Best 3 Breaded Orange Roughy Recipes
Orange roughy is a mild, delicate fish that is perfect for breading and frying. The crispy breading adds a delicious crunch to the soft, flaky fish, and the orange roughy's natural sweetness pairs perfectly with a tangy tartar sauce or lemon wedge. Whether you're looking for a quick and easy weeknight meal or a special dish to serve for company, breaded orange roughy is sure to be a hit. Here are a few tips for making the best breaded orange roughy: use fresh, high-quality fish, season the breading with your favorite herbs and spices, and fry the fish until it is golden brown and cooked through.
Let's cook with our recipes!
BREADED ORANGE ROUGHY
"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 1g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 400mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
PECAN BREADED ORANGE ROUGHY
This has been a favorite of mine for years and began when I lived in Salt Lake City, Ut. After I moved back home to NC 11 years ago, I found that orange roughy was not as easily found here as in Utah. Any good firm white fish will do such as Tilapia. Enjoy !!
Provided by CONNIE BOLDA
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
- 2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
- 3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
- 4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
- 5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.
Tips:
- Choose the Right Orange Roughy Fillets: Select firm and opaque fillets with a mild, slightly sweet flavor.
- Prepare Your Fillets: Before breading, pat the fillets dry with paper towels to ensure the breading adheres properly.
- Use a Variety of Breadcrumbs: Panko breadcrumbs create a crispy coating, while regular breadcrumbs add a more tender texture. Mixing both types provides a perfect balance.
- Season Your Breadcrumbs: Add herbs, spices, grated Parmesan cheese, or lemon zest to the breadcrumbs for extra flavor.
- Use Eggs and Milk for Dipping: A mixture of eggs and milk helps the breading stick to the fish fillets.
- Coat the Fillets Thoroughly: Make sure the fillets are evenly coated with breadcrumbs on all sides.
- Fry the Fillets at the Right Temperature: The ideal oil temperature for frying is between 350°F and 375°F (175°C to 190°C). This prevents the fish from overcooking or burning.
- Drain the Fillets Properly: After frying, transfer the fillets to a paper towel-lined plate to drain excess oil.
- Serve with a Variety of Sauces: Orange roughy pairs well with tartar sauce, remoulade, or a simple squeeze of lemon juice.
Conclusion:
Breaded orange roughy is a versatile dish that can be enjoyed as a main course or as part of a larger meal. With its crispy coating, delicate flavor, and versatility, it's sure to be a hit with everyone at the table. Whether you choose to pan-fry, bake, or air fry your breaded orange roughy, follow these tips and enjoy a delicious and satisfying meal!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #easy #beginner-cook #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #saltwater-fish #orange-roughy #presentation #served-hot
You'll also love