Best 2 Blue Cheese Spinach Frittata Recipes
Are you looking for a delicious and nutritious breakfast or brunch option? Blue cheese spinach frittata is a perfect choice. This Italian-style omelet is packed with wholesome ingredients like eggs, spinach, and blue cheese. It is easy to make and can be customized to your liking with different vegetables, meats, and cheeses. It can be served hot or cold, making it a great option for meal prep. With its colorful ingredients and creamy texture, blue cheese spinach frittata is sure to impress your family and friends.
Let's cook with our recipes!
BLUE CHEESE SPINACH FRITTATA
When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat., In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray., Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.
Nutrition Facts : Calories 244 calories, Fat 14g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 689mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
BLUE CHEESE SPINACH FRITTATA
Make and share this Blue Cheese Spinach Frittata recipe from Food.com.
Provided by Samantha in Ut
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
- In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
- Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 12.4, Cholesterol 301.2, Sodium 803.3, Carbohydrate 7.8, Fiber 2, Sugar 2.5, Protein 29.7
Tips:
- Use fresh ingredients for the best flavor.
- Don't overcook the eggs, or the frittata will be dry.
- Add your favorite vegetables and cheese to the frittata for a customized dish.
- Serve the frittata hot or cold, for breakfast, lunch, or dinner.
- Top the frittata with fresh herbs or a dollop of sour cream for an extra burst of flavor.
Conclusion:
The blue cheese spinach frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your liking. With its creamy blue cheese sauce, fresh spinach, and crispy bacon, this frittata is sure to be a hit with your family and friends.
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