Best 3 Blackened Tuna Steaks Recipes

Blackened tuna steaks, a culinary delight originating from the vibrant city of New Orleans, are a symphony of flavors that dance on the palate. Their distinct black crust, infused with spices and herbs, encases the tender and succulent flesh of the tuna, creating a perfect balance of smoky, spicy, and sweet. This guide will explore the art of creating blackened tuna steaks, taking you on a culinary journey that will leave your taste buds craving for more. So, prepare to dive into the world of blackened tuna steaks, and discover the secrets that make this dish a masterpiece of culinary creativity.

Check out the recipes below so you can choose the best recipe for yourself!

BLACKENED TUNA STEAKS WITH MANGO SALSA

Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories Seafood Fish Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

Ingredients

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

BLACKENED TUNA STEAKS

Blackened Tuna Steaks image

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Provided by Zaphro

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon salt
1 teaspoon fresh thyme (minced)
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seed (crushed)
4 tuna steaks
2 tablespoons olive oil

Steps:

Preheat oven to 400 deg.
Mix first 7 ingredients in small bowl.
Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
Place in oven; bake until done (about 8 min).

GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)

Grilled Blackened Tuna Steaks Recipe - (4/5) image

Provided by CathyD

Number Of Ingredients 11

Ingredients

BLACKENING SEASONING:
4 tuna steaks
Cooking spray
2 tablespoons paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon cayenne pepper (more or less depending on taste, 1 tsp. is medium spicy)
1 1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt

Steps:

Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.

Tips:

Choose fresh, high-quality tuna steaks: Look for steaks that are firm to the touch and have a deep red color. Avoid steaks that are brown or gray, as these may be old or spoiled.
Marinate the tuna steaks for at least 30 minutes: This will help to infuse them with flavor and make them more tender. You can use a variety of marinades, such as olive oil, lemon juice, herbs, and spices.
Use a cast iron skillet or grill pan: These pans will get very hot and create a nice sear on the tuna steaks. If you don't have a cast iron skillet or grill pan, you can use a regular skillet over medium-high heat.
Sear the tuna steaks for 2-3 minutes per side: This will create a nice crust on the outside while keeping the inside rare or medium-rare. If you like your tuna steaks more well-done, you can cook them for longer.
Let the tuna steaks rest for a few minutes before serving: This will help the juices to redistribute throughout the steaks, making them more tender and flavorful.

Conclusion:

Blackened tuna steaks are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. By following these tips, you can create blackened tuna steaks that are perfectly cooked and full of flavor. So next time you're looking for a quick and easy seafood dish, give blackened tuna steaks a try!