Best 5 Bok Choy Carrots And Green Beans Recipes
Bok choy, carrots, and green beans are a trio of vegetables that come together to create a colorful and nutritious dish. This combination of vegetables is not only delicious but also rich in vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy stir-fry or a more elaborate side dish, there's a recipe here that will satisfy your taste buds. In this article, we'll guide you through some of the best recipes for cooking bok choy, carrots, and green beans, ensuring that you have a variety of options to choose from for your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
BOK CHOY, CARROTS AND GREEN BEANS
A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Green Beans
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g
BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
HONEY-GLAZED CARROTS AND GREEN BEANS
Steps:
- Cook 2 cups each chopped carrots and green beans in a medium pot of boiling salted water until just tender, about 3 minutes. Drain, then return the vegetables to the pot with 2 tablespoons butter, 1 tablespoon honey and the zest of 1/2 lemon; season with salt. Cook, stirring, over medium heat, 1 minute.
BOK CHOY, CARROTS AND GREEN BEANS
A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Green Bean Side Dishes
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g
BABY BOK CHOY STIR FRY WITH BEANS & ONIONS
Baby bok choy are so crisp & good. I made up this recipes the other evening for supper as a side dish to serve with chicken. The secret is to add the greens for th last minute only. If you like your green beans well done steam them first I like mine still crisp so 7 minutes stir fry is just right
Provided by Bergy
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- Heat non stick skillet lightly sprayed with veggie oil.
- Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
- Enjoy.
Nutrition Facts : Calories 42.7, Fat 0.2, SaturatedFat 0.1, Sodium 31.2, Carbohydrate 9.5, Fiber 2.7, Sugar 4.4, Protein 2.1
Tips:
- Prep your vegetables: Wash and cut your bok choy, carrots, and green beans into bite-sized pieces. This will help them cook evenly and quickly.
- Use a wok or large skillet: A wok or large skillet will allow you to cook all of the vegetables at once without overcrowding them.
- Heat your oil over medium-high heat: This will help to sear the vegetables and prevent them from sticking to the pan.
- Add your vegetables to the pan and stir-fry for 5-7 minutes: Be sure to stir the vegetables constantly so that they cook evenly.
- Add your sauce ingredients: Once the vegetables are cooked, add your sauce ingredients and stir to combine.
- Simmer for 2-3 minutes: This will allow the flavors of the sauce to meld together.
- Serve immediately: Bok choy, carrots, and green beans are best served hot, so be sure to enjoy them right away.
Conclusion:
Bok choy, carrots, and green beans are a delicious and healthy side dish that can be enjoyed with a variety of main courses. This stir-fry recipe is a quick and easy way to cook these vegetables, and the resulting dish is packed with flavor. Whether you're looking for a healthy weeknight meal or a side dish for a special occasion, this recipe is sure to please.
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