Blueberries and mangoes are two fruits that are bursting with flavor and nutrition. When combined in a popsicle, they create a refreshing and healthy treat that is perfect for a hot summer day. Blueberries are low in calories and high in fiber, antioxidants, and vitamin C. Mangoes are also low in calories and a good source of fiber, vitamin A, and potassium. These popsicles are easy to make and can be customized to your liking. You can add other fruits, such as strawberries or raspberries, or you can use different types of yogurt or milk. You can also adjust the sweetness of the popsicles by adding more or less honey or agave syrup.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY MANGO POPSICLES RECIPE BY TASTY
Here's what you need: mango, blueberry, water, popsicle mold
Provided by Greg Perez
Categories Desserts
Yield 6 popsicles
Number Of Ingredients 4
Steps:
- Dice mango into thin slices.
- Distribute the blueberries and mangos evenly among the popsicle molds. Fill in the gaps of air with water.
- Freeze the popsicles for at least 5 hours.
- Take the frozen popsicles out of the ice mold and enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 0 grams, Sugar 8 grams
BLUEBERRY CREAM POPSICLES
These naturally purple pops are made with a combination of simmered blueberries puréed into an easy no-churn ice cream base. You can substitute yogurt or crème fraîche for the sour cream; either will give the popsicles a subtle tang. You can use fresh or frozen berries. (Frozen berries can be thawed and used as directed in the method below. Or use them straight from the freezer, but add 2 to 4 minutes to the cook time.) The number of pops this recipe makes depends on the size and shape of the molds used. The base can be stored in an airtight container in the refrigerator for up to 24 hours if you need to freeze in batches; just give the mixture a stir before using.
Provided by Erin Jeanne McDowell
Categories ice creams and sorbets, dessert
Time 20m
Yield About 10 popsicles
Number Of Ingredients 8
Steps:
- In a medium pot, toss the blueberries, lemon juice, sugar and salt to combine. Cook over medium heat, stirring occasionally, until the berries burst and the mixture becomes juicy, 4 to 5 minutes. (Add 2 to 4 minutes of cook time if you're using frozen, unthawed berries.
- Transfer to the bowl of a food processor or blender and cool for 10 minutes. Purée the mixture until relatively smooth, 30 seconds to 1 minute. Add the sweetened condensed milk and blend until combined, 20 to 30 seconds. Scrape the bowl well.
- Add the heavy cream and process until the mixture is well combined and thickens slightly, 1 to 2 minutes.
- Add the sour cream and vanilla and blend until fully incorporated, 30 seconds to 1 minute. If necessary, transfer the mixture to a large container with a spout, such as a 4-cup/1-liter liquid measuring cup. Divide the mixture between the popsicle molds, filling each just under the rim of the cavity of the mold. Gently press a popsicle stick into the center of each cavity and freeze until firm, at least 8 hours.
- To unmold, gently run warm water over the base of the molds. They should easily release. Keep frozen until ready to serve.
BLUEBERRY AND MANGO CREAM POPSICLES
Steps:
- Put all ingredients into blender, blend until smooth. Pour into popsicle molds, freeze for 24 hours. Note: To remove popsicles from molds, run hot water over molds for about 30 seconds. Popsicles slide right out.
BLUEBERRY CREAM POPS
Blueberry and cream pops are such a fun after-school snack. Make them in the morning so the pops are ready to go when the kids come in the door. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 pops.
Number Of Ingredients 5
Steps:
- For sugar syrup, in a small saucepan, combine sugar and water; bring to a boil, stirring to dissolve sugar. Cool completely., Meanwhile, in a bowl, coarsely mash blueberries; stir in cream and sugar syrup. Spoon into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. To serve, let pops stand at room temperature 10 minutes before unmolding.
Nutrition Facts : Calories 112 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 3mg sodium, Carbohydrate 22g carbohydrate (21g sugars, Fiber 1g fiber), Protein 0 protein.
Tips:
- Use ripe and fresh fruits for the best flavor.
- If your fruits are frozen, thaw them before using.
- You can adjust the amount of sugar to your preference.
- If you don't have ice pop molds, you can use small paper cups or plastic cups.
- To make the popsicles even more refreshing, you can add some lemon or lime juice.
- You can also add other fruits or flavors to the popsicles, such as strawberries, raspberries, or pineapple.
Conclusion:
Blueberry and mango cream popsicles are a delicious and refreshing treat that are perfect for summer. They are easy to make and can be enjoyed by people of all ages. With just a few simple ingredients, you can create a delicious and refreshing treat that will help you beat the heat.
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