Best 2 Blueberry Health Muffins Recipes
Are you searching for a wholesome and delectable snack that combines the goodness of blueberries with the convenience of a muffin? Look no further! Our article introduces you to an incredible selection of blueberry health muffin recipes that offer both taste and nourishment. From simple and quick recipes ideal for a busy morning to decadent and indulgent creations perfect for special occasions, we have curated a diverse collection to cater to every desire and dietary preference. Whether you prefer gluten-free, vegan, or classic recipes, our guide provides detailed instructions and helpful tips to ensure your muffins turn out perfectly every time. Get ready to embark on a culinary journey and discover the delightful world of blueberry health muffins!
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY HEALTH MUFFINS
Bolstered by oats, whole-wheat flour, and wheat germ, these easy-to-bake muffins make satisfying treats any time of day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together whole-wheat flour, all-purpose flour, 1/2 cup toasted wheat germ, baking powder, salt, and 2/3 cup brown sugar. Make a well in center of bowl and add milk, vegetable oil, eggs, and vanilla extract. Gently mix until just combined. Fold in blueberries.
- Divide batter among muffin cups. Combine 2 tablespoons toasted wheat germ, 1 tablespoon brown sugar, and rolled oats in a small bowl. Sprinkle over tops of muffins. Bake until a toothpick inserted in center comes out clean, 20 to 22 minutes. Let sit in pan 10 minutes. Transfer muffins to a rack to cool.
Nutrition Facts : Calories 196 g, Cholesterol 36 g, Fat 6 g, Fiber 2 g, Protein 5 g, Sodium 138 g
HEALTH NUT BLUEBERRY MUFFINS
An awesome healthy alternative to the usual blueberry muffin.
Provided by ZOPOOH
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
- In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
- Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.
Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g
Tips for Making the Best Blueberry Health Muffins
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries will also work well. If using frozen blueberries, thaw them before adding them to the batter.
- Don't overmix the batter: Overmixed batter can result in tough muffins. Mix the batter until the ingredients are just combined.
- Use ripe bananas: Ripe bananas add sweetness and moisture to the muffins. If your bananas are not ripe, you can ripen them by placing them in a paper bag with an apple for a few days.
- Don't overfill the muffin cups: Overfilling the muffin cups can result in muffins that are too dense and don't bake evenly. Fill the muffin cups about 2/3 full.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that the muffins are cooked through.
Conclusion
These blueberry health muffins are a delicious and nutritious way to start your day. They are packed with healthy ingredients like blueberries, bananas, and oats. They are also low in fat and sugar. If you are looking for a healthy and satisfying muffin recipe, this is it! These muffins are perfect for breakfast, lunch, or a snack. They are also a great way to use up ripe bananas. So next time you have a few ripe bananas on hand, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
