Best 6 Blueberry Cantaloupe Salad Recipes
Prepare to embark on a culinary adventure that will tantalize your taste buds and transport you to a world of vibrant flavors with our guide to creating the perfect blueberry cantaloupe salad. This refreshing and delectable dish combines the sweetness of ripe blueberries with the juicy, honeydew-like flavor of cantaloupe, resulting in a symphony of tastes that will leave you craving more. Whether you're a seasoned culinary enthusiast or just starting your kitchen explorations, this article will provide you with all the necessary knowledge and guidance to craft this delightful salad, transforming your kitchen into a haven of culinary creativity. So, gather your ingredients, sharpen your knives, and let's embark on a delightful journey into the world of blueberry cantaloupe salad.
Here are our top 6 tried and tested recipes!
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BLUEBERRY SALAD WITH PROSCIUTTO AND MELON
Provided by Lori Longbotham
Time 40m
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk first 6 ingredients in medium bowl. Season dressing with pepper. Stir in next 3 ingredients; let stand at room temperature 15 minutes, tossing occasionally.
- Place 3 prosciutto slices on each of 4 plates. Top with melon, then blueberry mixture. Serve immediately.
BLUEBERRY MELON SALAD WITH THYME SYRUP
I love lemon thyme and always have several plants available. This recipe makes use of the wonderful melons of summer and fresh thyme. You can make up just the syrup and drizzle it on any fruit you want, as needed, if this quantity is too large for you. The syrup keeps for about a week in the refrigerator. From Woman's Day magazine.
Provided by duonyte
Categories Berries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Syrup: bring all ingredients to a gentle boil in a small saucepan. Simmer for 5 minutes.
- Remove from heat and allow to steep 20 minutes. Discard peel and sprigs.
- Allow to cool to room temperature. If not using right away, refrigerate up to one week.
- Salad: Just before serving, gently toss together all the fruit.
- Drizzle about 1/3 cup of the syrup over the fruit and toss.
- Spoon into serving bowls, garnish with thyme sprigs, if desired, and serve with additional syrup on the side.
Nutrition Facts : Calories 180.6, Fat 0.4, SaturatedFat 0.1, Sodium 22.6, Carbohydrate 46.1, Fiber 2.4, Sugar 42.3, Protein 1.6
BLACKBERRY-CANTALOUPE SALAD
For the sweetest flavor, enjoy this fruit salad at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.
Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g
HONEYED CANTALOUPE WITH BLUEBERRIES
Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.
Provided by figaro8895
Categories Berries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Squeeze 1 tablespoon lemon juice into a medium bowl.
- Add the honey and cinnamon and whisk until blended.
- Pick over the blueberries, rinse, and drain well.
- Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
WATERMELON-BLUEBERRY SALAD
People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.
Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe, sweet cantaloupe and blueberries for the best flavor.
- Use a variety of colors of blueberries for a more visually appealing salad.
- Add some chopped mint or basil for a refreshing flavor boost.
- If you don't have any balsamic vinegar, you can use lemon juice or white vinegar instead.
- Serve the salad immediately, or chill it for a few hours before serving.
Conclusion:
This blueberry cantaloupe salad is a delicious and refreshing summer dish. It's easy to make and can be enjoyed as a side salad or a light lunch. The sweetness of the cantaloupe and blueberries is perfectly complemented by the tangy balsamic vinegar dressing. This salad is also a good source of vitamins and minerals, making it a healthy choice for any meal.
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