Best 2 Blueberry Kefir Smoothie With Greens Recipes
Start your day with a refreshing and nutritious blueberry kefir smoothie with greens. This delicious and easy-to-make smoothie is packed with antioxidants, vitamins, and minerals, making it a perfect breakfast or snack. Blueberries and kefir provide a boost of probiotics, while the greens add a dose of essential vitamins and minerals. This smoothie is also a great way to sneak in some extra vegetables into your diet.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
Tips:
- To ensure a smooth and creamy smoothie, use frozen kefir and frozen blueberries. If using fresh berries, be sure to freeze them for at least 2 hours before blending.
- For a thicker smoothie, add more kefir or yogurt. For a thinner smoothie, add more water or milk.
- Feel free to add other fruits and vegetables to your smoothie, such as bananas, spinach, or kale. You can also add a scoop of protein powder or a tablespoon of peanut butter for an extra boost of protein.
- If you don't have kefir on hand, you can use yogurt or milk instead. However, kefir contains beneficial probiotics that yogurt and milk do not, so it is the best choice for this smoothie.
- Kefir smoothies are a great way to get your daily dose of fruits, vegetables, and probiotics. They are also a delicious and refreshing way to start your day or refuel after a workout.
Conclusion:
Blueberry kefir smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, including antioxidants, vitamins, minerals, and probiotics. Kefir smoothies are also a great way to sneak in some extra fruits and vegetables into your diet.
If you are looking for a delicious and healthy smoothie recipe, look no further than the blueberry kefir smoothie. It is sure to become a favorite in your household.
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