Looking for a refreshing and unique salad to enjoy for lunch or dinner? Blueberry Orange Onion Salad is a delightful combination of sweet, tangy, and savory flavors. With its vibrant colors and textures, this salad is sure to impress your taste buds and add a pop of color to your plate. The combination of sweet blueberries, tangy oranges, and sharp onions creates a perfect balance of flavors. The addition of a homemade dressing made with olive oil, balsamic vinegar, honey, and Dijon mustard adds an extra layer of complexity to this dish. And the best part is that this salad is incredibly easy to make, requiring only a few simple ingredients and minimal preparation time.
Here are our top 11 tried and tested recipes!
BLOOD ORANGE AND RED ONION SALAD
Steps:
- Over a small bowl, supreme the blood oranges: Start by removing the top and bottom of the oranges, then place one of the flat ends of the orange on your cutting board and cut the skin off the outside while preserving the round shape. Be sure to remove all of the white pith. Pick the orange up and cut each section out of the orange in between the membranes. You will have lovely tender sections of the orange without any of the white membranes. You will be left with a "skeleton" of the orange. Squeeze the remaining juice out of the skeleton into the bowl. Repeat with the grapefruit and halve the segments.
- Toss the onions and chile into the bowl with the fruit and juice and season with a pinch of salt and the olive oil. Let sit for at least 20 to 30 minutes. Stir in the mint right before serving.
STRAWBERRY-BLUEBERRY-ORANGE SALAD
Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
- In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.
Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving (1/2 Cup), Sodium 40 mg, Sugar 12 g, TransFat 0 g
FRESH SPINACH, ORANGE AND RED ONION SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Side dish ready in less than 30 minutes! Enjoy this tangy spinach and orange salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Arrange spinach on serving platter or individual serving plates.
- Peel off eight 2 1/2x2-inch strips of orange peel with vegetable peeler, being careful to remove only orange part. Cut strips lengthwise into thin slivers.
- Cut remaining peel and white pith from oranges with sharp knife. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice; if necessary, add orange juice to make 1/2 cup. Beat in honey, vinegar, oil and salt with wire whisk.
- Place onion slices in single layer on ungreased cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat 4 to 5 minutes or just until edges begin to darken.
- Arrange orange segments on spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture; garnish with strips of orange peel.
Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 20 g, TransFat 0 g
BLUEBERRY-ORANGE ONION SALAD
Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries. , In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 5g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 5g fiber), Protein 3g protein.
ORANGE-BLUEBERRY MARMALADE
Steps:
- Using a vegetable peeler, remove the zest of the oranges and lemons. Cut the zest pieces into thin slices, then finely chop or grind and set aside. Peel the remaining white part of the peel from the fruit and discard. Chop the fruit pulp, reserving any juice and set aside. Place the zest and 1 1/2 cups water in a medium saucepan over high heat and bring to a boil. Reduce the heat, cover and simmer for 20 minutes, stirring occasionally. Add the reserved fruit pulp and juice, cover and simmer on low heat for an additional 7 minutes. Add the blueberries and simmer for 3 more minutes. Stir the sugar into the fruit in the saucepan. Bring the mixture to a full rolling boil and cook exactly 1 minute, stirring constantly. Stir in the pectin. Remove from the heat and skim off any foam with metal spoon. Serve at room temperature.
BLUEBERRY-ORANGE ROLLS
Delicious orange rolls, with blueberries throughout. Topped with a citrus glaze.
Provided by Jamie Davies
Categories Breakfast Bread
Time 3h30m
Yield 16
Number Of Ingredients 18
Steps:
- Prepare dough: Mix together warm water, yeast, and 1 teaspoon sugar. Set aside for 5 to 10 minutes. Whisk flour and salt together in a separate bowl.
- Beat 1/2 cup butter with an electric mixer until light and fluffy. Mix in sugar. Mix in milk, orange juice, and eggs until just blended. Add in yeast mixture and mix until incorporated. Slowly mix in flour mixture until a dough forms.
- Turn dough out onto a heavily floured surface; knead until smooth and elastic, about 5 minutes. Transfer dough ball into a greased bowl; turn dough once so that both sides are lightly greased. Cover and leave in a dark, warm, draft-free area until doubled in size, about 2 hours.
- Punch dough down and roll back out on a heavily floured surface into a 12x22-inch rectangle.
- Prepare filling: Mix sugar and orange zest with a fork in a bowl until well combined. Spread butter evenly across the dough, leaving 3/4 inch space around the edge. Sprinkle sugar-orange zest mixture over top, then sprinkle with blueberries.
- Starting at the the long edge, roll dough into a log; cut log into sixteen 1- to 1 1/2-inch pieces. Put rolls into greased round cake pans and let rise again in a dark, warm, draft-free area until approximately doubled in size, 30 to 60 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until rolls are golden brown on topped and fully baked in the center of the coil, 25 to 30 minutes. Remove from the oven and let cool on wire racks for 5 minutes.
- Prepare glaze: Mix powdered sugar, orange juice, butter, and orange zest until a glaze is formed. Drizzle over warm rolls.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 65 g, Cholesterol 59.1 mg, Fat 14.8 g, Fiber 1.3 g, Protein 6.2 g, SaturatedFat 8.8 g, Sodium 378 mg, Sugar 36.7 g
BLOOD ORANGE, BLUEBERRY, AND FETA SALAD
Blood oranges are a bit less acidic with just a hint of berry flavor. Combine them with healthy salad greens, sweet blueberries, crunchy walnuts, creamy feta cheese, and a vibrant, lemony dressing, and get ready for an exquisite salad.
Provided by lutzflcat
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Divide spinach and arugula greens evenly among 4 plates. Top with blood orange slices, blueberries, walnuts. Set the feta in the middle of the salad.
- Whisk olive oil, lemon zest and juice, shallot, Dijon mustard, and pepper together in a ball. Drizzle over the salads.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 22.3 g, Cholesterol 37.4 mg, Fat 33.7 g, Fiber 5.8 g, Protein 10.9 g, SaturatedFat 9.2 g, Sodium 514.5 mg, Sugar 4.8 g
ORANGE AND ONION SALAD
Make and share this Orange and Onion Salad recipe from Food.com.
Provided by Nat Da Brat
Categories Fruit
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sugar, salt, tarragon, pepper, tabasco, mustard in blender.
- Slowly add vinegar and blend well.
- Add egg yolk, and with blender running, slowly add oil.
- Blend until desired consistency.
- Let dressing sit in a jar for 1 hour before using, to blend flavours.
- Shake well before using.
Nutrition Facts : Calories 467.6, Fat 42.6, SaturatedFat 5.8, Cholesterol 41.5, Sodium 897.3, Carbohydrate 21.1, Fiber 4.7, Sugar 14.6, Protein 3.4
ORANGE, ONION AND ROSEMARY SALAD
Provided by Mark Bittman
Categories easy, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Peel the oranges, and section them as you would a grapefruit, or slice them thinly. Peel the onion, and slice thinly. Toss both with the rosemary, a small amount of salt and pepper, and the olive oil.
- Serve immediately, garnished with rosemary sprigs if you have them, or refrigerate for up to 2 hours. Bring to room temperature before serving.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 384 milligrams, Sugar 13 grams
ORANGE ONION SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Wash and dry leaves; tear into bite-size pieces and arrange on each of 4 plates.
- Arrange orange slices on leaves and slip onion rings in between orange slices.
- Whisk vinegar and oil together and pour over salads.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 5 grams, Carbohydrate 38 grams, Fat 7 grams, Fiber 16 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 52 milligrams, Sugar 19 grams
ONION ORANGE SALAD
People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Use fresh and ripe ingredients. This will ensure the best flavor and texture for your salad.
- Don't overdress the salad. A light vinaigrette or citrus dressing is all you need to enhance the flavors of the salad.
- Serve the salad immediately. This will prevent the onions from becoming too strong and the salad from wilting.
Conclusion:
This blueberry-orange-onion salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and delicious salad, give this one a try. You won't be disappointed!
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