Indulge in the perfect blend of flavors and textures with our guide to creating the ultimate blueberry maple syrup oatmeal. Discover how simple ingredients can transform into a delectable and nutritious breakfast or snack. With step-by-step instructions and expert tips, we'll unlock the secrets to achieving creamy oatmeal infused with the sweetness of ripe blueberries and the rich, buttery notes of maple syrup. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied and energized.
Here are our top 2 tried and tested recipes!
BLUEBERRY MAPLE SYRUP OATMEAL
This is my go-to oatmeal. I have a bunch of other recipes saved I keep meaning to try, but this one is so easy when I'm sleepy and don't want to be awake, I just make this instead.
Provided by Deborah J Bell
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 6m
Yield 1
Number Of Ingredients 4
Steps:
- Combine oatmeal and milk together in a microwave-safe bowl; heat in microwave until warm and thickened, about 30 seconds. Stir blueberries and maple syrup into oatmeal.
Nutrition Facts : Calories 292.5 calories, Carbohydrate 50.3 g, Cholesterol 12.2 mg, Fat 6.6 g, Fiber 4.7 g, Protein 9.2 g, SaturatedFat 2.9 g, Sodium 154.1 mg, Sugar 21 g
BANANA-OATMEAL PANCAKES WITH BLUEBERRY MAPLE SYRUP
Breakfast is generally the only meal I'm able to share with my boyfriend, so I like to make a delicious healthy morning meal for us to enjoy. He's a pancake fanatic, so these banana pancakes make a regular appearance at the table.-Jennifer Walker, Denver, Colorado
Provided by Taste of Home
Time 25m
Yield 18 pancakes (2 cups syrup).
Number Of Ingredients 15
Steps:
- In a large bowl, whisk oats, flours, baking powder, brown sugar, salt and cinnamon. In a another bowl, whisk eggs, milk, applesauce and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in bananas. Let stand 5 minutes., Lightly grease a griddle; heat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown., In a small saucepan, combine 1-1/2 cups blueberries and syrup. Bring to a boil; cook and stir 4-5 minutes or until berries are softened. Mash blueberries. Press through a fine-mesh strainer into a bowl; discard pulp. Stir in remaining blueberries. Serve pancakes with syrup and banana slices if desired.
Nutrition Facts :
Tips:
- Use fresh or frozen blueberries for the best flavor. If using frozen blueberries, thaw them before adding them to the oatmeal.
- Adjust the amount of maple syrup to taste. If you like your oatmeal sweeter, add more maple syrup. If you prefer a less sweet oatmeal, use less maple syrup or omit it altogether.
- Add a pinch of salt to the oatmeal to help balance the sweetness of the maple syrup and blueberries.
- For a creamier oatmeal, use milk or cream instead of water. You can also add a dollop of yogurt or butter to the finished oatmeal.
- If you want a more substantial oatmeal, add some chopped nuts, seeds, or dried fruit to the oatmeal. You could also add a scoop of protein powder for an extra boost of protein.
Conclusion:
Blueberry maple syrup oatmeal is a delicious and nutritious breakfast option that is easy to make. It is a good source of fiber, protein, and antioxidants. This oatmeal is also a great way to use up leftover blueberries. Whether you are looking for a quick and easy breakfast or a more substantial meal, blueberry maple syrup oatmeal is a great choice.
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