If you are looking for a light and flavorful side dish, Bob's Bean Salad is a delicious and nutritious option. This easy-to-make salad combines the goodness of beans, vegetables, and herbs in a tangy dressing. It is an excellent choice for picnics, potlucks, or as a side dish for your favorite grilled meats. With its colorful appearance and medley of textures, Bob's Bean Salad is sure to be a hit at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
BOB'S THREE BEAN SALAD
This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It's your food, make it the way you would like.
Provided by Kenneth Isakson
Categories Salad Beans Three Bean Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 43.6 g, Fat 8.2 g, Fiber 11.6 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 761.2 mg, Sugar 7.3 g
BOB'S BEAN SALAD
Steps:
- In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
- In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
- Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.
Nutrition Facts : Calories 229 calories, Carbohydrate 27 g, Cholesterol 6.3 mg, Fat 10.4 g, Fiber 7.5 g, Protein 8.4 g, SaturatedFat 2.1 g, Sodium 793.5 mg, Sugar 1.7 g
CABBAGE AND GREEN BEAN SALAD
Steps:
- In a large pot of boiling water, salted water over high heat, blanch the green beans for 1 minutes. Remove with a slotted spoon and shock in a large bowl of ice water, drain. In the same pot, add the red cabbage and blanch for 1 minute, remove with a slotted spoon and shock in the ice water, drain well. In a large bowl, combine the blanched red cabbage and the raw Napa cabbage, jalapeno pepper, vinegar, oil and honey, season to taste with slat and pepper. Transfer the mixture to a large saucepan and cook, covered, mixing occasionally, until cooked through. Combine the juices, basil, and onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. Season with salt and pepper to taste. Place the cabbage in a serving bowl, toss with the citrus vinaigrette and fold in the haricots verts. Serve at room temperature.
BARBECUED BEAN SALAD
This tangy, hearty salad is a refreshing dish to serve at a summertime picnic. Mild spices blend nicely with the beans and garden ingredients. Be prepared to bring home an empty bowl. -Linda Ault, Newberry, Indiana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 2h10m
Yield 20 servings.
Number Of Ingredients 16
Steps:
- In a large kettle, cover beans with water; bring to a boil. Boil for 2 minutes. Remove from the heat and let stand 1 hour. Drain and rinse beans; return to the kettle. Cover with water again and bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender. , Drain and rinse beans; place in a large bowl and cool to room temperature. Add the onion, peppers and corn; toss. , In a saucepan, combine all dressing ingredients; simmer for 10 minutes. Pour over vegetables and mix well. Cover and chill.
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 6g fiber), Protein 5g protein.
BOB'S BAKED BEANS
This is the most requested Pot Luck dish I make. I have to make it every year for The Fostoria Community Band's Pot Luck. I have shared this recipe numerous times and everyone loves it. It is a meal by itself too!
Provided by Bob Pope
Categories One Dish Meal
Time 45m
Yield 4 Quarts
Number Of Ingredients 11
Steps:
- Dice the onion and the bacon, and cook with the hamburger until browned.
- Drain all the beans except the pork and beans and add the rest of the ingredients.
- This is a versatile recipe. It can be cooked on the stove top, in the oven (Dutch oven), a crock-pot, or can use cast iron skillet on the grill top.
- Can also add a hint of chopped bell pepper-and or a hint of BBQ sauce. If you have left over ham.
- with a little pineapple on it-throw pineapple in with it.
- You can reduce the meat to ½ pound quantities if desired.
Nutrition Facts : Calories 1360.3, Fat 67.6, SaturatedFat 22.9, Cholesterol 162.1, Sodium 2158.6, Carbohydrate 125.2, Fiber 27, Sugar 35.1, Protein 66.8
Tips:
- Choose Fresh Vegetables: Use fresh, crisp vegetables for optimal flavor and texture. Look for firm, brightly colored veggies without blemishes or bruises.
- Make Dressing Ahead: Prepare the dressing in advance to allow the flavors to meld. This also saves time during assembly.
- Use Canned Beans: Canned beans are a convenient option, but be sure to rinse and drain them thoroughly before use.
- Chop Vegetables Evenly: Cut the vegetables into uniform pieces to ensure even cooking and presentation.
- Add Herbs and Spices: Enhance the salad's flavor with fresh or dried herbs, spices, or a flavorful dressing.
- Chill Before Serving: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to fully develop.
- Serve with Accompaniments: Complement the salad with grilled meats, fish, or tofu, or serve it as a side dish to a main course.
Conclusion:
Bob's Bean Salad is a versatile and flavorful dish that's perfect for potlucks, picnics, or backyard barbecues. It's packed with protein, fiber, and vitamins, making it a healthy and satisfying option. With its colorful array of vegetables, herbs, and a tangy dressing, this salad is sure to be a hit with family and friends. So next time you're looking for a refreshing and nutritious salad, give Bob's Bean Salad a try – you won't be disappointed!
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