Best 8 Bow Thai Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you in search of a flavorful and refreshing dish to tantalize your taste buds? Look no further than the delectable Bow Thai salad, a delightful fusion of Thai and Western culinary traditions. This vibrant salad, bursting with a symphony of textures and flavors, offers a perfect balance of sweet, sour, spicy, and savory notes. With its colorful array of fresh ingredients and zesty dressing, the Bow Thai salad promises an unforgettable culinary experience that will transport you to the vibrant streets of Bangkok.

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

THAI PASTA SIDE SALAD



Thai Pasta Side Salad image

A tasty peanut dressing lightly coats pasta and cabbage in this easy-to-make side dish that's perfect for potlucks or outdoor events. Try sesame oil instead of olive oil if you have some on hand. Laurie Davison - Clearwater, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

2 cups uncooked bow tie pasta
4 cups chopped red cabbage
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
4 green onions, thinly sliced
1/4 cup rice vinegar
1/4 cup reduced-fat creamy peanut butter
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon honey
1-1/2 teaspoons olive oil
1/2 cup dry roasted peanuts

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cabbage, peppers and onions. In a small bowl, whisk the vinegar, peanut butter, soy sauce, honey and oil., Drain pasta and rinse in cold water; add to cabbage mixture. Pour dressing over salad; toss to coat. Just before serving, sprinkle with peanuts.

Nutrition Facts : Calories 161 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 194mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

THAI-STYLE COBB SALAD



Thai-Style Cobb Salad image

This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings (3/4 cup dressing).

Number Of Ingredients 11

1 bunch romaine, torn
2 cups shredded rotisserie chicken
3 hard-boiled large eggs, coarsely chopped
1 medium ripe avocado, peeled and thinly sliced
1 medium carrot, shredded
1 medium sweet red pepper, julienned
1 cup fresh snow peas, halved
1/2 cup unsalted peanuts
1/4 cup fresh cilantro leaves
3/4 cup Asian toasted sesame salad dressing
2 tablespoons creamy peanut butter

Steps:

  • Place romaine on a large serving platter. Arrange chicken, eggs, avocado, vegetables and peanuts over romaine; sprinkle with cilantro., In a small bowl, whisk salad dressing and peanut butter until smooth. Serve with salad.

Nutrition Facts : Calories 382 calories, Fat 25g fat (5g saturated fat), Cholesterol 135mg cholesterol, Sodium 472mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 23g protein.

BOW THAI SALAD



Bow Thai Salad image

Chicken breast pieces and your favorite veggies may be added. But made Vegetarian using just minimal ingredients of pasta, broccoli slaw, carrots, and scallions, this easy salad is incredibly tasty. The dressing is to die for!!

Provided by Debs Recipes

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons vegetable broth (or chicken broth)
1 tablespoon soy sauce
1 tablespoon honey
1 1/2 teaspoons lime juice
1 1/2 teaspoons minced gingerroot
1 1/2 teaspoons minced garlic
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 tablespoon chopped cilantro leaf
1 dash ground red pepper
12 ounces farfalle pasta (bow ties)
1 (12 ounce) package broccoli slaw mix
9 baby carrots, julienned (to matchstick size)
6 thinly sliced scallions

Steps:

  • Make the dressing by blending the first ten ingredients in a food processor or blender until emulsified. Stir in cilantro and red pepper. Taste and add salt if desired. Make in advance, if possible, and store in refrigerator to blend flavors. The dressing will thicken once chilled, but will still coat the salad easily and evenly when tossed.
  • Cook pasta according to package directions. While it's still boiling and about one minute away from being done, add broccoli slaw and matchstick carrots (along with any other veggies to be blanched such as snow peas or small broccoli florets) to the cooking pot. Bring back to a boil for no more than one minute in order to blanch the veggies and finish cooking the pasta, then drain and rinse both under cold water. This process enhances color and flavor while keeping the veggies crisp-tender.
  • Combine the drained pasta-veggie mixture with scallions (and any other raw veggies you choose such as thinly sliced red pepper, cucumber, or bean sprouts) and toss everything with the delicious Thai-style dressing. Serve immediately or chill.

BOB'S THAI BEEF SALAD



Bob's Thai Beef Salad image

Unique taste of Thai. Blend of flavors is truly unbelievable. You must try for yourself. WOW! We suggest serving over white rice. Any other way would not be Bob's way.

Provided by BABYANDAMY

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound beef rib eye steak
2 large cucumbers - peeled, halved lengthwise and sliced
2 red onions, halved and thinly sliced
15 Thai chiles, sliced into thin rings
3 limes, juiced
1 pinch white sugar
1 cup fish sauce

Steps:

  • Preheat oven to broiler setting. Broil rib eye to desired doneness. When cool enough to handle, slice into 1/4 inch by 1 inch strips.
  • In a large bowl, combine the steak, cucumbers, onions, chiles, lime juice, sugar, and fish sauce. Stir gently for 5 minutes, or until flavors are well blended.

Nutrition Facts : Calories 443.6 calories, Carbohydrate 33.8 g, Cholesterol 76 mg, Fat 24 g, Fiber 5.6 g, Protein 28.3 g, SaturatedFat 9.6 g, Sodium 4458.6 mg, Sugar 16.4 g

BOW THAI PASTA WITH SHRIMP



Bow Thai Pasta with Shrimp image

Categories     Ginger     Herb     Pasta     Shellfish     Shrimp     Bon Appétit

Yield Serves 2

Number Of Ingredients 10

3 large garlic cloves, crushed
2 tablespoons minced fresh ginger
1 bunch fresh cilantro, stemmed (about 2 cups)
1/4 cup dry-roasted peanuts
1/2 teaspoon dried crushed red pepper
1/2 cup peanut oil
8 ounces bow tie pasta
12 ounces cooked peeled deveined medium shrimp
4 green onions, chopped (including green tops)
3 tablespoons fresh lime juice

Steps:

  • With processor or blender running, drop garlic and ginger through feed tube. Add cilantro, peanuts and red pepper. With machine running, gradually add oil. Season to taste with salt. (Can be prepared 6 hours and up to 1 day ahead. Cover and refrigerate.)
  • Bring pot of salted water to boil. Add pasta and cook until just tender. Place shrimp in colander. Pour pasta into colander. Drain. Return shrimp and pasta to pot. Add pesto sauce, onions and lime juice. Toss to coat. Divide between plates and serve.

PAD THAI SALAD



Pad Thai Salad image

Recipe adapted from Good Housekeeping June 2013. Recipe called for grilled chicken breasts which I left out. (1 lb, rubbed with lime peel, salt and pepper, grilled, cooled, chopped). I couldn't find any watercress - used spring mix.

Provided by sheepdoc

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces rice noodles
6 green onions
2 tablespoons soy sauce
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons vegetable oil
1 tablespoon cider vinegar
2 cups watercress
1 cup carrot, shredded
5 radishes, sliced into half-moons
1/3 cup salted peanuts, chopped

Steps:

  • Cook noodles according to package directions, Rinse until cool. Drain. Cut apart.
  • Whisk lime juice, soy sauce, sugar, oil, vinegar, and 1/8 tsp salt.
  • Add noodles and vegetables. Toss to combine.
  • Top with peanuts.

Nutrition Facts : Calories 382.9, Fat 16.6, SaturatedFat 2.3, Sodium 771, Carbohydrate 52.5, Fiber 4, Sugar 10, Protein 8.1

THAI BEEF SALAD



Thai Beef Salad image

When making protein-rich foods, consider the whole package. Sirloin, for example, has about half the saturated fat on a porterhouse steak.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15

6 tablespoons fresh lime juice (about 3 limes)
2 1/2 tablespoons Thai fish sauce (nam pla)
1 fresh Thai or serrano chile (about 1 tablespoon), seeded and finely chopped
1 teaspoon sugar
2 teaspoons finely chopped fresh cilantro
2 teaspoons finely chopped fresh mint
4 scallions, white and pale-green parts only, thinly sliced on the diagonal
3 shallots, thinly sliced into rings
3 kirby cucumbers, peeled, halved lengthwise, and cut into 1/4-inch-thick half-moons
12 ounces baby arugula (about 5 cups)
2 tablespoons olive oil
1 boneless sirloin steak (1 1/2 pounds)
1/2 teaspoon coarse salt
Freshly ground pepper
1/2 cup unsalted peanuts, coarsely chopped (about 2 1/2 ounces)

Steps:

  • Preheat oven to 400 degrees. Make dressing: Whisk together lime juice, fish sauce, chile, and sugar in a small bowl until sugar is dissolved. Stir in cilantro and mint. Set aside. Toss together scallions, shallots, cucumbers, and arugula in a large bowl; set aside.
  • Heat oil in a large ovenproof skillet over high heat until hot but not smoking. Sprinkle steak all over with salt; season with pepper. Brown steak, turning once, about 2 minutes per side. Transfer skillet to oven; cook steak to desired doneness, about 6 minutes for medium-rare.
  • Transfer steak to a cutting board, and let stand at least 5 minutes. Cut steak across the grain into 1/4-inch-thick slices.
  • Add steak to salad. Drizzle with dressing, and toss. Sprinkle with peanuts.

Nutrition Facts : Calories 382 g, Cholesterol 63 g, Fat 26 g, Fiber 3 g, Protein 26 g, Sodium 712 g

Tips:

  • Choose fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for crisp vegetables, bright herbs, and ripe fruit.
  • Use a variety of textures and colors: This will make the salad more visually appealing and interesting to eat. Try to include a mix of crunchy, soft, and chewy ingredients, as well as a variety of colors.
  • Don't be afraid to experiment: There are many different variations of Thai salad, so feel free to experiment with different ingredients and flavors. You might be surprised at what you come up with!
  • Make sure the dressing is well-balanced: The dressing is what really brings a Thai salad together. Make sure it is flavorful and well-balanced, with a good combination of sweet, sour, salty, and spicy flavors.
  • Serve the salad immediately: Thai salad is best served immediately after it is made. The vegetables will start to wilt and the flavors will fade if you let it sit for too long.

Conclusion:

Thai salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover vegetables and herbs, and it is also a great way to introduce new flavors into your diet. With so many different variations to choose from, there is sure to be a Thai salad that everyone will enjoy.

Related Topics