Best 6 Blueberry Walnut Salad Recipes
Are you looking for a refreshing and healthy salad recipe that combines sweet blueberries, crunchy walnuts, and a delightful dressing? Look no further! Blueberry walnut salad is a delightful dish packed with flavors and nutrients that will tantalize your taste buds and leave you feeling satisfied. With its vibrant colors, contrasting textures, and delicious combination of ingredients, this salad is perfect for summer gatherings, potlucks, or as a light and healthy meal. Whether you prefer a creamy dressing or a tangy vinaigrette, there are endless variations to suit your preferences. So, let's embark on a culinary journey to discover the best blueberry walnut salad recipe that will leave you craving for more!
Let's cook with our recipes!
BLUEBERRY WALNUT SALAD
An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!
Provided by MARASADIE
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g
BLUEBERRY WALNUT SALAD DRESSING
Provided by Food Network
Time 10m
Yield 2 cups (16 servings)
Number Of Ingredients 8
Steps:
- Place everything in a blender and blend until smooth. Place in a sealable container and use right away or refrigerate for no more than 2 days.
MUM'S BLUEBERRY AND WALNUT SALAD
Provided by Anna
Time 5m
Number Of Ingredients 12
Steps:
- Weigh your ingredients.
- Wash all the fruit and vegetables.
- Cut the tomatoes and cucumber into pieces.
- If necessary, tear the lettuce into pieces. [See good to know section.]
- Put the lettuce on your plate.
- Add the vegetables, fruit and nuts to the lettuce.
- Drizzle all the dressing ingredients over your salad.
- Enjoy my Mum's Blueberry and Walnut Salad!
Nutrition Facts : Calories 346 kcal, Carbohydrate 29 g, Protein 7 g, Fat 25 g, SaturatedFat 3 g, Sodium 19 mg, Fiber 6 g, Sugar 17 g, UnsaturatedFat 21 g, ServingSize 1 serving
WALNUT AND BLUE CHEESE SALAD
Provided by Craig Claiborne With Pierre Franey
Categories salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 7
Steps:
- Cut away and discard the core of the lettuce. Cut the lettuce into bite- size cubes. There should be about four cups. Put the lettuce in a large mixing bowl.
- Cut the cheese into one-inch cubes. There should be about one and one-quarter cups of cubes.
- Sprinkle the cheese and walnuts over the lettuce. Sprinkle with lemon juice, salt and pepper. Toss and sprinkle with the oil. Toss and serve.
Nutrition Facts : @context http, Calories 394, UnsaturatedFat 27 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 9 grams, Sodium 361 milligrams, Sugar 2 grams
STRAWBERRY & GLAZED WALNUT SALAD
This easy salad takes just minutes to make, but is oh so good.-Kelly Zimpfer, Souderton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad.
Nutrition Facts : Calories 139 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 107mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLUEBERRY WALNUT WILD RICE SALAD
Make and share this Blueberry Walnut Wild Rice Salad recipe from Food.com.
Provided by SweetySJD
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
- Wash and drain blueberries, remove stems and place in a large bowl.
- Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
- Add rice, chicken and walnuts.
- In a small bowl combine dressing ingredients.
- Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.
Nutrition Facts : Calories 524.9, Fat 19.4, SaturatedFat 2.6, Cholesterol 27.2, Sodium 108.3, Carbohydrate 70.6, Fiber 8.5, Sugar 18.4, Protein 23.1
Tips:
- Use fresh, ripe blueberries. This will ensure the best flavor and texture in your salad.
- Toast the walnuts before adding them to the salad. This will bring out their nutty flavor and make them more crunchy.
- Use a light and tangy dressing. A vinaigrette or lemon-based dressing will complement the sweetness of the blueberries and the crunchiness of the walnuts.
- Add some crumbled goat cheese or feta cheese to the salad for a creamy and tangy flavor.
- Serve the salad immediately after making it. This will prevent the blueberries from getting soggy.
Conclusion:
Blueberry walnut salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its sweet blueberries, crunchy walnuts, and tangy dressing, this salad is sure to be a hit at your next party or potluck.
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