Best 4 Blueberry Pancake Smoothie Recipes
Indulge in a delightful fusion of flavors with our irresistible blueberry pancake smoothie recipe. This culinary masterpiece combines the fluffy texture of pancakes with the refreshing taste of blueberries, creating a symphony of indulgence for your taste buds. Dive into the delightful journey of blending fresh blueberries, milk, yogurt, and oats, crowned with a generous dollop of whipped cream and a sprinkle of cinnamon. Let's embark on a culinary expedition to uncover the secrets of crafting this exquisite blueberry pancake smoothie.
Here are our top 4 tried and tested recipes!
BLUEBERRY PANCAKE SMOOTHIE
My family loves this pancake smoothie in the morning. I don't normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. -Kailey Thompson, Palm Bay, Florida
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.
Nutrition Facts : Calories 153 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic exchanges
TODD'S FAMOUS BLUEBERRY PANCAKES
My husband makes the most fabulous pancakes I've ever eaten! Well worth the hour wait! We serve them with butter and brown sugar.
Provided by Alison
Categories Breakfast and Brunch Pancake Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl, sift together flour, salt, baking powder and sugar. In a small bowl, beat together egg and milk. Stir milk and egg into flour mixture. Mix in the butter and fold in the blueberries. Set aside for 1 hour.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 24.7 g, Cholesterol 36.8 mg, Fat 2.9 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 397.4 mg, Sugar 4 g
HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
- Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
- Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
BLUEBERRY SKILLET PANCAKES
A breakfast classic, now with more protein to help fuel your busy day! Serve with powdered sugar, maple syrup, and more blueberries.
Provided by Krusteaz
Categories Breakfast and Brunch Pancake Recipes Baked Pancake Recipes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together pancake mix, water, and eggs until lumps are no longer visible. Texture will be watery. Set batter aside.
- Heat oven to 425 degrees F and place two 6- to 8-inch skillets in the oven while it preheats.
- Once preheated, remove skillets and place 2 tablespoons of butter and 1/4 cup of blueberries in each skillet. Stir until butter melts.
- Pour 2/3 cup of pancake mix into each skillet and place back in the oven. Cook 15 to 20 minutes, until golden brown. Remove and let cool.
Nutrition Facts : Calories 405.8 calories, Carbohydrate 23.7 g, Cholesterol 247.1 mg, Fat 29.1 g, Fiber 2.9 g, Protein 14.3 g, SaturatedFat 16.1 g, Sodium 536.3 mg, Sugar 8 g
Tips:
- Use fresh or frozen blueberries. Fresh blueberries are ideal, but frozen blueberries work well too. If using frozen blueberries, thaw them before using.
- Choose a ripe banana. A ripe banana will add sweetness and creaminess to your smoothie.
- Use unsweetened almond milk or your favorite milk. Almond milk is a great option for a dairy-free smoothie, but you can use any type of milk you like.
- Add a scoop of protein powder for an extra boost of protein. Protein powder is a great way to increase the protein content of your smoothie and make it more filling.
- Sweeten your smoothie with honey or maple syrup, if desired. If you like your smoothies sweet, add a little honey or maple syrup to taste.
- Top your smoothie with fresh berries, granola, or chopped nuts for a delicious and nutritious breakfast or snack.
Conclusion:
Blueberry pancake smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help you feel full and satisfied. With a few simple ingredients and a blender, you can easily make a blueberry pancake smoothie at home. So next time you're looking for a quick and easy breakfast or snack, give this recipe a try.
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