Best 2 Blackfeet Nation Bannock Recipes
Embark on a culinary journey to explore the captivating flavors of the Blackfeet Nation Bannock. This traditional flatbread holds a deep-rooted history in Native American cuisine, representing the ingenuity and resourcefulness of the Blackfeet people. As you delve into the nuances of this delectable creation, you'll discover a symphony of textures, from the crispy exterior to the soft and chewy interior. Prepare to tantalize your taste buds with a delightful blend of wholesome ingredients, including Indigenous staples like wild berries, nuts, and herbs. Embrace the opportunity to celebrate cultural heritage through the art of cooking and delve into the authentic flavors that define the remarkable Bannock.
Here are our top 2 tried and tested recipes!
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
BLACKFEET NATION BANNOCK
This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.
Provided by wood stove stoker
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Mix together flour, baking powder, and salt in a large bowl.
- Gradually stir in water until a thick dough forms.
- Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
- Grease a 9 X 13 baking pan.
- Take a rolling pin and flatten dough until it is roughly the size of the pan.
- Place dough in pan and adjust to fit.
- Bake for 35 minutes. The bread should be slightly brown.
- Turn out out on cutting board or cooling rack. This bread can be cut while warm.
Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.2, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5
Tips:
- Use high-quality ingredients: Fresh, high-quality ingredients will make all the difference in the taste of your bannock. Look for organic or locally-sourced ingredients whenever possible.
- Don't overmix the dough: Overmixing the dough will make your bannock tough. Mix it just until the ingredients are combined.
- Let the dough rest: Allowing the dough to rest for at least 30 minutes before cooking will help it to develop flavor and rise properly.
- Cook the bannock over medium heat: Cooking the bannock over medium heat will help it to cook evenly without burning.
- Flip the bannock frequently: Flipping the bannock frequently will help it to cook evenly and prevent it from burning.
- Serve the bannock warm: Bannock is best served warm, so enjoy it right out of the pan or grill.
Conclusion:
Bannock is a delicious and versatile bread that can be enjoyed in many different ways. Whether you're looking for a quick and easy breakfast, a hearty lunch, or a satisfying dinner, bannock is a great option. With its simple ingredients and easy-to-follow instructions, bannock is a great recipe for beginner bakers and experienced chefs alike. So next time you're looking for a new bread to try, be sure to give bannock a try!
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