Best 5 Blueberry Crisp Diabetic Recipes
If you are looking for a delicious and diabetic-friendly blueberry crisp, you have come to the right place. This article will provide you with a comprehensive guide to help you find the best blueberry crisp recipe that meets your dietary needs. We will discuss various factors to consider when choosing a recipe, such as the types of ingredients used, the amount of sugar and carbohydrates, and any special dietary requirements you may have. Additionally, we will provide tips and tricks for making the perfect blueberry crisp that is both flavorful and healthy. So, whether you are a diabetic or simply looking for a healthier dessert option, this article will help you find the best blueberry crisp recipe that satisfies your taste buds and dietary goals.
Here are our top 5 tried and tested recipes!
BLUEBERRY CRISP (DIABETIC)
Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Filling:.
- Toss together flour and sugar.
- Mix together with blueberries and place in a 9x9 inch glass baking dish.
- Topping:.
- Mix all topping ingredients together.
- Sprinkle on top of blueberry filling.
- Bake at 350 degrees for 45 minutes.
- Makes 6 servings.
- Per Serving:.
- 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4
BLUEBERRY CRISP
Summer never tasted so good. I highly recommend serving this blueberry crisp hot with ice cream.
Provided by AlexanderXavier
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish with cooking spray.
- Combine blueberries, sugar, and flour in a bowl. Toss gently until berries are coated. Pour into the prepared baking dish.
- Mix brown sugar, flour, oats, butter, baking soda, salt, and cinnamon in another bowl with 2 knives or a pastry blender. Sprinkle over the blueberry mixture.
- Bake in the preheated oven until golden brown and bubbly, about 30 minutes.
Nutrition Facts : Calories 275.2 calories, Carbohydrate 49.6 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 5 g, Sodium 244.3 mg, Sugar 33 g
HEALTHY BLUEBERRY CRISP RECIPE BY TASTY
Here's what you need: blueberry, rolled oats, almonds, whole wheat flour, cinnamon, coconut oil, maple syrup, greek yogurt, maple syrup
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350˚F (180˚C).
- Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated.
- Add blueberries to a medium-sized baking dish, then cover with the crisp topping.
- Bake 45-50 minutes, or until golden brown and blueberries start to bubble.
- Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
- Serve and enjoy!
Nutrition Facts : Calories 456 calories, Carbohydrate 68 grams, Fat 17 grams, Fiber 9 grams, Protein 11 grams, Sugar 28 grams
FROZEN BLUEBERRY CRISP
This recipe uses frozen blueberries and is quick and easy to prepare. Serve it warm over vanilla ice cream for a light, delicious summer dessert.
Provided by Anderpants
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease the bottom and halfway up the sides of an 8x8-inch glass baking pan.
- Drain thawed blueberries and put in a medium mixing bowl. Sprinkle with white sugar and lemon juice and gently combine using your hands. Layer berries evenly in the prepared baking pan.
- Mix oats, flour, brown sugar, cinnamon, and nutmeg together in a separate bowl. Cut in butter until mixture is crumbly and cover the berries with it.
- Bake in the preheated oven until golden, 40 to 45 minutes. Serve warm.
Nutrition Facts : Calories 218 calories, Carbohydrate 38.7 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 3.8 g, Sodium 5.1 mg, Sugar 24.9 g
BLUEBERRY CRISP
In Marion, Michigan, Betty Geiger takes advantage of frozen blueberries to make this fruity crisp with a sweet golden topping. A dollop of vanilla yogurt adds to its homemade taste.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the blueberries in an 8-in. square baking dish coated with cooking spray. Sprinkle with 2 tablespoons flour. In a bowl, combine brown sugar, cinnamon and remaining flour; cut in butter until crumbly. Sprinkle over berries. Bake at 350° for 25-30 minutes or until bubbly and golden brown. , For topping, combine yogurt, vanilla and sweetener; serve with the crisp.
Nutrition Facts : Calories 198 calories, Fat 7g fat, Cholesterol 1mg cholesterol, Sodium 99mg sodium, Carbohydrate 31g carbohydrate, Fiber 3g fiber), Protein 5g protein.
Tips:
- Use fresh blueberries for the best flavor and texture.
- If you don't have fresh blueberries, you can use frozen blueberries that have been thawed and drained.
- Use a combination of almond flour and oat flour for a gluten-free and low-carb crust.
- If you don't have almond flour or oat flour, you can use all-purpose flour.
- Use a sugar substitute, such as erythritol or stevia, to reduce the sugar content of the recipe.
- Add a pinch of salt to the crust to enhance the flavor.
- Bake the crisp until the crust is golden brown and the blueberries are bubbling.
- Let the crisp cool for at least 15 minutes before serving.
- Serve the crisp with a dollop of whipped cream or ice cream, if desired.
Conclusion:
This delicious and easy-to-make blueberry crisp is a perfect dessert for any occasion. It's low in carbs and sugar, making it a great option for those with diabetes or anyone looking for a healthier dessert. The combination of sweet blueberries and crunchy oat topping is sure to please everyone. So next time you're looking for a satisfying and guilt-free dessert, give this blueberry crisp a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love