Best 4 Blistered Green Bean And Corn Frittata Recipes
Explore the culinary journey to create a tantalizing "blistered green bean and corn frittata." Discover the secrets to achieve perfectly blistered green beans and juicy corn, combined with eggs and cheese to create a delightful and colorful dish. This versatile recipe can be enjoyed for breakfast, lunch, or dinner, and offers a blend of flavors and textures that will satisfy your taste buds. Learn how to select the freshest ingredients, master the art of blistering green beans and corn, and create a frittata that is both visually appealing and bursting with flavor. Whether you're a seasoned brunch aficionado or a beginner in the kitchen, this article will guide you through the process of crafting a "blistered green bean and corn frittata" that will impress your family and friends.
Let's cook with our recipes!
BLISTERED GREEN-BEAN AND CORN FRITTATA
Glorious late-summer vegetables give fresh meaning to mealtime: sauteed green beans and corn take center stage in this seasonal frittata. Juicy cherry tomatoes dressed in olive oil, red-wine vinegar, and chopped parsley make the ideal colorful companions.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat broiler, with a rack in upper third. Beat eggs with 1/2 teaspoon salt and 1/4 teaspoon pepper until combined.
- Heat 2 tablespoons oil in a medium (10-inch) nonstick skillet over medium-high. Add beans and cook, stirring, until lightly charred and crisp-tender, 5 to 6 minutes. Season with salt and pepper. Add shallot and corn; cook, stirring, until vegetables soften, 2 to 3 minutes. Add eggs; stir with a wooden spoon until large curds form and edges just begin to set, about 30 seconds.
- Transfer skillet to oven; broil until puffed and browning in spots and eggs are just set, about 2 minutes. Let stand 5 minutes before slicing. Meanwhile, toss tomatoes with remaining 1 tablespoon oil, vinegar, and parsley; season with salt and pepper. Serve salad with frittata.
BLISTERED GREEN BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
GREEN BEAN & CORN MEDLEY
A bright, colorful side option, this quick dish makes any entree look good. Make it with fresh veggies in the summer or as is with frozen in the winter months; either way, it's a winner! -Kimberly Stine, Milford, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper.
Nutrition Facts : Calories 153 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 298mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein.
Tips:
- Choose fresh, tender green beans and corn. Look for beans that are bright green and snap easily when you bend them. Corn should be plump and milky.
- Blanch the green beans before adding them to the frittata. This will help them retain their color and crispness.
- Use a large skillet or baking dish that is oven-safe. This will ensure that the frittata cooks evenly.
- Beat the eggs well before adding them to the skillet. This will help create a smooth, even texture.
- Season the frittata generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the frittata over medium heat. This will help prevent it from browning too quickly.
- Bake the frittata in a preheated oven until it is set. The frittata is done when a knife inserted into the center comes out clean.
- Let the frittata cool slightly before slicing and serving. This will help it hold its shape.
Conclusion:
This blistered green bean and corn frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with fresh vegetables and protein, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and healthy meal, give this frittata a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
