Best 3 Blueberry Smoothie Bowl Recipes
Indulge in the vibrant fusion of flavors and textures with a delightful blueberry smoothie bowl. This culinary masterpiece is a symphony of sweet blueberries, creamy yogurt, and a hint of tartness from tangy fruits, all harmoniously blended to create a refreshing and nutritious treat. Whether you're craving a revitalizing breakfast, a post-workout recovery snack, or a guilt-free dessert alternative, this blueberry smoothie bowl promises a symphony of flavors and a boost of essential nutrients, making it an ideal choice for health-conscious individuals seeking a wholesome and delectable culinary experience.
Let's cook with our recipes!
BLUEBERRY SMOOTHIE BOWL
Quick and easy blueberry smoothie topped with coconut, almonds, and banana.
Provided by Alli Shircliff
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl.
- Top smoothie with sliced banana, almonds, and coconut.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 55.4 g, Fat 15.6 g, Fiber 8.4 g, Protein 6.8 g, SaturatedFat 5.3 g, Sodium 8.5 mg, Sugar 30 g
BLUEBERRY SMOOTHIE BREAKFAST BOWL
Provided by Food Network
Number Of Ingredients 12
Steps:
- Purée blueberries, yogurt, banana, almond milk and honey in blender until smooth. Transfer to two bowls, dividing evenly.
- Top each bowl with berries, sliced banana, sliced peaches, granola, chia seeds, almonds and coconut, dividing evenly between bowls.
OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL
I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
Provided by barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 68.7 g, Fat 6.5 g, Fiber 9.1 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 118.4 mg, Sugar 29.6 g
Tips:
- Use frozen blueberries: Frozen blueberries are more readily available and easier to find than fresh blueberries, and they also have a longer shelf life. Additionally, frozen blueberries tend to be more affordable than fresh blueberries.
- Add a variety of fruits and vegetables: Don't limit yourself to just blueberries! Feel free to add other fruits and vegetables to your smoothie bowl, such as bananas, strawberries, spinach, or kale. This will help to create a more complex and interesting flavor profile.
- Use a variety of toppings: Toppings are a great way to add extra flavor, texture, and nutrients to your smoothie bowl. Some popular toppings include granola, nuts, seeds, and honey.
- Make it a meal: Smoothie bowls can be a great way to start your day or refuel after a workout. To make your smoothie bowl more filling, add a protein powder or yogurt. You can also add oats or quinoa for a boost of fiber.
Conclusion:
Blueberry smoothie bowls are a delicious, healthy, and easy way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits and vegetables. With a variety of toppings and flavors to choose from, there is sure to be a blueberry smoothie bowl recipe that everyone will enjoy. So next time you are looking for a quick and healthy breakfast or snack, give a blueberry smoothie bowl a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
