Best 14 Bran Parmesan Chicken Recipes

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Welcome to the world of delectable flavors, where crispy and tender chicken meets the richness of bran and the nutty goodness of Parmesan cheese. If you're seeking a culinary adventure that tantalizes your taste buds, look no further than our guide to the best bran parmesan chicken recipes. With a combination of pantry staples and easily accessible ingredients, you'll embark on a culinary journey that promises a golden-brown exterior, succulent interior, and an explosion of flavors in every bite. Get ready to elevate your home-cooked meals to restaurant-worthy standards, as we unveil the secrets to crafting the ultimate bran parmesan chicken dish.

Let's cook with our recipes!

BRAN CEREAL "FRIED" CHICKEN



Bran Cereal

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 9

Cooking spray
1 1/4 cups bran cereal
2 teaspoons Creole seasoning
4 boneless skinless chicken breasts (about 1 1/4 pounds)
1/2 cup buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon hot sauce
1 packet sazon goya con achiote
1 teaspoon ground allspice

Steps:

  • Preheat the oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray. Grind the cereal in a food processor. Transfer the cereal to a shallow bowl.
  • In a large plastic bag, combine the seasoning, chicken, buttermilk, mustard, sazon, allspice and hot sauce. Seal the bag and shake well. Remove the chicken from the bag and coat with ground cereal. Put the chicken on the cookie sheet and bake until the center of the breast registers 170 degrees F. on an instant-read thermometer, about 14 to 16 minutes. Arrange the breasts on a serving platter and serve.

CHICKEN PARMESAN DRUMSTICKS



Chicken Parmesan Drumsticks image

Here, chicken Parmesan is transformed into a one-pan meal you can eat out of hand. The drumsticks are oven-fried, then topped with marinara sauce and mozzarella and baked until the cheese is gooey.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups seasoned Italian breadcrumbs
5 tablespoons canola oil
Kosher salt and freshly ground black pepper
8 chicken drumsticks (about 2 pounds), skin on, at room temperature
1 1/2 cups jarred marinara sauce, warmed, plus more for serving
1/3 cup grated Parmesan (about 1 ounce)
6 ounces part-skim mozzarella, thinly sliced into 1/8-inch pieces

Steps:

  • Position an oven rack on the lowest shelf and preheat the oven to 450 degrees F. Combine the breadcrumbs, oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large resealable plastic bag. Put the drumsticks in a large bowl and toss to coat with 1 tablespoon water. Place the drumsticks in the bag with the breadcrumbs and shake well to coat, pressing the breadcrumbs firmly into the meat. Arrange the drumsticks in a circle on a 9-inch pie dish with the tips facing out (they may rest on the rim of the dish). Bake until the breadcrumbs are dark golden and the internal temperature registers 165 degrees F on an instant-read thermometer (avoid touching bone), 30 to 35 minutes.
  • Divide the sauce evenly over the drumsticks. Sprinkle the Parmesan over the top and lay 1 slice of mozzarella on top of each drumstick. Return the drumsticks to the oven and cook until the cheese is melted and bubbly, about 10 minutes. Serve.

BRAN FLAKE CHICKEN FINGERS



Bran Flake Chicken Fingers image

Fiber doesn't have to taste like cardboard and tree bark!!! This is a great recipe to let younger chefs help with!

Provided by SoupCookie

Categories     Chicken Breast

Time 33m

Yield 20 strips, 4 serving(s)

Number Of Ingredients 9

4 large chicken breasts, skinless and boneless
3 cups bran flakes
1/2 cup parmesan cheese, grated
1 teaspoon onion powder
3 teaspoons garlic powder
1/2 teaspoon black pepper
1 teaspoon italian seasoning (optional)
2 large egg whites
1 1/2 tablespoons low-fat milk

Steps:

  • Rinse & pat chicken dry (with paper towel). Preheat oven to 400F and, using Becel spray, lightly grease cookie sheet. Cut each chicken breast into 5 strip's and set aside on plate/cutting board.
  • In a food processor pulse bran flakes until partly crumbled, then add parm and seasonings. Grind the mix until it resembles fine bread crumbs. (fyi: you can add more or less seasonings depending on your preference!).
  • Dump crumb mix into the Zippy bag and set aside. In a bowl lightly beat together the egg whites and milk, just until blended (should not get to frothy stage).
  • Next, dunk all chicken pieces into egg/milk bath then drop into bag of crumbs. Seal the bag tight and shake, shake, shake till the chicken pieces are coated in crumb mix. Arrange on cookie sheet and bake in oven 10 min's, flip pieces and bake another 5-8 min's.
  • Serve with fav. dipping sauce or eat "as is" -- Enjoy!

Nutrition Facts : Calories 416.2, Fat 17.7, SaturatedFat 6.2, Cholesterol 104.1, Sodium 520.7, Carbohydrate 26, Fiber 5.4, Sugar 6.2, Protein 40.4

JILL BIDEN'S CHICKEN PARMESAN RECIPE BY TASTY



Jill Biden's Chicken Parmesan Recipe by Tasty image

Here's what you need: extra virgin olive oil, yellow onion, garlic, kosher salt, whole peeled tomato, fresh basil, freshly ground black pepper, large eggs, milk, kosher salt, seasoned italian bread crumbs, shredded parmesan cheese, shredded mozzarella cheese, skinless, boneless chicken breasts, olive oil, grated mozzarella cheese, shredded parmesan cheese, fresh basil, rigatoni, salad, italian bread

Provided by Biden For President

Categories     Dinner

Yield 6 servings

Number Of Ingredients 21

1 tablespoon extra virgin olive oil
½ yellow onion, finely chopped
4 cloves garlic
¼ teaspoon kosher salt, plus more to taste
2 cans whole peeled tomato, 28 oz.
¼ cup fresh basil, roughly chopped
freshly ground black pepper, to taste
2 large eggs
3 tablespoons milk
½ teaspoon kosher salt
1 ½ cups seasoned italian bread crumbs
¼ cup shredded parmesan cheese
¼ cup shredded mozzarella cheese
2 lb skinless, boneless chicken breasts, butterflied and pounded to ¼-inch (6 mm) thick
olive oil, for frying
1 ¾ cups grated mozzarella cheese
½ cup shredded parmesan cheese
fresh basil
rigatoni, cooked
salad
italian bread

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the marinara sauce: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is soft and translucent, 3-5 minutes. Drain one can of tomatoes, discarding the liquid. Add the drained and full remaining can of tomatoes and salt. Using a wooden spoon or potato masher, break up the tomatoes. Then simmer for 20 minutes. Turn off the heat, remove the garlic cloves, and stir in the basil. Season with salt and pepper to taste.
  • While the sauce is simmering, make the chicken: Set out 2 8-inch (20 cm) square baking dishes. In one dish, whisk together the eggs, milk, and salt. In the other dish, mix the bread crumbs with the Parmesan and mozzarella. Using one hand, coat the chicken in the egg mixture. Gently shake off the excess egg, then transfer to the bread crumb mixture. Use your other hand to coat the chicken evenly on both sides, pressing the breading to adhere. Set on a baking sheet and repeat with remaining chicken.
  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Set a baking sheet with a wire rack on top nearby. Add 1-2 pieces of chicken to the hot oil, being careful not to overcrowd the pan. Cook until golden brown on both sides, flipping once, about 5 minutes total. Transfer the cooked chicken on the wire rack to drain. Wipe out the skillet, add more olive oil as needed, and repeat with remaining chicken.
  • Spread a thin layer of marinara sauce in the bottom of a 9x13-inch (22 x 33 cm) baking dish. Arrange half of the chicken in a single layer over the sauce and top with half of the mozzarella. Add another layer of sauce and top with the remaining chicken, followed by the remaining mozzarella. Finish with a layer of sauce and top with the Parmesan.
  • Bake until the cheese is melted and bubbling, 20-30 minutes.
  • Remove the chicken Parmesan from the oven and let sit for a few minutes before serving. Top with freshly torn basil, if desired, and serve with rigatoni, salad, and Italian bread alongside.
  • Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 32 grams, Fat 25 grams, Fiber 4 grams, Protein 66 grams, Sugar 7 grams

BRAN PARMESAN CHICKEN



Bran Parmesan Chicken image

Number Of Ingredients 11

3/4 cup Complete® All-Bran® wheat bran flake (about 1 1/2 cups cereal)
3 tablespoons grated Parmesan cheese
1/2 teaspoon sage leaves
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white, beaten
1 tablespoon fat-free milk
4 boneless skinless chicken breast halves, (about 1 1/3 lb. total)
4 teaspoons butter or margarine, melted

Steps:

  • 1. In shallow dish combine cereal, cheese and sage.2. In another shallow dish combine flour, garlic powder, pepper and salt. In third shallow dish combine egg white and milk.3. Trim any fat from chicken. Roll in flour mixture, shaking off excess. Dip in egg white mixture. Coat with cereal mixture. In shallow baking pan coated with nonstick cooking spray place chicken pieces in single layer. Drizzle with butter. Bake at 375°F about 25 minutes or until no longer pink.

Nutrition Facts : Nutritional Facts Serves

BRAN PARMESAN CHICKEN



Bran Parmesan Chicken image

Number Of Ingredients 11

3/4 cup Complete® All-Bran® wheat bran flake (about 1 1/2 cups cereal)
3 tablespoons grated Parmesan cheese
1/2 teaspoon sage leaves
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white, beaten
1 tablespoon fat-free milk
4 boneless skinless chicken breast halves, (about 1 1/3 lb. total)
4 teaspoons butter or margarine, melted

Steps:

  • 1. In shallow dish combine cereal, cheese and sage.2. In another shallow dish combine flour, garlic powder, pepper and salt. In third shallow dish combine egg white and milk.3. Trim any fat from chicken. Roll in flour mixture, shaking off excess. Dip in egg white mixture. Coat with cereal mixture. In shallow baking pan coated with nonstick cooking spray place chicken pieces in single layer. Drizzle with butter. Bake at 375°F about 25 minutes or until no longer pink.

Nutrition Facts : Nutritional Facts Serves

QUICK CRISPY PARMESAN CHICKEN BREASTS



Quick Crispy Parmesan Chicken Breasts image

These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.

Provided by SUNKIST2

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 35m

Yield 4

Number Of Ingredients 11

cooking spray
½ cup panko bread crumbs
⅓ cup Parmesan cheese
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons melted butter
2 teaspoons white wine
1 teaspoon Dijon mustard
1 clove garlic, crushed
4 skinless, boneless chicken breast halves, pounded to an even thickness

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
  • Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
  • Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 270.6 calories, Carbohydrate 10.4 g, Cholesterol 93.4 mg, Fat 13.8 g, Fiber 0.1 g, Protein 27.7 g, SaturatedFat 7.5 g, Sodium 462.5 mg, Sugar 0.1 g

SIMPLY PARMESAN CHICKEN



Simply Parmesan Chicken image

This is a favorite around our house; it's quick, easy and tastes great! This is a recipe that I came up with; measurements can be varied depending on your taste, i.e. if you want more cheese add more cheese, if you want less use less, you really can't hurt it. And you really can't mess it up as long as you use this recipe as a foundation.

Provided by Jenny

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 5

Number Of Ingredients 5

½ cup dried bread crumbs
½ cup grated Parmesan cheese
2 teaspoons Italian seasoning
1 egg, beaten
5 skinless, boneless chicken breasts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl mix together the bread crumbs, Italian seasoning and Parmesan cheese. Dip chicken breasts in egg, then in bread crumb mixture to coat. Place coated chicken in a 9x13 inch baking dish.
  • Bake in the preheated oven for 30 to 35 minutes or until juices run clear, turning over chicken 5 minutes before removing from oven.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 8.6 g, Cholesterol 111.4 mg, Fat 6.7 g, Fiber 0.7 g, Protein 30.3 g, SaturatedFat 2.6 g, Sodium 273.9 mg, Sugar 0.8 g

GRANDMAS BOGIE'S PARMESAN CHICKEN



Grandmas Bogie's Parmesan Chicken image

This recipe was one that my mother-in-law raised her kids on. It's one of my hubby's favorite meals, and it is super easy to prepare.

Provided by LDP5

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 30m

Yield 6

Number Of Ingredients 9

½ cup grated Parmesan cheese
¼ cup dry bread crumbs
1 teaspoon dried oregano
1 teaspoon dried parsley
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons margarine, melted
6 skinless, boneless chicken breast halves

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Spray 9x13 inch baking pan with cooking spray.
  • Combine Parmesan cheese, dry bread crumbs, oregano, parsley, paprika, salt, and pepper in a shallow bowl. Dip chicken breasts into melted margarine, then coat with bread crumb mixture. Place in prepared pan.
  • Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 225.6 calories, Carbohydrate 3.9 g, Cholesterol 73 mg, Fat 10.3 g, Fiber 0.4 g, Protein 27.8 g, SaturatedFat 2.9 g, Sodium 352.7 mg, Sugar 0.4 g

DIJON-PARMESAN CHICKEN BREASTS



Dijon-Parmesan Chicken Breasts image

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

3/4 cup Fiber One™ original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

Steps:

  • Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
  • Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 270, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 0 g, TransFat 0 g

BRAN PARMESAN CHICKEN ORIGINAL



Bran Parmesan Chicken Original image

Number Of Ingredients 10

1 1/2 cups Complete® wheat bran flakes (crushed to 3/4 cup)
1 egg
1/4 cup milk
1/4 cup all-purpose flour
1/8 teaspoon salt
dash pepper
1/8 teaspoon ground sage
3 tablespoons grated Parmesan cheese
1 to 1 1/2 pound chicken pieces (4), washed and patted dry
1 tablespoon margarine or butter melted

Steps:

  • 1. Place KELLOGG'S COMPLETE Wheat Bran Flakes cereal in shallow bowl. Set aside.2. In small mixing bowl, beat egg and milk slightly. Add flour, salt, pepper, sage, and cheese, stirring until smooth. Dip chicken pieces in egg mixture. Coat with cereal. Place in single layer, skin side up, in greased or foil-lined shallow baking pan. Drizzle with margarine.3. Bake at 350° F about 45 minutes or until tender. Do not cover pan or turn chicken while baking.MICROWAVE DIRECTIONS:1. In shallow dish, beat egg and milk slightly. Add flour, salt, pepper, sage, and cheese, stirring until smooth.2. Dip chicken pieces in egg mixture. Coat with crushed KELLOGG'S COMPLETE Wheat Bran Flakes cereal. Place in single layer, skin side up in shallow glass baking dish. Drizzle with margarine. Cover with waxed paper or plastic wrap. Poke holes in plastic wrap to allow steam to escape.3. Microwave on HIGH for 10 minutes or until chicken is tender.

Nutrition Facts : Nutritional Facts Serves

BAKED GARLIC PARMESAN CHICKEN



Baked Garlic Parmesan Chicken image

A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.

Provided by KAREN

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs
⅔ cup grated Parmesan cheese
1 teaspoon dried basil leaves
¼ teaspoon ground black pepper
6 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  • Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g

CHICKEN PARMESAN WITH LINGUINE



Chicken Parmesan with Linguine image

Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 11

1/2 cup Fiber One™ original bran cereal
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/4 teaspoon garlic salt
1 egg white
2 teaspoons fat-free milk
1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
1 tablespoon canola or olive oil
6 oz uncooked whole grain or regular linguine
2 cups Muir Glen™ organic garden vegetable pasta sauce
Chopped fresh parsley, if desired

Steps:

  • Heat oven to 400° F. Line 15 x 10 x 1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.
  • Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.
  • Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.

Nutrition Facts : Calories 340, Carbohydrate 37 g, Cholesterol 60 mg, Fat 1, Fiber 7 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 4 g, TransFat 0 g

BREADED PARMESAN CHICKEN



Breaded Parmesan Chicken image

A filling, rich breaded chicken that is baked. A comfort food that is good with mashed potatoes!

Provided by Anonymous

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Yield 5

Number Of Ingredients 7

½ cup finely crushed herb-seasoned stuffing mix
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 teaspoon curry powder
1 tablespoon Italian-style seasoning
3 tablespoons butter
6 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder and seasoning. Mix together.
  • In an 8x11 inch baking dish, melt the butter/margarine in the microwave. Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
  • Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken. Bake in the preheated oven for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through. Enjoy!

Nutrition Facts : Calories 256.6 calories, Carbohydrate 5.1 g, Cholesterol 103.1 mg, Fat 9.9 g, Fiber 0.8 g, Protein 34.7 g, SaturatedFat 5.4 g, Sodium 280.6 mg, Sugar 0.7 g

Tips:

  • Use a good quality chicken breast for the best results.
  • Make sure the chicken is evenly coated in the Parmesan mixture before baking.
  • Don't overcook the chicken, or it will become dry and tough.
  • Serve the chicken immediately with your favorite sides.
  • For a crispy crust, broil the chicken for a few minutes at the end of cooking.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
  • You can also use panko breadcrumbs instead of Italian breadcrumbs.
  • For a healthier version, you can use whole wheat bread crumbs or oat bran.
  • You can also bake the chicken instead of frying it.
  • Serve the chicken with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.

Conclusion:

Bran parmesan chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover chicken, and it can be served with a variety of sides. Whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, bran parmesan chicken is a great choice.

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