : Calories 221.4, Fat 10.1, SaturatedFat 4.5, Cholesterol 81.1, Sodium 680.9, Carbohydrate 3.3, Fiber 0.9, Sugar 0.4, Protein 28.6
BLACKENED CHICKEN BREASTS
This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.
Provided by bunkie68
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Freeze chicken and sandwich rolls until ready to serve.
- Mix spices and store in a covered container; label it "Blackened Chicken Spices".
- To prepare, thaw rolls and chicken.
- Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).
- Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.
- Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.
- Serve on sandwich rolls spread with butter or mayonnaise.
- Suggested sides: chips, watermelon salad.
Tips:
- Make sure your chicken breasts are boneless and skinless.
- To create a flavorful blackened seasoning, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, cayenne pepper, and white pepper.
- For a spicy kick, add a pinch of chili powder or red pepper flakes to the blackened seasoning.
- To ensure an even coating, place the chicken breasts in a large resealable bag with the blackened seasoning and shake vigorously.
- Heat a large cast-iron skillet over medium-high heat and add a tablespoon of oil.
- Sear the chicken breasts for 3-4 minutes per side or until they are cooked through.
- Let the chicken breasts rest for a few minutes before slicing and serving.
- Serve the blackened chicken breasts with your favorite sides, such as rice, vegetables, or a salad.
Conclusion:
Creating delicious blackened chicken breasts at home is easy and enjoyable. By following these tips and experimenting with different ingredients, you can create a unique and flavorful dish that will impress your family and friends. Blackened chicken breasts are a versatile dish that can be served as an entree or as part of a larger meal. They are also a great source of protein and can be enjoyed as part of a healthy diet. So next time you are looking for a quick and easy weeknight meal, give blackened chicken breasts a try. You won't be disappointed!
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